Kodi ngati mumandizunza kutentha tsiku lililonse?

GERD kumachitika pamene asidi wa madzi chapamimba amabwera mu kukhudzana ndi mkati mwa kum'mero ndi chifukwa mkwiyo. anthu ambiri amadwala matenda apo, kawirikawiri pambuyo chakudya.

Chifukwa chiyani iye apo ndi choti achite pamene kutentha sakhala mtendere? Mwina zifukwa zingapo:

• wofooka vavu woyang'anitsitsa asidi m'mimba m'mimba.

• Zakudya zina (shuga, mowa, khofi, peppermint, mafuta ndi zakudya yokazinga, chocolate) angathe kumasuka m'munsi esophageal sphincter.

• ndinapirira chakudya, makamaka pa nthawi yogona ali chuma cha kuwonjezeka psinjika a valavu m'munsi m'mimba, potero n'zothandiza zosangalatsa ake.

• Kuvutitsa m'mimba chifukwa cha zonse amangokhala moyo, zovala zothina kapena kulemera owonjezera ndipo amakwiya maonekedwe zizindikiro zosasangalatsa.

• Kusuta.

• Kupanikizika kumawonjezera yopanga asidi m'mimba muzituluka ndi liwiro la Ndikudzikhuthula muzituluka.

• kutentha tsiku lililonse kungakhale chifukwa cha zosayenera dongosolo kum'mero, neoplasms m'menemo kapena zimakhala moyandikana.

ngozi matenda chiyani?

Samalani pafupipafupi yatsoka zizindikiro. Ngati kutentha pa chifuwa abwera kamodzi mwezi - mawonekedwe wofatsa vuto. Mu sabata nthawi imodzi - zolimbitsa. Koma ngati kutentha limapezeka tsiku lililonse - inu akukumana ndi mawonekedwe moti ankafunika chithandizo.

Kuyambira nkhani yosowa wa kutentha angathe kuthetsedwa, kuchepetsa thupi ndi kupita pa kadyedwe ndi ntchito nsonga yosavuta pansipa.

Ngati pali choopsa mawonekedwe kukhwimitsa amatha kutonthoza okha kwa nthawi yochepa. Kodi ngati kutentha akuwonekera ndendende mu aakulu? Mukhoza musazengereze chithandizo. kuukira Daily mwina matenda a matenda ndi mavuto zotheka pachiswe.

Anthu amene amadwala GERD, kutentha tsiku lililonse ndi gwero la amamuyambitsa timabala mu kholingo. Chotero kuwonongeka kovuta kumeza ndi yopapatiza kum'mero.

Matenda kukhudzana ndi asidi, amatha azitaya khansa esophageal.

Kutentha tsiku lililonse: tani kuti muchepetse?

1. atatu katundu chakudya m'malo mbali ya zakudya mu chakudya chochepa.

2. Chiyani nokha kudya pang'onopang'ono. Pofuna kuletsa kudya kumeza chakudya - kuika supuni kapena foloko pa gome pa nthawi ya kutafuna.

3. The chakudya chamadzulo maola atatu pamaso tulo amathandiza kuchepetsa kupanga madzi chapamimba nthawi inu pita ukagone.

4. High pilo kapena headboard okwera adzalola akagona kuletsa kuponya mu mmero wa madzi muzituluka. Choncho m'pofunika kulabadira momwe mwagona.

5. M'pofunika kuchepetsa kudya zakudya ndi zakumwa zimene zingachititse kutentha. zipatso Izi zipatso timadziti ndi zakumwa zoziziritsa kukhosi, khofi ndi mowa; tomato ndi chocolate, timbewu tonunkhira, ndi anyezi, mafuta zakudya. The chakudya tsikulo kasungidwe ndi zakudya zonse kudya kuti aone amene angachoke kuyambitsa kutentha.

6. Ndi koyenera kuti ndisiye kusuta fodya, chikonga ali chuma kufooketsa m'munsi esophageal sphincter.

7. Kuvala zovala lotayirira zinthu monga zolimba kuchokera m'mimba ndi wothinikizidwa, amene amathandiza kukankha zili m'mimba mmwamba.

8. Nkofunika kuti aziona kulemera. Owonjezera mafuta pa pamimba, komanso zovala zothina, kulenga kukakamiza m'mimba. Chifukwa cha - kutentha tsiku lililonse.

9. Phunzirani kumwa zakumwa ofunda. A kapu ya tiyi mankhwala kapena madzi pang'ono mkangano kudya kumathandiza kuchepetsa madzi muzituluka ndi kuchepetsa acidity ake.