Kalori rassolnik

msuzi Pickle mu Russia zakonzedwa kwa nthawi makedzana. Mu mabuku mungapeze mafotokozedwe a mbale, zofanana kwambiri ndi zimene ife tsopano kuyitana nkhaka, koma dzina Callao, zosakaniza waukulu zimene zili Nkhaka, mbatata, balere, nkhaka nkhaka.

Kodi zopatsa mphamvu mu nkhaka ambiri?

Today tingapeze zosiyanasiyana maphikidwe kwa msuzi izi, ndipo malingana ndi zomwe mankhwala adzakhala gawo la chakudya, caloric rassolnik adzakhala osiyana. Wapakati kunyumba msuzi rossolnik calorie si lalikulu kwambiri - kuchoka pa 46 ndi 230 kcal pa kutumikira (250 g).

Maziko msuzi ichi ndi msuzi, zimene zimakhala nyama (pa ng'ombe brisket, nkhumba, ndi Kuwonjezera wa malonda ndi, monga kulamulira, impso), nkhuku, nsomba (wotero nkhaka zambiri kukhala ofanana ndi kaley ndaitchula) kapena kukhala mwangwiro masamba.

Ponena za dzinthu, ndi rassolnik chakale makamaka anasankha balere kapena mpunga monga chimanga, kawirikawiri anawonjezera kuti mawere kapena buckwheat.

Komanso zigawo optional monga mbatata, anyezi, kaloti, kuwonjezera parsley, udzu winawake, ndiponso zokometsera zina, malingana ndi chiphunzitso ndi zokonda.

Caloric chakale rassolnik pa nyama msuzi wodzilemekeza ndi Bovine kapena porcine impso angakhale lamulo la zopatsa mphamvu 213 pa kutumikira ndipo amasonyeza kuchepetsedwa mphamvu anthu, ndi akusowa mu zakudya nyama zawo mafuta ndi mapuloteni. Komanso, muli zambiri chakudya. Onse amene akutsata chithunzi ndi mosamala kuwerenga zopatsa mphamvu zonse ankadya patsiku, kuphikira ayenera kusankha Taphunzira nyama kapena options masamba kuphika, ndiye calorie rassolnik musalumphe zopatsa mphamvu 46-103.

Komanso M'pofunikanso kukumbukira kuti zosakaniza zouma (Ngati mukufuna kuphika), motsutsana ndi atsopano, kupanga calorie rassolnik apamwamba kwambiri (makamaka zouma mbatata, kaloti, anyezi ndi bowa).

M'munsimu muli 2 yosavuta Chinsinsi rassolnik, bowa ndi nsomba, amene, mu lingaliro langa, n'zotheka kusiyanitsa menyu kunyumba, pamodzi ndi Baibulo tingachipeze powerenga nyama ya mbale.

Bowa msuzi nkhaka

Pakuti msuzi izi muyenera pasadakhale kwa maola angapo zilowerere bowa zouma mu madzi ozizira, ndiye wiritsani mu madzi omwewo mpaka yophika kwathunthu, kuchotsa msuzi ndi kusema n'kupanga.

Mu msuzi kuika sliced mipiringidzo mbatata (tuber 4), kuphika mpaka wachifundo, koma pa mapeto a kuphika, kuwonjezera 2-3 kuzifutsa nkhaka, kusema magawo yaing'ono.

Lembani msuzi Pre-mwachangu mu masamba mafuta anyezi ndi mbewu ya parsley mizu.

Top mpaka kulawa nkhaka nkhaka, kuwonjezera bowa ndi simmer, anaphimba 5 Mphindi kwambiri pa moto wochepa. Ngati mulibe mchere zokwanira, ndiye dosolit.

Kutumikira wowawasa kirimu ndi atsopano zitsamba. (Onani kuti izi Chinsinsi rassolnik okonzeka popanda Kuwonjezera mbewu monga chimanga.)

Pickle nsomba

nkhaka umenewu umatchedwanso nsomba thumba. rassolnik mtundu kwenikweni okonzeka ndi balere, ngale balere bwino, amene bwino kutsukidwa ndi zaparivayut pa nthawi kuphika nsomba msuzi.

Kuti izo, kutenga nsomba, yoimba kapena zina nsomba ndi kutsukidwa kwa sikelo, m'matumbo, kusema mbali, kulekanitsa mitu michira, zipsepse zitunda (amene ali osiyana kwa ola chithupsa msuzi). Wokonzeka msuzi bwino osasankhidwa, kuwonjezera zidutswa za nsomba ndi kuphika kwa mphindi wina 10-15, kuwonjezera mchere, ndiyeno nsomba kuchotsedwa. Kuti zonunkhira pamene kuphika, inu mukhoza kuwonjezera kapu ya youma vinyo woyera.

Ndiye zosakaniza onse yophika nsomba msuzi ndi kuwonjezera mbatata, browned anyezi, kaloti ndi celeriac.

Tumikirani msuzi ichi n'chokoma ndi zitsamba mwatsopano ndi wowawasa kirimu.

Kudya chokoma, ndi zabwino zonse!