Kodi kusunga zokolola kuntchito panthawi ya chilimwe: 9 Nsonga

Monga ulamuliro, mu nthawi yotentha zovuta kukakamiza ndekha kuganizira ntchito. Ndipotu, pamene anali mu ofesi, sitinaleke mpumulo kwa lingaliro la tchuthi kapena ngakhale momwe izo zikanakhala kuti tikhale pa msewu pano, amasangalala dzuwa ndi kusangalala akulira wa mbalame. Komabe, ntchito akadali zofunika. Naŵa nsonga kukuthandizani kukhala waphindu, ngakhale chilimwe.

Tengani madzi ozizira m'mawa

Iyi ndi njira kuyamba tsiku lanu! Ozizira m'mawa shawa kumakuthandizani phindu mu chaka. Ndipotu, njirayi angadwale endorphins pa mlingo ofanana kuti akwaniritsa pambuyo masewera. M'chaka cha malangizo amenewa ngakhale zofunikira, chifukwa inu khalani phee thupi lanu, potero akukankha yekha kwa omasuka ndi omasuka maganizo, amene ali chibadidwe anthu mu nyengo otentha.

Kodi ntchito yofunika kwambiri oyambirira

Monga ulamuliro, m'chilimwe, mu ofesi, nthawi zambiri amaganiza zokhudzana ndi kudabwitsa zingakhale lero pa gombe, kuyenda mu paki, kupita Kuyenda pa nyanja. Choncho ndi bwino kuchotsa ntchito zofunika kwambiri, malingana ngati inu salankhula mu maloto ndipo osati omasuka. Musakhale aulesi kuti tsiku pamaso mukufunika kugwira mndandanda, kulingalira mwamsanga ambiri a iwo, ndipo anayamba kugwiritsa iwo yomweyo m'mawa mudakali odzaza ndi mphamvu.

Wautali kulankhula kwa ntchito m'mawa

Izi wina chizolowezi chabwino, amene amathandiza kuti muzicheza zokolola m'chilimwe, chifukwa nthawi zambiri anthu kutenga tchuthi kapena mlungu mu nthawi iyi, ena makampani ngakhale anayamba kufupikitsa masikuwo ntchito. Choncho kudzapeza kulankhulana m'mawa. Zimenezi zingakuthandizeni kuti akakole mu malo ambiri a Abwenzi anu, makasitomala ndi abwenzi, ndi kuchepetsa chiwerengero cha zochitika zimene akulephera kuthetsa mu nthawi iyi kapena funso limeneli, ndi munthu amene akhoza kukuthandizani ndi ichi, angochoka oyambirira kunyumba kapena kupita ngakhale tchuthi kwa masabata.

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Ngati udindo wanu si bwino anakhazikitsa dongosolo la mpweya, kulamulira kutentha mu manja awo. Choncho, kukhala pafupi ndi zenera kuti inu mukhoza kutsegula ndi pafupi, ngati n'kofunika, kugula desiki zimakupiza wotchipa, zomwe si kusokoneza Abwenzi anu. Ngati chipinda kumene inu ntchito M'malo mwake, kwambiri ntchito mpweya wofewetsa, inu sayenera kutsegula izo, kungoti kubweretsa sweatshirt kapena jekete, mudzatha kusiya ofesi.

Kumwa madzi ambiri

Ichi ndi chimodzi mwa mfundo zofunika kwambiri. Chotero nthawizonse kudziwa izo, ndi kumwa madzi ambiri, makamaka pa miyezi otentha chilimwe. Izi adzalola inu osati kumva bwino, komanso kuti tiyang'anebe pa zinthu zofunika.

Pitani koyenda

Ngati simungathe kusiya kuganiza za nyengo okongola kunja, ingopitirirani kunja! A yopuma lalifupi kudzakuthandizani unwind ndi refocus pa kukhazikitsa ntchito zomwe munakonza kuti yotsala ya tsiku. Komanso, kotero inu mukhoza konzekera pang'ono ndi kutenga kupuma ku polojekiti lapansi.

Pendani ntchito yanu

Mu makampani ntchito mchitidwe wa review pachaka kupambana ndodo. Komabe, m'pofunika kupenda nthawi yawo ndi zawo. Pakuti langwiro omasuka chilimwe masiku, pamene, monga ulamuliro, katundu si kwambiri ndi kudzakhala kosavuta kuonetsetsa nthawi kofunika kuti.

Perekani kuti ntchito yanu malo

Iyi ndi njira zimalepheretsa ndi kuika zinthu zofunika patsogolo. Choncho, kuchotsa mapepala zosafunika m'malo kutsogolo kwa iye amene ali mwa ntchito zofunika kwambiri.

Chokani pa holide

Ndipotu, ndi chilimwe! Ngati nkotheka, yopuma. Malinga ndi zotsatira za maphunziro angapo sayansi, tchuti amalola antchito kuona chinachititsa ndi zipatso pamene inu kubwerera ku ntchito pambuyo holide.