Atherogenic index: wakudziko ndi kupatuka

Kodi tikudziwa za mafuta? Information, lomwe mwini ambiri a ife, ndi kuonetsetsa kuti mankhwala zoipa thanzi lathu, izo kumathandiza chitukuko cha atherosclerosis ndi azitaya mtima mu mukadzakula. Ndipo kotero ayenera kuchepetsedwa mwa onse, ndi kupewa zakudya kukweza mafuta. Onse oona, koma ichi ndi mbali imodzi ya ndalama. Wina ndi mafuta n'kofunika thupi lathu, koma osati onse, koma "zabwino". Choncho, zizindikiro wamba kudziwa chiopsezo kukhala matenda ena sikokwanira. Pachifukwa ichi, chofunika amuzolengedwa kusanthula m'gulu chiŵerengero monga atherogenic index. Timatha inu kufotokoza ubale wa pakati pa "choyipa" ndi "wabwino" mafuta m'thupi , ndi kupereka chithunzi thunzi chokwanira zambiri za umoyo wa wodwalayo monga mbali ya nkhaniyo.

Ulendowu mu mbiriyakale, kapena zimene tikudziwa mafuta

mankhwala wapezeka mu XVIII atumwi asayansi French. Iwo anali kuwapeza gallstones ndi kutenga katundu wa mafuta. Zinali ndiye kuti iye anapatsidwa dzina limene ife mwakhama ntchito lero - mafuta. Koma pambuyo zaka ofufuza ndi mfundo zina amatanthauza kalasi thunthu la alcohols. Pa nkhani imeneyi, dzina linasinthidwa kukhala "mafuta m'thupi" imene ife Komabe, sanakakhale.

Patatha zaka 100, cha m'ma XX, ndi Boom weniweni anayamba motsutsa mafuta mu dziko lathu. Iye anazindikira kuti ngozi za umoyo ndi anathyola mitundu yonse ya miyeso kulimbana mankhwala zoipa. Koma ndiye ngati kutulo mankhwala dziko kutulukira zinthu zatsopano. Iwo likukhalira kuti si onse ndi moyipa. Komanso, "Chabwino" mafuta n'kofunika thupi lathu. Ndi chofunika chimbudzi wabwinobwino, ndi kulowerera kaphatikizidwe mahomoni ndi vitamini D, komanso kumanga nembanemba ndi dongosolo maselo maselo ubongo. Ntchito ya kachitidwe ambiri ndi ziwalo anawawidwa osati kuchuluka, komanso kusowa kwa mafuta m'thupi. Chinthu chachikulu - kudziwa mbali za izo chimakhala chogwidwa ndi thupi. Pakuti ichi ndi ntchito index atherogenic.

Kodi atherogenic Chinthu ndi linanena

chizindikiro ichi ndi chizindikiro zofunika zokhudza kukhala ngozi ya matenda ndi mtima mtima. Choncho, ndipo anatsimikiza ndi kupanga kusanthula amuzolengedwa magazi. atherogenic index masamu monga chiŵerengero cha "oipa" mafuta kuti "wabwino", potengera zomwe amanena kuti kupezeka kwa anthu kapena mavuto ena mu thupi. Koma kodi inu mukudziwa amene chofunika, ndi choipa?

"Oipa" ndi "wabwino" mafuta

mfundo ndi yakuti mafuta ndi insoluble m'madzi. Choncho, pofuna kuti adutsa matupi athu, ndi amaphatikiza kuipidwa ndi apoproteins - mapuloteni wapadera. mankhwala amatchedwa lipoproteins. Kodi iwo onse chimodzimodzi. kachitidwe amasiyana malinga ndi chiŵerengero cha zinthu zawo constituent.

Choncho, lipoproteins olekanitsidwa:

• mkulu kachulukidwe (HDL);
• otsika kachulukidwe (LDL);
• otsika kwambiri kachulukidwe (VLDL).

Palinso triglycerides, amene anapanga ndi mitundu glycerin ndi mafuta zidulo. Iwo zazikulu magwero mphamvu ya thupi. Pankhani lipoprotein, ndiye kuti "wabwino" ndi amene ali ndi osalimba mkulu. LDL - ndi "oyipa" mafuta amene amaononga mitsempha, kupanga zolengeza mu iwo. Izi zili chimodzimodzi ndi wake "amapasa" - VLDL, lomwe limayendetsa mafuta ziwalo zina ndipo woterowu, clogging Mitsempha.

Mawerengedwe a chinthu atherogenic

Akamaona mlingo chonse (TC), ndiye makhalidwe onse akuwonjezeka, zomwe zimachititsa sizoonekeratu ndithu chithunzi cha zinthu zenizeni. Ndipotu, ngakhale mlingo wa mafuta ndi mkulu, chiŵerengero kungakhale mokomera HDL, ndi mosemphanitsa. Kuti timvetse, muyenera kudziwa atherogenic index.

Tikutsata ndondomeko za mawerengedwe ake ali motere:

(Total mafuta - HDL) / HDL.

Kawirikawiri, ndikofunika kudziwa mfundo yeniyeni magawo onse, mwachitsanzo mlingo wa HDL, LDL, okwana mafuta. Iwo amayezedwa millimoles pa lita - mmol / l.

Khalidwe la koyefishienti wa atherogenesis ndi zizindikiro zina za mlingo wa mafuta

Nanga ayenera Choncho kukhala atherogenic index? Mlingo kwa munthu wathanzi sayenera upambana mtengo wa 3-3.5. Makhalidwe pamwamba 3.5-4 ali pamwamba "oipa" mafuta ndi chiopsezo kukhala atherosclerosis. Atherogenic index m'munsimu yachibadwa (zosakwana 3-x) kulibe tanthauzo matenda.

Pamodzi ndi bungwe muyenera kudziwa, ndi zizindikiro zina. Choncho, phindu yachibadwa amaonedwa kukhala:

• TCH - 3.8 - 5,02 mmol / l;
• HDL - 1-1.2 mmlol / l;
• LDL - mpaka 3 mmol / l;
• Triglycerides - 1,77 mmol / l.

Ngati index atherogenic kuchuluka, amasonyeza kuwonjezeka mlingo wa "zoipa" mafuta m'thupi. LDL anagona mafuta pa makoma a mitsempha magazi, imene mipukutuyi anapanga pa nthawi. Pang'onopang'ono, iwo akhoza kwathunthu ndigwire mtima lumen ndi kutchinga magazi. minofu adzaleka kuyenda kwa chakudya ndi mpweya chimene chimapangitsa kuti iwo ischemia. Mu ubongo, vuto limeneli adzatsogolera kusisita oziziritsa, mtima - m'mnyewa wamtima infarction. Palinso zochepa kwambiri, koma yemweyo zotsatirapo zonse zoipa kuonjezera LDL - maganizo, chitetezo chokwanira otsika ndi chitukuko cha matenda opatsirana. Ngati zotsatira za kuwunika anaulula kuti index atherogenic kuchuluka, zoyenera kuchita? Kodi n'zotheka mwanjira kuchepetsa kuchuluka kwa popanda kuwaika mankhwala? Ngati kuwonjezeka ndi zonyozeka, n'zotheka kusintha zinthu paokha. Kuti mudziŵe mmene tingachitire zimenezi, tikambirana zina.

Mkulu chiwerengero cha IA: chithandizo

Chinthu choyamba kunena za zimene zimalimbikitsa "oipa" mafuta m'thupi. Makamaka, ndi zizolowezi zoipa ndi moyo zilakolako zoipa:

• fodya ndi mowa;
• kupanda zolimbitsa thupi;
• predominance mu zakudya nyama mafuta, kudya chakudya;
• onenepa.

Pankhaniyi, izo zimatengera basi pa ife. Pang'onopang'ono kusiya zizolowezi zoipa ndi ndiyotani pakuchotsa pogwiritsa owonjezera, mudzakhala kale angathe kudalira zizindikiro angapo patsogolo thanzi ndi IA. Zingamvekere kuwonjezeka kwa chiŵerengero ano. Choncho, amuna 45 ndi akazi pa zaka 55, mlingo wa "zoipa" mafuta m'thupi, monga ulamuliro, kumaonjezera. A udindo zazing'ono kusewera ndi chibadwa. Komabe, ngati mukukhala moyo wathanzi, sonyezani tsiku, ndiye mfundozi sekondale adzakhala alibe mphamvu.

Ngati index atherogenic kuchuluka, mankhwala pazikhalanso osiyanasiyana miyeso:

• zakudya ndi predominance zakudya zomera ndi kuchepetsa mafuta a nyama;
• kuchepetsa mchere wambiri;
• zolimbitsa thupi ntchito (kuvina, anati yoga, tsiku kuyenda);
• kupewa kumwa mowa ndi fodya;
• kuchepetsa maganizo ndi kutopa (komanso kuvutika maganizo);
• kulandira zowonjezera zakudya malamulo zamadzimadzi kagayidwe ndi kuchepetsa mayamwidwe mafuta zakudya;
• mu zina adzafunika kudya zina za mankhwala - statins (kwa mafuta m'munsi), koma iwo ayenera kumwedwa yekha malangizo a dokotala nawo.

Palinso mndandanda wa zakudya analimbikitsa ntchito ndi mafuta wamkulu ndi kuti Tisawasale chakudya.

Kodi mungathe sangathe kudya pa Na mkulu

Choncho, ngati mukufuna kupereka atherogenic index chinawonjezeka ndi:

• umafunika ndi osiyanasiyana mtanda mikate;
• soups kuti nyama msuzi;
• mafuta mkaka ndi mkaka;
• nyama mafuta, sausages, zinyalala, ng'ombe;
• margarine ndi mafuta;
• mayonesi ndi wowawasa kirimu;
• tchipisi mbatata ndi tchipisi cha batala, ayisikilimu, mkaka chokoleti.

Pankhaniyi, zakudya ayenera ogwira zakudya zimene zimachititsa normalization wa milingo mafuta. Awa makamaka:

• masamba ndi zipatso, masamba soups;
• nsomba za m'nyanja ndi nsomba;
• Taphunzira ng'ombe, Turkey ndi nkhuku;
• otsika-mafuta mkaka;
• mafuta mpendadzuwa, mafuta;
• marmalade, candied zipatso, zipatso sorbet;
• tirigu mkate;
• msuzi soya.

kusintha Mkhalidwe mu zakudya osati kuchepetsa "zoipa" ndi kuonjezera mlingo wa "zabwino" mafuta m'thupi, komanso kuchepetsa thupi (ngati n'koyenera). Chotero chakudya idzalimbikitsa zolimbitsa thupi, mphamvu, maganizo ndi patsogolo chitetezo chokwanira. Ngozi ya matenda a mtima adzakhala yafupika.

Madzi mankhwala monga njira yochepetsera IA

Matenda mafuta m'thupi mankhwala mungathe mwatsopano timadziti. Sitiyenera kuposa kamodzi pa mwezi kwa masiku 5. izo kwagona masiku wonse ayenera kudyedwa pa theka kapu ya madzi karoti nthawi iliyonse kaphatikizidwe ndi imodzi mwa awa (ngati mukufuna):

• kotala chikho cha madzi Beet ndi yofanana nkhaka;
• gawo limodzi chikho cha madzi udzu winawake;
• kotala chikho cha madzi apulo ndi yofanana udzu winawake;
• yachisanu ya madzi kapu kabichi;
• kapu ya madzi lalanje.

mankhwala zimenezi kungathandize kuchepetsa milingo mafuta kuchepetsa yachibadwa kugwilizana ndi ena ayamikira tatchulawa. Pofuna kuchepetsa chinthu atherogenic, payenera kukhala kusanthula koyenera kamodzi pa chaka chimodzi kapena ziwiri.

Kodi kukonzekera kuwunika kudziwa mlingo wa IA?

Pofuna kuphunzira mtima amatenga magazi kuchokera mu mtsempha wa. Pakuti zotsatira kuti molakwika, m'pofunika kukonzekera kuwunika. Yambani kusunga angapo malamulo muyenera kukhala masabata pamaso pa ulendo ku chipatala:

• popanda kuphwanya mode mwachizolowezi ndi chikhalidwe cha chakudya - masabata isanafike kusanthula osachepera 1-2;
• patsiku kuti musiye mowa;
• kwa maola 12 kuti aleke kudya (kumwa madzi analola);
• theka la ola isanayambe kuphunzira kuti achotse mtundu uliwonse wa maganizo ndi thupi;
• Mphindi 30 asanayambe kusanthula musasute;
• Mphindi zisanu pamaso pa zoperekazo magazi kutenga wakhala malo.

Compliance ndi zonsezi kupewa zolakwika zotsatira ndi kupeza mfundo zolondola za mafuta okwana HDL ndi LDL mafuta m'thupi, komanso kuphunzira atherogenic index.

Overpriced ndi pansi-ntchito IA

Kodi zingakhudze kupotozedwa kanjedza chifukwa? Mafuta kuchuluka chiŵerengero zinthu monga:

• Gawo la kusanthula mu kuimirira;
• kusuta pamaso phunziro;
• yaitali kudya;
• kudya lalikulu zedi wa mafuta a nyama mu masiku angapo isanafike kusanthula;
• androgens ndi anabolic mankhwala;
• mimba.

Pa nthawi yomweyo, index atherogenic ndi otsika (ie saganizira) mukhonza kuwapeza milandu zotsatirazi:

• Gawo la kusanthula mu malo supine;
• kwambiri zolimbitsa thupi monga isanayambe phunziro;
• kutsatira zakudya mkulu polyunsaturated mafuta zidulo ndi otsika mu mafuta;
• phwando pamaso yobereka kusanthula antifungal wothandizira, estrogens, mankhwalawa ndi ena.

Amagwiritsidwanso osavomerezeka kuti aone koyefishienti wa mtima wa mafuta m'thupi ndi matenda aakulu posachedwapa. Mwachitsanzo, pambuyo opaleshoni kapena vuto la mtima ayenera kukayezetsa masabata osachepera asanu, kenako mungathere zamadzimadzi mbiri.

Pomaliza

Tsopano inu mukudziwa kuti si onse mafuta zoipa kwa thupi, ndipo ena ofunika. Chiŵerengero pakati pa iwo anatsimikiza ndi wozengereza kusanthula amuzolengedwa ndipo mawerengedwe a mafuta chiŵerengero wapadera. Takambirana mfundo zimene mwake, otsika ndi mkulu, kodi kuganizira zinthu zonse. Kuchokera m'nkhani, mwaphunzira pamene atherogenic index ndi akweza, chochita mu nkhani iyi, mitsuko iliyonse palokha kutenga. Komanso, tikuuzidwa owathandiza kuti kuwunika, pofuna kupewa chinyengo muzotsatira. Tikukhulupirira zimenezi ndi zothandiza kwa inu. Muziona mafuta anu ndi kutenga miyezo zofunika mu nthawi.