Kodi muli ndi zilonda bondo? Kodi kuchitira nanga zifukwa? Thandizani ena nsonga

Kodi munaganizapo mbali ya thupi kwambiri ochuluka pamene galimoto - akuthamanga kapena kuyenda? Ena amaganiza kuti phazi simungakhoze kuchita popanda. Ndithudi, izi ndi chiweruzo chabwino, koma likukhalira, pa maondo ake apuma udindo n'zofunika kwambiri ndi udindo. Monga waukulu galimoto "dzanja" la nthambi m'munsi, iwo amakhala mu mavuto. Ndi kulemera koposa munthu ali, zimakhalanso zovuta. Katundu pa aliyense kilogalamu owonjezera pa maondo kumawonjezera ndi kasanu ndi kamodzi. Choncho, anthu akunenepa makamaka zambiri zilonda bondo. Kodi kuchitira, ndithudi, anatsimikiza mtima dokotala. Koma tiyenera kuzindikira kuti loyamba la onse ndi zofunika kuchepetsa, kutali zedi, kulemera katundu pa iwo, kuyesera kuonda. Nthawi zina zimachitika kuti ukuwawa bondo mu flexion ndi squat. kusapeza zimenezi zikuoneka zokha zinthu zina, monga pamene kukwera kapena kutsika masitepe. Zizindikiro zimenezi ayenera kuchenjeza chifukwa akhale woyamba "belu" matenda aakulu.

Kodi ngati bondo ululu?

Chinthu choyamba kukumbukira ngati pali zoopsa aliyense asanayambe madandaulo. Mukhoza, popanda kuzindikira, mwangozi kupweteka olowa kapena kukokedwa minofu kapena mitsempha pa maphunziro. Mobwerezabwereza microtraumas amathanso kukulitsa nkhaniyo ndi kubala chiopsezo ndondomeko yotupa. Ngati ululu sukupita kwina mwa masiku angapo, m'pofunika pofuna thandizo kwa katswiri amene kudziwa chifukwa ndi mankhwala mankhwala.

Zilonda bondo? Kodi kuchitira, dokotala mukuganiza

Katswiri atafufuza mapazi zilonda pafupifupi milandu onse, cholinga chake pa kupenda. Kodi mankwala zilipo? Choyamba, muyenera kupanga X-ray, umene n'zotheka kudziwa ming'alu kapena fractures. Zikatero, dokotala ntchito pulasitala kwa zinkakhala m'dera kwa maphatikizidwe olondola a minofu fupa. Chithunzi Amayesetsanso zizindikiro woyamba zimfundo mapindikidwe, kusonyeza matenda aakulu, monga nyamakazi. N'zotheka kuti palibe lalikulu adzafufuzidwa koma sadzapezeka, kupatulapo anatambasula kayendedwe nthawi zina mwadzidzidzi. Koma chifukwa chenicheni mu kufooka kwa Mitsemphayi lapansi. Njira imodzi yokha kuchokera - pambuyo kuchira nthaŵi thupi kulimbikitsa bondo ndi onse a dongosolo minofu ndi mafupa monga lonse.

Olimbitsa zimathandiza ngati zilonda bondo. Kodi kuchitira Zochita yosavuta?

Tengani udindo supine ndi kukweza mapazi kuchokera pansi, kupinda iwo. Bwerezani kakhumi ndi khumi ndi asanu. Chotero kulimbitsa thupi tsiku ndi tsiku pa nthawi yomweyo amathandiza kuti yosangalala ndi kulimbitsa minofu ndi mafupa a mapazi.

Muli ndi zilonda bondo? Kodi kuchitiridwa ndi compresses, malo osambira ndi lotions?

Pali ambiri wowerengeka azitsamba, koma ayenera kufunsa pamaso kuwagwiritsa ntchito kwa dokotala. Ndipotu, ena mapaketi ndi kutentha tingati kumene contraindicated. zipangizo zina zingachititse lamoto kapena chifuwa. Choncho Mulimonsemo sayenera kudziona medicate, kuika thanzi lawo.