Mafupa m'chiuno: monga pakutchulidwa ululu nedopustit

Pali zifukwa zosiyanasiyana pamene mafupa a chiuno zilonda. Mmodzi wa iwo ndi ululu akazi zimachitika pa mimba. Zimenezi zoipa zimachitika ndi maziko a kuperewera kwa zakudya m'thupi, kuchuluka kulemera, zimene molumikizana ndi mimba kukula limakhudza anthu mafupa. Nthawi zambiri ndi chinthu chachikulu chomwe ululu, monga zina adakula katundu pa dongosolo minofu ndi mafupa.

Ngati mafupa a mafupa a chiuno mukupweteka woyembekezera, izo zikhoza kutanthauza kuti thupi silingathe vitamini D ndi calcium. Childs, pamene deta zizindikiro ndi mankhwala okhala ndi kashiamu Kwalamulidwa phwando-mavitamini Mipikisano zosiyanasiyana. Kumbukirani kuti yekha dokotala akhoza mankhwala mankhwala zofunika, ndi calcium wambiri kokha analola kuti masabata 34 a mimba.

Odwala mafupa a chiuno mwina nyengo yachisanu ikupita mavuto ndi dongosolo minofu ndi mafupa. Pamaso pa zizindikiro amfunsefunse zizindikiro za matenda monga dermatomiozid, coxarthrosis, nyamakazi, lupus erythematosus ndi ena. Matenda awa zingakhudze osati thanzi la mayi oyembekezerayo, koma mwanayo tsogolo.

Nthawi zambiri mkazi akuyembekezera mwana anakumana ndi simfiziopatii. chizindikiro chimodzi cha matenda ndi pamaso pa bakha gait. Pamene symphysis kwambiri kufewetsa mafupa ndi mafupa a chiuno ndi symphysis pubis diverges ndipo yam'manja. matenda zimabweretsa kuwawa lakuthwa pamene inu tilimbikire pa fupa ndi malo ena obisika, komanso kusintha maudindo thupi. Pa nthawi yomweyo pali kuchuluka kutopa ndi kufooka. Kawirikawiri palibe mavuto kwa mwana wosabadwayo pa symphysis pamenepo. Kuopsa chachikulu akuyembekezera mkazi pobereka, choncho ndi bwino kuchita cesarean.

Mafupa m'chiuno sanamve kuwawa, m'pofunika pa mimba kuvala bandeji wapadera ndi kuchepetsa ntchito zilizonse. The zochepa ntchito, ululu zochepa. Yabwino kutenga njira zodzitetezera pamaso pathupi. Kodi Ziyendanibe moyo wathanzi, zakudya zabwino, ntchito zonse za dziwe, penyani kaimidwe wanu. Koma ngati matenda modzidzimutsa, anayamba yakuyipsa mafupa a mafupa a chiuno, ayenera mwachangu kutenga masitepe kuti akonze cholinga cha ululu ndi kupewa kupweteka.

Kuti tichite zimenezi, muyenera kuyamba kutenga multivitamin maofesi, malire obadwa ndi Yokwerera pa ankafika pa, kuchepetsa nezi yaitali. Tisalole ndi kupeza pakati nthawi yaitali pamalo amodzi, ayenera zikusintha malo a thupi, mu Mulimonsemo kukhala mu malo a atakhala ola angapo. Ndi zosavomerezeka kukhala kapena kugona pamwamba zovuta. Ngati mukufuna galimoto yaitali kugalimoto, mawondo ayenera pabwino pansipa mafupa a chiuno ndi. Ngati muli ndi kuima pamalo amodzi, inu Mugawane kulemera wogawana.

Kupweteka kwa adzalola polojekiti wa kunenepa, chifukwa aliyense kilogalamu owonjezera apereka kupsyinjika zina pa mafupa m'chiuno ndipo zimapangitsa ululu kwambiri. Kuti atsogolere boma ayenera kuonetsetsa kuti monga chakudya chanu zakudya zokhala ndi calcium, onetsetsani kuti kuvala bandeji akalandire chithandizo, umene kuthetsa katundu pa mafupa a mafupa a chiuno ndi kupweteka. Usiku pogona pa mapazi ake kuikira pilo kuti kuchepetsa kuthamanga wa mwana wosabadwayo mu crotch ndi m'chiuno.

Mulimonsemo, poyamba chizindikiro cha ululu mafupa a chiuno ndi woyembekezera, onetsetsani kukaonana ndi dokotala anu ndi mafunso ena aliwonse. Ndipo Mulimonsemo, musati njira iliyonse chifukwa chololera chithandizo cha matenda.