Kodi kuti chisoni changa pa ntchito - ndi njira osavuta koma ogwira mtima!

ntchito onyenga, monga ulamuliro, umboni wa kubadwa pafupi. Cholinga chake pokonzekera uterine khoma ndondomeko m'tsogolo. Kodi kuzindikira zowawa onyenga ntchito? Ndithu chabe, chifukwa iwo ali osasamba ndi pang'ono chopweteka. Nthawi zambiri, amayamba mu trimester wotsiriza wa mimba pa masabata 38. Ngati mwayamba contractions zabodza, kodi sangachitenso mantha kuukira ndi kusonkhanitsa mu chipatala, posakhalitsa yatha. Ngati inu mungazindikire aliyense nkhondo limodzi ndi ululu pamimba, lumbar ndi sacrum, ndi imeneyi pakati pawo yafupika, izi zikutanthauza kuti analowa ntchito.

Kodi ululu pa ntchito?

Amayi ambiri kuyerekeza ndi chisoni poyambirira pa kuyamba kusamba. Komabe, mphamvu ya ululu ndi munthu aliyense mkazi, ndipo sadalira okha maonekedwe a thupi, koma mkhalidwe wa Moms m'tsogolo. Komanso chikhalidwe ndi mphamvu ya ululu zingakhudze zinthu monga kukula kwa mafupa a chiuno ndi ndi mwana wosabadwayo, kuchuluka kwa madzimadzi amniotic, omwe chifukwa cha uchembere mwa akazi, zina pakati pa nthawi ya. Pa contractions zimachitika khomo pachibelekeropo. Komanso ndi mwana aliyense nkhondo pang'onopang'ono akamayendetsa njira kubadwa mayi. Nthawi zambiri, nthawi ya contractions ndi zaka maola 12, koma kwa akazi parous kale contractions nthawi amachepetsa. Nthawi zambiri, nthawi imeneyi pakati contractions wa dongosolo la mphindi 30, ndi nthawi ya contractions padziko masekondi 10. Nthawi iliyonse imeneyi pakati pawo yafupika, ndi nthawi ndi kuchuluka.

Pamene muyenera itanani ambulansi?

Iwo m'pofunika kuti kulemba imeneyi pakati contractions ndi Kutalika kwa nthawi yeniyeni imene anayamba. Chipatala apite pamene contractions ndi okhazikika, ndi imeneyi zochepa Mphindi 20 pakati pawo.

Kodi kuti tisaletse vuto pa ntchito?

Kubereka - masoka njira, imene nthawi zambiri limodzi ndi ululu. Chinali cholinga mwachibadwa. Pali mfundo zambiri pa momwe tisaletse vuto la contractions. Munthu kupulumutsiramo iwo akukhala kusamba ndi madzi ofunda, muyambe kumasuka ndi kuthetsa ululu wa kulumpha pa mpira gymnastic - fitball. Choncho, tiyeni tione njira yabwino kwambiri kuthetsa ululu pa ntchito. Ulamuliro waukulu - ngati kuli kotheka kuyenda ndi kusuntha. Izi osati kuchepetsa nthawi ndi mphamvu ya contractions, komanso kumathandiza kuti Kuwulura mofulumira khomo pachibelekeropo. Back kutikita ndi akusisita sacrum - njira ina kupirira ululu komanso kuchepetsa kupweteka m'munsi kumbuyo. Choncho, ndi inu ku chipatala ya wokondedwa amene adzatha kukuthandizani ndipo amathandiza. Yoyenera ndiponso kupuma pa ntchito angathe kuthetsa ululu. Yesani ngati kuli kotheka kupita ku bafa, zimathandiza kuchepetsa uterine minofu. Pakati ndewu, kuyesera kuti apumule bwinobwino kapena kupumula basi pamene muli ndi mphamvu zoyesayesa lotsatira. Pali nthawi zina pamene simuchita popanda mankhwala oletsa ululu. Zimenezi zikugwira ntchito kwa akazi amene saganizira ululu pakhomo.

Khutu ku HIV

Ganizilani pamaso panu kuyembekezera msonkhano osangalala ndi mwana wanu. Tsopano inu mukudziwa momwe kupweteka pa ntchito. Pitani kuchipatala mu maganizo ndipo pokonzekera kubwera kwa chimwemwe!