Kugona mokwanira mwana

ana kugona chosiyana ndi zimene achikulire akugona. Pamene wamkulu ali m'tulo, ndi kovuta kuti adzuke. Koma loto la ana chabe, zosavuta, ndipo nthawi zina ngakhale usokoneze phokoso ndi ofooka kwambiri. Ngakhale ana, makamaka ana amafuna kugona motalika kokwanira kotero kuti thupi lingakhoze kupuma ndi kupeza mphamvu. Choncho, n'kofunika akafuna yolondola ya kugona. Mwana ayenera gone pabedi ndi kukwera pa nthawi inayake, loto lake anali wamphamvu. Kugona sindiye kutsatira ndendende, popanda chichokereni ku iye lachiwiri. Wina amagona bwino, mwana muyenera nthawi zochepa kugona. Akafuna kugona khanda ndi zolondola, ndipo kenako kale cholinga zosowa za mwanayo.

Pano pali akhakula kugona mwana wakhanda:
naps - maola 14, ziyenera mbali 5. Usiku tulo - 6-7
maola. Baby maso makamaka kudya, maola pafupifupi 2-4 tsiku. The
m'badwo palibe kugwira ndi chinachake cha padera, pakali pano
kofunika monga kudya ndi kugona.

Kenako, chofunika kuchuluka kwa kugona motere:

miyezi 1-3 - naps maola 11, usiku tulo 6-7
hours;

miyezi 3-5 - naps 9 koloko usiku tulo 6-7
hours;

miyezi 6-9 - naps 7:00, usiku tulo 8
hours;

miyezi 9-12 - naps maola 5 (2.5 ndi 2.5),
usiku tulo 8-10 maola.

Ndipo zitavuta chinachake kugwira mwanayo kuti kugwetsa mode tulo. Ndi bwino ngati samapita kukagona yomweyo pambuyo kudya, ndi kupita kukagona pang'ono kenako, koma kudzuka nthawi yomweyo pamaso chakudya.

A malangizo ochepa kukuthandizani kupewa zinthu pamene mwana safuna kukagona nthawi.

1. Kugona ayenera kukhala mokwanira bwino. Mwina amasiyana pang'ono
   osavomerezeka, basi nthaŵi zonse. Osavomerezeka tsiku lililonse kuyala mwana bedi panthawi zosiyanasiyana, ngakhale mungakonde.
2. Ikani yapadera "mwambo wa tulo." Maganizo, kuchita chilichonse mobwerezabwereza (nkhani ina usiku uliwonse, nthawi iliyonse chipsompsono pamaso yogona) bata ndi pa nthawi yomweyo, mwana akufotokozera chizolowezi. Ana amafunika akuyambira mwachizolowezi, motalika monga iwo savuta.
3. Pambuyo mwambo, kupereka mwana mwayi kugona. chizolowezi Tikhoza kuwerenganso zimenezi basi tsopano, ndipo mwamsanga kuphunzitsa mwana akugona yekha, kosavuta zidzakhala ina. Apo ayi, ndiye angaoneke mantha osiyana pa asiyane yogona.
4. Ngati mwana amagona motalika kwambiri, usaope kukamuutsa. Iye n'kofunika kuphunzira kudzuka bwino tsopano. Apo ayi, nthawi yotsatira iyo basi sangathe akugona, ndipo inu zidzawonjezedwa ndikawapempha.
5. Ena zofukiza ndi zotsatira zofiira. Choncho, kusamba mwana, zikhoza kugwiritsidwa ntchito Mwachitsanzo, fungo la lavender sopo. Ndipo ndi chilimbikitso khushoni kuti kusoka nsapato masamba timbewu kapena nthambi Anakweranso.

Mpaka zaka 1.5 kugona si makamaka anasintha tulo masana lagawidwa pawiri. Ana kwa zaka 1.5 mpaka 7 mode kugona akhoza anapereka kuti naps tsopano mpaka maola 2-3.
Chinthu chovuta kwambiri adzakhala kuphunzitsa mwana kugona masana kamodzi, osati awiri, monga iye
ntchito. Akatswiri masiku oyamba ndi awiri tsiku maloto alternated ndi masiku ndi tsiku ina. Izi zingathandize mwana azolowere chakuti mungathe kugona, ndi kamodzi pa tsiku. Komanso, nthawi wokonzeka kuthana ndi zina "ululu" kumatanthauza ku nkhokwe yanu, monga matenda apaulendo, kukhalapo pafupi mwana pamene iye tulo, ndipo ena. Iye kale ayenera kugona paokha. Koma dzoma limene mwaimika kale kuletsa bola Sikuti. Nthawi zina zingatanthauze kuti salinso kofunika kuti mwana "Si zazing'ono." Koma mwambo amathandiza mwana tanthauzo la chitetezo ndi mtendere wa mtendere wake, otonthoza iye. Ana kukhala msanga, ndipo nthawi zina zofunika kwambiri thandizo kwa akulu.