Kiranberi madzi. Phindu ndi Chinsinsi

No chakudya zikhoza kusungidwa kwa nthawi yaitali, koma palibe madzi - zosaposa masiku 5. Komabe nthawi zina ngakhale tsiku mwawononga kuchuluka kwa madzi, agwela m'mavuto akulu. Mwachitsanzo, exfoliate misomali tsitsi kwambiri Chimaona ndi, pa nkhope kapena manja angaoneke totupa, etc. Izi ndi zizindikiro zonse beriberi. Iwo kawirikawiri mu kasupe, pamene katundu lonse la kufufuza zinthu zothandiza, makamaka, mavitamini, anakakhala kwa dzinja. Koma magwero watsopano Mwachangu simunayambe kucha. Kumene, inu mukhoza kugula paketi multivitamins ndi kumwa monga zizindikiro zosasangalatsa ndidzadutsa ... Koma mwina bwino kumwa zokoma kiranberi madzi ndi kuyiwala za olandira?

Pa dzanja limodzi si bwino mmene yekha Berry munthu akhoza kupulumutsa pa zosiyanasiyana nkhani? Koma izi akatswiri funso kuti kale yankho. Mfundo kuti mabulosi pang'ono ladzala ndi mavitamini, mchere, kufufuza zinthu ndi zina zotero. Amathandiza ndi ntchito zosiyanasiyana za matenda, ndi contraindicated mayunitsi. Pankhaniyi, chifukwa umisiri wamakono kuyenda ndi kuteteza mankhwala pa iyo ikhoza tsopano - m'ma masika, kugula mwatsopano ndi thanzi cranberries. Nyengo yozizira zokwanira kufunika kwake, ngakhale zipatso kwambiri ndi zipatso, zomwe ndi vitamini C, monga izo zinali ofunda.

Kuyamba ndi kuchepetsa chiwerengero cha anthu amene kumwa madzi si zabwino kiranberi a. Kwenikweni, anthu amene ali ndi acidity chapamimba kuchuluka ndipo pali zosiyanasiyana yotupa matenda m'mimba. Aliyense akhoza kusangalala ndi chakumwa ichi monga mmene kutero. Komabe, ponena sayanjana ofunika. Ana timakhala kwambiri mavuto ndi kiranberi madzi chingakhale chifukwa cha iwo. Koma chiwerengero cha anthu omwe matupi awo sagwirizana cranberries, laling'ono mokwanira, choncho mavuto n'zochepa.

Koma phindu kufufuza zinthu zomwe ndi gawo la mabulosi ichi pa thupi opondapo! Kiranberi madzi osati kuthandiza ndi vitamini akusowa, komanso matenda a impso, la misempha ndipo mutu. Iwo amachita monga kupewa matenda chingamu kapena mano, mothandizidwa yogwira ntchito ubongo ndi kuonjezera chiwerengero cha tizilombo bwino thupi.

Ndithudi, izo si phindu lonse la kumwa, komanso kuti kiranberi madzi? Funso ndi yosavuta, koma ndondomeko amafuna ena luso ndi kuleza mtima. Komabe, mutamva kuyesera konse chakumwa zodabwitsa, inu kubwereza mobwerezabwereza. Zinali zokoma!

amayi ambiri akudabwa, "Kodi kiranberi madzi?" Chifukwa Berry ndi zonse za chitsulo ndi kuwonongeka. Lamulo loyamba kwa yokonza kumwa - mbale iyenela yopangidwa ndi zisulo izo sizigwira oxidize. Mwachitsanzo, enamel, matabwa, pulasitiki, etc.

Choncho, kupanga kiranberi madzi?

Zipatso kwenikweni kuchapa ndi kuthetsa. Finyani kunja madzi. Kuti tichite zimenezi, wosweka zipatso, madzi otentha ndi osasankhidwa. Kodi otsala mungathe kuthira madzi otentha ndi kuika pansi. Kawirikawiri, nthawi yoyamba ena a zipatso sanaikhudze. Chakwanira kuthira madzi otentha 3 zina ndi mavuto zonse zothandiza amasiyako china mu madzimadzi. Onse 3 sefani madzi ndi madzi amaphatikizidwa, kulawa kuwonjezera shuga ndi madzi kiranberi ndi wokonzeka! Ndi bwino ankadya chilled.

Kodi kupanga kiranberi madzi ngati kuzizira? Ndondomeko wonse wofanana ndi m'mbuyomu, kokha poyamba thawed zipatso kwenikweni.

Ngati mukufuna kuwonjezera "kununkhira" kwa madzi anu, ndiye zikhoza kuikidwa m'malo uchi shuga. Iwo ali wabwino sedative zotsatira kiranberi madzi ndi timbewu. Kukonzekera chakumwa kupanga decoction la timbewu tonunkhira, ndi mmenemo kuwonjezera kiranberi madzi. Kumbukirani, chindichepere udzakhala ukuwira kapena kutenthetsa, ndi zothandiza kwambiri udzapitirizabe.

kufanana chitsanzo chabwino kwa chakale kiranberi madzi 1 chikho zipatso, malita 1-3 ya madzi kapena msuzi, 2/1 chikho shuga kapena supuni 3-6 uchi. Ndithudi, izo zonse zimadalira amakonda banja lanu ndi njira yokonza chakumwa cha.

Tikufuna inu thanzi labwino ndi mankhwala chokoma!