Chigonjetso pa odzigudubuza. Zojambulajambula zokhala ndi masewera olimbitsa thupi. Kumene mungapite rollerblading?

M'chilimwe, nthawi zambiri mumatha kuona gulu la achinyamata akulemba zozizwitsa m'magalasi okongola. Ndi slalom pa odzigudubuza.

Zakale za mbiriyakale

Icho chinayambira ku France, ndipo chinabwera ku Russia kokha kumapeto kwa zaka za m'ma 1900. Ndipo ngakhale apo panalibe anthu ambiri okonzeka kuchita nawo masewerawa. Makamaka anthu amangoyenda pa rollerblading kuti amasangalale. Koma tsopano slalom ikudziwika kwambiri. Mu 2003, a slalom omwe adagwira ntchitoyi adalowa nawo pulogalamu ya European Championship. M'chaka chomwecho, malingana ndi zotsatira za mpikisano, gulu la Russia linadziwika kuti ndilobwino kwambiri.

Ndi liti kuti muyambe maphunziro?

Kawirikawiri maphunziro a masewera olimbitsa thupi amayamba kuyambira ali mwana. Koma nthawi zina mwanayo amanjenjemera ndi kuyendetsa mopanda pake m'misewu. Amayamba kuyang'ana, komwe amayendetsa galimoto pa odzigudubuza ndi kulandira ndalama zochuluka za mphamvu ndi adrenaline. Ndiwo mtundu wa ana omwe mukufunikira kuti muwauze za slalom. Pazigawo zoyambirira za maphunziro, zigawo zofala kwambiri zikhonza kugwira ntchito, koma mwa iwo mungathe kusungunuka zokhazokha zokhazokha. Kuti mudziwe zambiri, mufunikira mavidiyo apadera a slalom.

Zojambulajambula za slalom

Ngati mutasankha kukwera pawundula nthawi yoyamba, ndiye kuti mukufunika kuchita nawo kangapo. Choyamba, muyenera kuchotsa muyezo womwewo. Iwo sayenera kuigwiritsa ntchito, koma ndithudi idzalowererapo. Chachiwiri, muyenera kuika miyala. Izi ndizo m'malo mwa magudumu malinga ndi dongosolo linalake. Kawirikawiri magudumu omwe ali pakati amakhala aakulu kwambiri kuposa kutsogolo ndi kumbuyo kwa diameter. Kwa oyamba kumene, ndi bwino kutenga odzolawo ndi kusiyana kochepa pakati pa mawilo. Amalonda a zamalonda angagwiritse ntchito ma rollers ndi kusiyana kwake kwakukulu ndikusankha iwo payekha.

Mu 2002 panali chochitika chofunika ku slalom. Operesi odziwika bwino a slalom anapangidwa - ovuta, owala komanso operewera. Iwo amatha kudziwika mosavuta kutali ndi lalanje. Kuchokera chaka chino, poona zolakwa zonse, oyendetsa mafelemu osiyanasiyana anayamba kupanga. Pakalipano, katundu wa makina KSJ, kaboni, iGor ndi otchuka.

Kodi mukufuna chitetezo ku slalom?

Chitetezo cha masewera olimbitsa thupi chidzakuthandizani kupeŵa kuvulaza pamene mukugwa. Ndipo ndithudi. Pambuyo pa kuphunzitsa kwanthawi yaitali ndi kuuma, kufunikira chitetezo kudzakhala kochepa, pakapita nthawi mudzatha kusiya.

Chips mu slalom

Tsopano tiyeni tiyankhule za ma cones. Kodi mungapeze kuti, ndi chiyani komanso ndalama zotani? Mwina mudzadabwa, koma chifukwa cha slalom mungagwiritse ntchito magalasi omwe amawoneka bwino. Kusankha, muyenera kumvetsera nkhaniyo. Muyenera kutenga magalasi osati pazomwe mukugwedeza, chifukwa pamene akugunda ndi odzigudubuza amathyola. Chinthu china chofunika kwambiri ndi kayendetsedwe ka mankhwalawa. Ndi zofunika kugula zomwe zidzalowetsedwera mkati ndi kutenga malo ochepa.

Ngati muli ndi malo ena omwe mungakwereko, ma cones amatha kukonzedwa. Ngati sichoncho, ndiye pezani ndi peyala ya peyala kuti muike malo omwe mungawaike. Mtunda wa pakati pa mapepalawo ukhoza kukhala wosiyana: 60 masentimita, 1 mamita, 1.2 mamita. Kuti mukonze makapu, ndi bwino kugwiritsa ntchito mtunda wa mamita 5 kapena chingwe ndi zizindikiro.

Chiwerengero cha zipsu pamtundu ndizochepa kwa zidutswa 15. Komabe, ngati mukufuna, mukhoza kugwiritsa ntchito zambiri.

Malonda a slalom

Chisokonezo pa odzola chili ndi maulendo awiri: lalikulu-speed and artistic slalom.

Wopambana - ndi pamene wophunzira ayenera kudutsa pakati pa chips kwa kanthawi. Mungagwiritse ntchito kalembedwe kake. Pali 3 kuyesayesa kutsogolo patsogolo ndi kuchuluka komweko kwa kubwerera kumbuyo. Mankhwala odulidwa amaweruzidwa. Ngati zipilala zitatu kapena zina zikugwedezeka, mayesero sakuwerengedwa.

Slalom yamaluso ndi yofanana ndi kupalasa masewera, koma pa ojambula okha. Amadziŵika ndi kukhalapo kwa magulu a mitundu yosiyanasiyana, kumene mtsikanayo akuthamanga ndi kupanga zojambula zosiyanasiyana zovuta. Ngakhale pazigawo zoyamba za kuphunzira, pakuchita zinthu zosavuta kuyenda, ziwoneka zokongola kwambiri.

Patapita nthawi, wodzigudubuza aliyense amatenga njira yake yosamukira. Kawirikawiri mabishopu omwe amadziwa bwino angaphunzire kuchokera kutali kwa kayendetsedwe ka kayendedwe kake. Owona malingaliro oterowo angaganize kuti ndi kosavuta kusuntha pakati pa cones. Koma izi siziri choncho. Pa gawo lirilonse wothamanga amathera maola ambiri. Maphunziro tsiku lililonse ndi millimeter amadziwa kufunika koyenera. Ndipo tikuwona zokha zokongola komanso zosalala.

Kuti muphunzire kuvina kokongola kwambiri pa odzigudubuza, zidzatenga miyezi yambiri, maola ovuta ophunzitsidwa. Padzakhala kupweteka kwa kugwa, ndi kukhumudwa kuchokera kulephera. Zidzathandiza chinthu chimodzi chokha - Kukhalapo kwa anthu amalingaliro omwe. Zojambulajambula zokhazokha sizingokhala zokondweretsa zokha, koma ndi masewera okondweretsa omwe ali ndi mwayi wochita pamasewera osiyanasiyana.

Malamulo a slalom

Choncho ngati muli ndi chidwi ndi slalom pazitsulo, muyenera kudziwa malamulo ofunika kwambiri.

Lamulo loyamba: muyenera kukwera pamaondo ogwada. Anthu ambiri amayesa kunyalanyaza izi ndipo samapondaponda. Izi zimabweretsa kugwa kawirikawiri, malo osayenera a njira yopulumukira. Momwe mungagwiritsire ntchito mawondo anu - zimadalira odzigudubuza ndi zomwe mukuchita. Ogwiritsira ntchito makina opangidwa ndi zovuta kwambiri amawagwedeza kwambiri, omwe ali ndi roller ndi osavuta, ndipo mawondo amawongolera pang'ono.

Nthawi zina mumatha kuona vanvila (kuchokera ku gudumu limodzi lachingerezi - "akukwera pa gudumu limodzi"), lomwe limakwera miyendo yolunjika. Koma ndi zovuta kwambiri.

Posankha masewera, muyenera kukumbukira: kulemera kwa nsapato, ndikofunika kwambiri kuti muwerama.

Lamulo lachiwiri ndi: Kuwerenga slalom yomwe muyenera kuyamba ndi zinthu zosavuta. Kawirikawiri, anthu omwe amawona ntchito yabwino, yesetsani kuziphunzira pang'onopang'ono. Zotsatira zake, zimakhala kuti sangapite patsogolo.

Kumayambira pati?

Musanayambe maphunziro, m'pofunika kusankha kuti ndilo liti lomwe lidzatsogolere. Aliyense ali ndi mwendo wake wowatsogolera. Ndikoyenera kuti wina ayambe kuyenda ndi phazi lakumanzere, winayo - ndi ufulu. Ndizosafunikira kwenikweni. Koma ndi zofunika kuti mugwiritse ntchito miyendo yonse. Ngati masewero olimbitsa thupi omwe mumayambitsa nawo, adzatchedwa kusinthana (kuchoka ku Chingerezi - "kusintha").

Yambani kuphunzira slalom kuchokera ku zinthu zofunika. Adzathandiza kuzindikira mtolo wotsogola, kuti aphunzire m'mene mungayamire mapazi anu pamene mukuyenda. Kuwonjezera pamenepo, adzakulolani kuphunzira momwe mungayendetse mavidiyo anu. Maphunziro ophunzitsidwa bwino ndifungulo lophunzirira bwino la slalom. Koma kumbukirani: musanayambe makalasi muyenera kukonzekera mavidiyo anu.

Chisokonezo. Zinthu

1. Mkokomo. Mphepete iwiri iyenera kukhala yofanana wina ndi mzake ndi kugwidwa kwa cones nthawi imodzi.

Yolani kuwonetsa ntchitoyi:

- Kuyamba malo: miyendo imayendama pamadzulo, thunthu limasunthira pang'ono, kutsindika kwathunthu pa zidendene.

- Kumayambiriro kwa zochitikazi: ndikofunikira kuti panthawi imodzi pakhale miyendo iwiri kumanzere ndi kumanja. Pachifukwa ichi, kukankhira ndi mwendo wakunja kuyenera kukhala wamphamvu, pamene mkati mumayendetsa kayendetsedwe kake.

2. Monoline. Mmodzi ayenera kutsatira wina, kupanga mzere.

Yolani kuwonetsa ntchitoyi:

- Kuyamba malo: miyendo imayendama pamadzulo, thunthu limasunthira pang'ono, mtolo wotsogola uli kutsogolo. Miyendo ili pa mzere womwewo, mtunda wa pakati pa odzigudubuza ndi masentimita 6-8. Thupi la thupi liyenera kufalitsidwa mofanana pamapazi onse awiri.

- Kumayambiriro kwa zochitikazo: M'pofunika kupitiliza ndi mapazi onse, koma phazi lakumbuyo ndi lamphamvu. Kenaka, kutsogolo kutsogolo kumatsata ndondomeko ya kutsogolo kutsogolo.

3. Eyiti. Miyendo iyenera kusinthika pa chipangizo chimodzi ndikupita ku chimzake ndi zina zotero.

Yolani kuwonetsa ntchitoyi:

- Kuyamba malo: miyendo imayendama pamadzulo, thunthu limasunthira pang'ono. Thupi la thupi liyenera kuperekedwa mogawanika pa miyendo yonseyo.

- Chiyambi cha zochitikazo: ziyenera kukankhidwa ndi miyendo yonse ndi mphamvu yofanana, miyendo iyenera kudutsa patsogolo pa mbewa imodzi ndikusiyanitsa patsogolo pa mzake.

Kuthamanga, monoline ndi eyiti ayenera kuthana ndi mapazi onse, komanso kumbuyo.

Mukasuntha msana wanu, muyenera kuwonjezera mapewa anu kuti muwone bwino. Tayang'anani pa cones pamapewa, osati kuchokera pansi pa armpit. Kutsindika kumayenera kukhala pa magudumu awiri oyambirira.

Kumayambiriro kwa maphunziro muyenera kuyang'anitsitsa liwiro lanu. Musadumphire mofulumira kwambiri, chifukwa cha kusadziŵa zambiri mungathe kusokonezeka ndi kugwa. Liwiro lidzawonjezeka ndi nthawi.

Ngati zochitika zoyambazo zikuyamba pang'onopang'ono, ndiye kuti mukhoza kuyamba kuphunzira zinthu zovuta kwambiri.

Zida zovuta ku slalom

1. Kuyenda pamtunda umodzi.

Yolani kuwonetsa ntchitoyi:

- Kuyamba malo: mwendo umodzi ukugwedezeka pang'ono, winayo uli kumbuyo kumbuyo.

- Kumayambiriro kwa zochitikazi: muyenera kufulumizitsa pa mwendo umodzi, ndiyeno, kukankhira chidendene, kuchita masewera olimbitsa thupi. Mukasunthira kumbuyo, bwererani kumbuyo ndi chala.

2. Kuyenda pa gudumu (kutsogolo ndi kumbuyo).

Ntchitoyi imaphunzitsa bwino zida zowoneka bwino. Musanayambe kuchita chips, muyenera kuphunzira kukwera gudumu molunjika.

Yolani kuwonetsa ntchitoyi:

- Mtolo wotsogola uyenera kuikidwa chidendene, china-chala chala. Kulemera kwa thupi kuyenera kufalitsidwa mofanana pa miyendo yonse. Maphonje ayenera kukhala pamzere umodzi. Mawilo ali pamzere wofanana, mtunda pakati pawo ndi 50 cm.

Wina malangizo of roller skating ndi nkhanza. Kujambula pamapiri, kudumpha kuchokera kumapiri, kumayambiriro - ichi ndi gawo laling'ono chabe la zomwe ovomerezeka amachita. Kwa kalembedwe kameneku, mukufunikira kukhala ndi odzigudubuza apadera kuti azisewera. Ndi chithandizo chawo chidzatheka kukwera mosavuta pamsewu, pamsewu, masitepe, ndi zina zotero. Ndondomekoyi idzagwirizana ndi anthu omwe saopa kugwa mobwerezabwereza ndi kuvulala kosiyanasiyana. Pambuyo pake, kuti mukhale katswiri wamakani, zidzatenga nthawi yaitali, ndipo zidzakhala zofunikira kuchotsapo maondo oposa kamodzi.

Ngati pangakhale funso mumutu mwanu ponena kuti mungakwere pa rollerblades, ndiye kuchokera ku galimoto tsiku ndi tsiku mumatopa. Ndipo izi zikutanthauza kuti mukhoza kuyesa chinthu chatsopano. Mwachitsanzo, slalom pa odzigudubuza kapena nkhanza. Ngati muli ndi chidwi m'madera awa, fufuzani za masewera olimbitsa thupi mumzinda mwanu ndikuyamba kuchita tsopano.