Chifukwa zilonda m'mimba mwanu?

Palibe anthu amenewa nthawi si kuonekeratu m'mimba mwanga. Si vuto ngati pa mphindi ino muli zachilendo. Chomvetsa pamene zodabwitsazi zikuchitika mu gululo, ndipo sitingathe kusonkhezera izo. N'zovuta kuneneratu pamene kuyamba kuonekeratu mmimba. Koma ngati inu mutakhala zimayambitsa, mukhoza tichotse zotsatira zosasangalatsa. Ndi kukhulupirira mu vuto lililonse - ichi ndi Chinsinsi zedi bwino.

Nthawi zambiri dysbiosis amachititsa mukubwadamuka kwambiri m'mimba. zifukwa ayenera adafunafuna kusintha kwa microflora. Mitundu ina ya mabakiteriya atsekerezedwa m'mimba wathu ndi matumbo, kuyamba kubereka awo yogwira kuwononga microflora zopindulitsa ndiponso chifukwa nayonso mphamvu. Pamene inu unsympathetic fungo la pakamwa, kumverera njala ngakhale atatha kudya, pali flatulence ndi zonse kuonekeratu mmimba, ndiye muli ndi khosi lotupa. Chithandizo kumayamba zizindikiro woyamba, monga zotsatira zake zingakhale aakulu. Idzakhala tanthauzo zonse mkwiyo, mantha, kutopa ndi kufooka popanda chifukwa. Morning kudzutsidwa adzakhala mayeso, chikhalidwe kowawa ndipo kawirikawiri vertigo adzakhala kutilepheretsa chidwi tsitsi ndi misomali kusintha dongosolo.

Ngati thupi si kuthandiza, izo zidzatha kudya chakudya chabwino, kuphwanyaphwanya chakudya, mapuloteni ndi mafuta. Izi kumawachititsa ku poyizoni lathunthu la chamoyo ndi matenda kagayidwe kachakudya. Ndipo zotsatira zake zidzakhala njira yotupa ziwalo angapo. Chotero ngati kuonekeratu mmimba amayamba kubwezeretsa microflora. Pangani n'kosavuta. Pali onse mankhwala mankhwala ndi wowerengeka kubwerera bacteriological bwino mu thupi. Mankhwala chikhalidwe ndi fervital, vitaflor, bifidumbacterin, laktobakterin ndi kolibakterin. Kubwezeretsanso m'matangadza awo mabakiteriya opindulitsa akhoza kukhala ndi thandizo la chakudya. Zonsezi mkaka aphatikizidwa gulu. Ambiri a iwo mu kefir, yogurt ndi mkaka curdled.

Kugwiritsa Beets, mwamsanga kuyambitsa microflora yachibadwa matumbo. Sambani Beets ndi kuphika wina, osati kukonza. Ndiye kuchotsa peel ndi kudula mu magawo. Payokha, kupanga marinade. Mu madzi, kuwonjezera apulo cider vinyo wosasa, mchere, shuga, cloves ndi peppercorns. Wiritsani kwa mphindi zochepa, tiyeni ozizira, Beets kugona mtsuko galasi ndi kutsanulira marinade. Mumadya mbale zokoma monga Nthawi zambiri. Pamene kuonekeratu mmimba, simungakhoze kuchita popanda ngati mankhwala othandiza, monga adyo. Iwo kumatha inali kuwola, matumbo atony ndi dysbiosis. Idyani tsiku ndi kumwa kefir kapena yogurt.

Samalani zimene inu kudya. Ngati pali mukubwadamuka pafupipafupi mmimba, zifukwa ayenera anafuna mu zakudya zawo ndi makhalidwe awo. kapu ya khofi m'mawa ndi madzulo asanagone, ndi thunthu njira yolakwika thupi lanu. Kuti palibe wabwino izo sizidzatero. Ngati inu kuwonjezera kwambiri ndipo amangokhala ntchito ndi moyo wongokhala, akufotokozera kwambiri yonyansa kwambiri chithunzi. Onse angamvetse, ndinu wotopa, mulibe nthawi. Koma kutenga mphindi zochepa kulipiritsa ndi chakudya n'kofunika. Osanenapo kuyenda, limene madokotala amalangiza kuti tsiku wathanzi chizolowezi. Penyani zakudya, nudye pang'ono, koma nthawi zambiri sadya mafuta chosamanga ndi zakudya zosapatsa thanzi, ndipo kenako kuyiwala za vutolo.

Kukachitika kuti tonse a nsonga pamwamba musati kubweretsa zotsatira yake, ndi mimba akupitiriza zimatulutsa akulu phokoso zosasangalatsa afunefune katswiri malangizo. Mwina izi ndi zizindikiro za aakulu kwambiri matenda ndi m'mimba dongosolo monga gastritis aakulu kapena kutsekeka m'matumbo, omwenso amafunika chithandizo mosamala kuyang'aniridwa ndi dokotala.