Kids mlandu: malamulo yaikulu ya olimbitsa

Nawuza m'pofunika kulimbikitsa thanzi akuluakulu komanso ana. matupi ana ali wofuna kukonza mochulukira monga chitetezo cha m'thupi akadali si angwiro, koma chifukwa matendawo mwamsanga kugonjetsa mwana. Muyenera kuyamba ndi m'mawa workouts, chifukwa ana nao makhalidwe abwino: kupirira, udindo ndi ufulu.

Olimbitsa Malamulo Ana

Zonse katundu, monga mwana Zochita m'mawa, maonekedwe ndi maganizo akutukuka dongosolo minofu ndi mafupa. Kuti m'mawa zolimbitsa kogwira ayenera kutsatira malamulo omwewo, ngakhale chilengedwe, koma amafuna anthu nthawi zonse.

Lamulo loyamba - ana nawuza ayenera kuchitika pa nthawi inayake tsiku lililonse kupatula masiku pamene mwana ali odwala.

Lamulo lachiwiri - kuchita masewera olimbitsa thupi, asanayambe kudya, mwachitsanzo kudya. Patsogolo maphunziro muyenera kupita ku chimbudzi ndi muzimutsuka pakamwa panu ndi madzi.

Lamulo lachitatu - ana adzapereke amachitika chipinda bwino podutsa mpweya (mu miyezi yotentha - pa msewu). Choncho mwana mudzalandira, kuwonjezera zolimbitsa thupi, ndipo ngakhale "gawo" oipa.

Lamulo lachinayi - Zochita onse ziyenela kuchitidwa mwadongosolo. Pakuti ichi muyenera kutsatira, kuyambira kulondola kukhazikitsa ndi kuthandauza za chitukuko yachibadwa a dongosolo minofu ndi mafupa.

Chachisanu kulamulira - samachititsa mpweya wanu. M'pofunika kuphunzitsa mwana kupuma mwa mphuno pa mphamvu zonse. Pamene kusapeza ayenera kuonana ndi dokotala pamaso pa contraindications.

Chimodzi - pa zovuta mlandu ana zogwirizana ndi kukula wa munthu.

Seventh - kuchita Zochita zovuta m'mawa, ndi zofunika nyimbo.

Chitatu - Zochita anachita mu maganizo ndi zosangalatsa.

Ndi mfundo zazikulu zonse. Akulu ayenera sankalimbana nafe "kupanga" mwana kuchita Zochita: kuyang'anira nyimbo za ana zambiri ngati gule kumasangalala, kapena kusewera. Ndipo pa nthawi yomweyo, ana amafunika kufotokozera kuti ku masewero olimbitsa thupi ndi phindu lalikulu kwa chamoyo.

Zochita

Aliyense mtengo ana akuyamba ndi kukhazikitsidwa kwa malo oyambirira - ataima, atagona, atakhala. Ndiye akonzedwa zokambirana ayenera kukhala:

• tilts patsogolo;
• kuyenda;
• zozungulira zoyenda torso;
• kutukula torso pamalo sachedwa;
• anyonyomala (zovuta Baibulo - squat ndi bouncing pa ubwenzi);
• Mahi mapazi;
• flexion ndi kutambasuka manja pa chigongono pamalo sachedwa;
• kukweza manja oposa, kenako ayenera zichotsedwa ndi munthawi yomweyo tilting patsogolo ndi poluprisedaniem;
• akuthamanga pa malopo.

Zovuta chithe ndi kuyenda mwamtendere ndi kupuma kwambiri ndi ulesi polunaklonami.

panyengo mlandu

Ana mlandu "chowala dzuwa" ndi oyenera ana ku sukulu ya mkaka ndi ana okulirapo. Iwo amachitira nyimbo yapadera, limene limafotokoza iliyonse kayendedwe mu ntchito zolimbitsa thupi ndi monga:

"Pitani, kulumpha zonse, ngakhale akalulu ndi zimbalangondo.
A giraffe ndi njovu ndi kulumpha molunjika ku mwezi. "

Nyimbo analengedwa mu mawonekedwe a kukambirana ndi ana ndipo ayenera mwetulirani mozungulira onse.