Kudyetsa ana pakupita caka umakhala osiyanasiyana

Chakudya ana chaka amakhala zimasiyana kwambiri ndi magetsi kwa chaka. Ichi ndi chifukwa chakuti thupi ndi mwamuna wamng'ono ikukula, kuwongolera bwino ntchito zake, dongosolo m'mimba chimakhala msinkhu, galimoto ndi ntchito chidziwitso kuchuluka, zofuna mphamvu zambiri. Koma m'mimba ntchito ya chiwindi, m'mimba, kapamba, komabe ntchito monga munthu wamkulu mu mphamvu, izi zimakhudza zakudya za mwana pambuyo chaka, zikuchokera chakudya, kuchuluka kwake ndi khalidwe.

A Maapatimenti wa mankhwala kupereka zakudya za ana chaka chimodzi:

• Nyama - kutsamira adalipo, mwachitsanzo, nyama yamwana wang'ombe kapena ng'ombe. kwambiri chiwindi. Koma ndi sausages bwino kudikira;
• mkaka ndi zofunika kwa thupi kukula ndipo mofulumira osauka mwanayo, koma ndi wofunika makamaka mkaka - yogurt, yogurt. Mukhoza kuphika dumplings ndi kanyumba tchizi ndi wowawasa kirimu kanyumba tchizi casseroles. Tchizi ayenera kusankhidwa kapena kukonzedwa mitundu kirimu, poona pakalibe zina zoipa;
• nsomba lili mavitamini ndi mapuloteni mosavuta zidyeke. Lingakutsitsimuleni maulendo awiri pa sabata. Koma caviar ali osavomerezeka chifukwa cha mafuta ake mopitirira muyeso;
• Mazira muli wina kuchuluka kwa zakudya. Koma pa nthawi yomweyo, mankhwala ndi allergen wamphamvu kwambiri ntchito kwa omelets kuphika, casseroles akhale mosamalitsa dekhetsa;
• phala Mapila, buckwheat, mapira, balere groats ndi wofunika kwambiri kwa kukula chamoyo. Koma pasta, akuchuluka mu chakudya asagwiritsidwe;
• zipatso ndi ndiwo zamasamba, ngati palibe ziwengo, akhoza m'gulu mu udindo zakudya ana patatha chaka chimodzi cha osiyanasiyana kwambiri;
• Mkate ndi bwino kupereka ufa rye kapena wholemeal. Kotero inu adzapereka mwana wanu ndi mavitamini zofunikira ndipo popanda kuphwanya chimbudzi;
• masamba mafuta ndi batala adzapereka thupi kukula ayenera mafuta ndi mavitamini.

mwana wa zaka imodzi ndi theka akhoza kudyetsedwa nthawi 5 tsiku, pang'onopang'ono kuchotsa kudya lomaliza. Chifukwa, inu mungatero: kadzutsa, nkhomaliro, madzulo akamwe zoziziritsa kukhosi ndi chakudya.

Ndipo pang'ono za processing chakudya mwana

zipatso m'pang'ono pomwe ndi masamba, soups, ndi mbewu monga chimanga ayenera kuti aperekedwe mu mawonekedwe a coarsely yosenda, nyama ndi nsomba yophika nyama zofewa, meatballs, souffle, nthunzi cutlets. zakudya zonse amakonzedwa mwa stewing, otentha, zimapita, popanda Kuwonjezera adyo, tsabola ndi mchere ena.

Madzi mwana ayenera kapu ndi supuni-chakudya.

Apa ndi menyu akhakula mwana pambuyo chaka tsiku lomwelo.

Kadzutsa: mbale masamba kapena monga chimanga - 150 ga; omletik - 50 g; madzi kapena mkaka mu kuchuluka kwa 100 ml (akhoza kukhala zochepa, malingana ndi zosowa za nyenyeswa).

Chakudya: Msuzi - 50 g; nsomba kapena nyama chakudya 50 g; croup kapena puree 70 ga; madzi zipatso za 100 ml.

Akamwe zoziziritsa kukhosi: pudding kapena mkaka 150-200 ml ya; makeke; 80-120 wa zipatso

Chakudya: monga chimanga, masamba curd kapena mbale casserole mu kuchuluka 150 ga;

kefir 100 ml.

Kukwaniritsidwa bwino anakhazikitsa kudyetsa boma amalimbikitsa ntchito yolongosoka a dongosolo m'mimba lonse: anapanga kudya zabwino, pa nthawi ndi chokwanira cha michere umatulutsa ndi timadziti m'mimba.

Ngati mwana wanu ali kudya osauka, ngakhale litsatidwe malangizo onse, dokotala. Zikuthandizani kukhazikitsa chifukwa, ngati matenda alionse, n'zothandiza kusowa chilakolako monga gastritis, kapena nyongolotsi matumbo.

Ngati matenda amenewa si wapezeka, kuyesa kusintha mbali kapena woweta boma, chifukwa iwo ali pafupifupi ndithu, koma mwana aliyense ali peculiarities yake. Kukongola tebulo kolowera kumathandiza kuti maonekedwe kudya. Mayendedwe zakudya ana pakupita caka Ndi bwino kuti monga mitundu yonse ya masangweji ana, soups ndi masamba, sliced zachilendo, zokongola saladi. ana Special posudku adzakhala yothandizana mbale kulakalaka, ndipo mwana wako sadzamva mavuto ndi magetsi.