Bad malangizo mmene kudwala kwa mphindi 5?

Funsani wodutsayo aliyense: "Kodi chofunika kwambiri kwa inu: Health kapena ndalama". Mosakayikira, aliyense woyankha yankho okwanira: "Inde, thanzi lanu". Ndipotu, ngati munthu akudwala, chirichonse chinali cholakwika ndi iye, ndipo palibe mankhwala si kuthandiza, ndiye iye ndi dziko woyera si zabwino kwa iye, Ndalama sikungakuthandizeni. Health - ndi dziko pamene mukufuna kuthamanga, kudumpha, kuimba mofuula, kuseka ndi mtima wonse ndi kuvina.

Komabe, oddly mokwanira, pali zochitika pamene wathanzi munthu wodwala akufuna: mwamsanga ndipo sadzadwalanso. Nthawi zambiri izi sizichitika ndi akulu amene akudziwa mantha wodzala n'zotheka kukatenga mtundu wina wa matenda. Ndipotu, munthu wamkulu amakhala, ndi bwino maganizo ake.

Zinthu zimenezi zakutchire ukapezeka makamaka ophunzira amene pazifukwa zosiyanasiyana sindikufuna kupita ku sukulu: ulamuliro lotsatira, Gona silikuyenda ndi sukulu anzanu kapena aphunzitsi, kapena kufuna wosazindikira kugona mochedwa.

Choncho, kodi mungatani kudwala kwa mphindi 5? Nawa "osalungama" malangizo kukuthandizani asapite ku sukulu.

Chimfine. Kumatenga sabata imodzi kapena kuposa

• 1-2 zikho za lonse mkaka oundana kutentha mowa sips yaing'ono. Mkaka mafuta malaya pakhosi ndipo posakhalitsa mudzakhala zilonda, kenako kutsokomola. Kuti zotsatira za mkaka chakumwa yomweyo pambuyo kusamba otentha. Zilonda zapakhosi, mudzakhala anapereka.
• Njira - kutuluka mu ozizira nthawi mphepo ndi mutu yonyowa. Zotsatira - kutukusira kwa mapapo kapena abwino, kutukusira kwa kotekisi oziziritsa pansi pa dzina labwino la "meninjaitisi". Otsiriza, poyamba angathe kuyambitsa imfa.
• Mpweya ozizira kudya ayisikilimu, kenako kutafuna ndi wapamwamba-timbewu chingamu, mpweya kwambiri ndi kwambiri. Kenako abwereza china. Pomaliza, likukhalira ofiira ndi zilonda zapakhosi, kutentha limatuluka.
• Usiku wonse akugona mu kusodza, kutsegula zenera. M'mawa, mumaona kuti anagonjetsa chimfine.
• Kusambira mu ayezi dzenje m'nyengo yozizira.

M'mimba "kuopsezana." Kutalika "matenda" - masiku 1-2

Kodi kudwala kwa mphindi 5? A masiku angapo "mobvutikira" pa chimbudzi inu mungatero:

• Cheap ndi ogwira sulphate, magnesium (magnesia), supuni amene ayenera kuchepetsedwa mu kapu ya madzi. Konzani "zapivku", ndi kukoma "omwera" chonyansa kwambiri.
• Pickle kapena kudya persimmons, kumwa mkaka atsopano, ndi zambiri. Ngakhale zotsatira zimadalira chikhalidwe cha chamoyo.
• Mukhoza kudya kwambiri overdue, yankhungu ndi wowawasa zakudya ndi kupeza zoipa kupweteka m'mimba.

Choncho, mukhoza kupeza osati vuto kwa masiku 1-2, koma kwa zaka zambiri za moyo wake. Kudwala kwa mphindi 5 zosavuta, koma ndiye achire kovuta.

"Zolinga Wankhanza" pampanipani. Nthawi - maola ochepa - 1 tsiku

• Kuonjezera kuthamanga, mukhoza kugwiritsa ntchito makapu 2-3 khofi amphamvu kwambiri.
• M'munsi kukonzekera mwapadera mukhoza, koma popanda kudziwa mlingo ndi efficacy wa mankhwala, kuthamanga angathe kugwila mpaka oopsa, mfundo yovuta.

njira yeniyeni imene imachititsa mlingo kuti adzauka pa thermometer lonse. Nthawi - maola ochepa

Kodi kudwala kwa mphindi 5 zosangalatsa? Pali njira kulenga maonekedwe a matenda, ntchito:

• Kudya kutsogolera pensulo. Wachikuda mapensulo kudziluma sikuthandiza.
• Pa chidutswa shuga woyengedwa kusiya madontho angapo a ayodini kapena njira ayodini kumwa.
• Azinyadira pulasitiki, ndiye kupuma utsi, zomwe umachokera ku zinthu zinaphatikizidwa. Komanso, kutentha limatuluka digiri 39, mudzakhala kuwonjezera komanso poizoni mpweya.

Mungasankhe ngati akudwala kwa mphindi 5, pali kumene ambiri. Zodabwitsa dzanja kapena yopuma mwendo, koma inu mukhoza kupita ku dipatimenti opatsirana a kuchipatala, kuyenda Zipatalazo, ndipo pempha aliyense kutsokomola ndi pochihat. Ndipo ngati inu kutsindikiza mukuyigwira, kuti ndikhale wotsimikiza - "mphatso" mumalandira zikuoneka kwa moyo wonse!

Musanayambe kupweteka mphamvu yanu ndithu muli ndi thupi, yesani Baibulo onse womwewo wa kayeseleledwe lapansi.

• M'pofunika mafuta m'khwapa mchere, garlic kapena mankhwala "asterisk". Kutentha limatuluka digiri 38.
• Kugogoda thermometer (n'zosiyana mbali) wa pamwamba olimba (kusamala kuswa), motero "squeal" panopa anakhumba kutentha.
• Ikani thermometer pa batire kapena zala mwamphamvu mkangano pa izo, ndiyeno achepetsa ndi woonda otentha gawo la zala thermometer.
• Pamene mukupita kuyeza tonometer kuthamanga ayenera kukhala masekondi 20 kutambasula miyendo kwambiri. Zimenezi zingachititse kuti kuwonjezeka mu mtengo wapatali kwa 150-160.
• Gwiritsani ntchito zida kuti chifukwa sneezing: tsabola, geranium masamba a Kalanchoe. Ndi zokwanira iwo modzala mafuta m'mphuno.

pomaliza

Tsopano inu mukudziwa momwe wodwala kwa mphindi 5, koma ngati mukufuna izo? Mulimonsemo, njira pamwamba - ndi mtima mokondera anthu ena. Kawirikawiri ntchito "osalungama" malangizo anthu ofooka, amene amaopa mavuto. Ndi zovuta koposa kotani m'tsogolo, moyo! Choncho ndi bwino kuyamba anaumitsa yomweyo. Kumaliza kuwerenga nkhaniyi ndi pansi mayeso! Ndipo tiyeni thanzi akhale ndi inu!