Sports ndi Fitness, Mwache munda
Kulumpha njira kutalika kwa malo. Kodi kudumpha kuchokera pa malo
Kudumpha kuchokera malo amakulolani onani mlingo wa kudumpha ndi mphamvu mwendo mayeso. Ali ndi mtundu osadalira pa mpikisano yekha pa mlingo sukulu. Pa nthawi yomweyo kulumpha ankaona anaphunzira olimbitsa thupi omwe amalola kuti comprehensively makhalidwe thupi cha wochita mpikisano. Kukhoza njira kudumpha ndi malo akhoza kwambiri bwino zotsatira, kotero si chiphunzitso osasamalidwa.
Kodi kuchita kulumpha ataimirira
Pamaso wozengereza kungoyeza inayenera kukhala mchitidwe pang'ono. Musanayambe kuchita ndi malo, m'pofunika kuti timudziwe bwino chiphunzitsochi. Sankhani mfundo zotsatirazi mu womberani:
- Konzani kubweza. Pa nthawi imeneyi, a wothamanga akutenga malo zolondola kuti ambiri a Kankhani amphamvu. Kuonetsera munthu afika mu mzere, miyendo kufala phewa m'lifupi padera kapena pang'ono yaitali, ndiye wakweza manja ake pamene kudzuka pa zala ndi caving pa m'chiuno. Ndiye chigamulocho gululi ayenera kukhala. Manja kugwa pansi ndi retracted, miyendo zimayikidwa pa phazi lonse, ndi mawondo anawerama ndi ntchafu olowa, choncho adzakhalanso pang'ono patsogolo.
- Repulsion. Umayamba pamene m'chiuno olowa ndi anaweramuka, dzanja ndi kufunika kwambiri kutaya patsogolo. Repulsion anamaliza kuwongola bondo ndi kuphwasula mapazi kuchokera pamwamba.
- Flight. Pambuyo akukankha akachotse mtembo wa jumper ndi ija chingwe, mawondo ake anakoka m'chifuwa wake. Mu chomaliza ndege manja kupita pansi, ndi oyima akutsatiridwa patsogolo.
- Tikufika. Pamene mapazi ake kukhudza pansi, manja akuyenera kubweretsa kutsogolo kukhalabe olimba. Miyendo pa unakhota yemweyo mu mfundo bondo, ndi ndegeyo ayenera zotanuka. Kuyima jumper kudzatha ndi masamba zone mayeso.
Atayima kulumpha. mfundo TRP
Mu Russia, anaganiza kutsitsimutsa akale Soviet mwambo - TRP. Zovuta zikuphatikizapo kuyezetsa ndi kudumpha kuchokera m'mipando yawo.
Mfundo ali motere.
| zaka | baji golide | Silver chizindikirochi | mkuwa chizindikirochi |
| 6-8 | 140 | 120 | 115 |
| 9-10 | 160 | 140 | 130 |
| 11-12 | 175 | 160 | 150 |
| 13-15 | 200 | 185 | 175 |
| 16-17 | 230 | 210 | 200 |
| 18-24 | 240 | 230 | 215 |
| 25-29 | 240 | 230 | 225 |
| 30-34 | 235 | 225 | 220 |
| 35-39 | 225 | 215 | 210 |
akazi
| zaka | baji golide | Silver chizindikirochi | mkuwa chizindikirochi |
| 6-8 | 135 | 115 | 110 |
| 9-10 | 165 | 130 | 125 |
| 11-12 | 165 | 145 | 140 |
| 13-15 | 175 | 155 | 150 |
| 16-17 | 185 | 170 | 160 |
| 18-24 | 195 | 180 | 170 |
| 25-29 | 190 | 175 | 165 |
| 30-34 | 185 | 170 | 160 |
| 35-39 | 180 | 165 | 150 |
ndondomeko Features
mayesero imachitika mu gawo lapadera hopping, okonzeka ndi zida zina zofunika. Nsapato sayenera kuzembera padziko. Membala limatuluka pafupi repulsion mzere akutenga malo ake poyamba udzapereka kulumpha. Woweruza oyang'anira zoletsedwa ndi malamulo mpikisano. Anayeza ku mzere wa repulsion kwa ikamatera malo. Mogwirizana kuda anachoka mapazi okha komanso gawo lina lililonse la Membala wa thupilo. Ngati adzatumpha linapangidwa mwachindunji, koma pa opendekera, izo umachitika perpendicular mzere pa malo pamene tidakocheza ku sikelo ya kutalika. Choncho ndikofunika njira yolondola ya kudumpha kuchokera m'mipando yawo.
Jumper anapatsidwa 3 ankafuna kuchepetsa bwino. chifukwa adzakhala kuziwerenga milandu zotsatirazi:
- Champion mzere ndi kukhudza kwake ndi repulsion.
- Repulsion si mapazi awiri nthawi imodzi ndi alternately.
- kulumpha A wapangidwa kudumpha.
zolakwa Common
wolakwa womberani zikusonyeza kuti kulumpha njira m'litali ndi danga sikokwanira ntchito. Nthawi zambiri anapeza zolakwa zotsatirazi:
- kayendedwe Uncoordinated wa manja ndi miyendo. Pofuna kupewa cholakwa, m'pofunika kuti njira anali wangwiro kulumpha yaitali kuchokera m'mipando yawo. Chifukwa chaichi, oyenera kayeseleledwe kayendedwe pansi, mu vise ndipo ndi kudumpha pang'ono kunja.
- Mapazi pansi molawirira kwambiri. Chifukwa cha ichi - ofooka minofu m'mimba ndi kumbuyo. Ndi zofunika kuti ntchito zina kayendedwe mwendo vise.
- Chosakwanira kutambasuka kwa bondo ndi ntchafu mafupa pamene kukankhira kwina limasonyeza kuti jumper kwambiri kufulumira pa thupi, potero akukankha nthawi amakhala aafupi kwambiri.
- kayendedwe Small matalikidwe manja. Kukayezetsa ena patsogolo pa.
- Pamene pali osakwanira nyumba lonjezo patsogolo angapatutse ndi akudumpha ndi danga, osati m'litali.
- Igwani pa ndegeyo. Mwina zifukwa zingapo: kulephera bwino m'magulu mpweya oyambirira ataweramuka mapazi, kulemera imagwera pa nthambi imodzi, pamalo otsetsereka a thunthu mu ndege, kutenga-ziboda amphamvu kwambiri patsogolo. Onsewa m'pofunika ntchito payokha.
Njira patatu kulumpha ndi danga
Pitani patatu ndi osiyana pang'ono kuchokera nthawi zonse malo. Pali atatu masitepe-repulsion. Kankhani koyamba wapangidwa ndi miyendo iwiri ofanana ndi kulumpha kumodzi. Komabe, ntchito ya thupi ndege ndi osiyana kwambiri. Pambuyo kukankhira kutali m'chiuno kutsogolera mwendo patsogolo chimaonetsedwa, bondo akufunitsitsa, atavalanso zoteteza ndi imatsogoleredwa kunsi. Nthambi yachiwiri ndi pang'ono m'mbuyo, ndi msana pang'ono. Udindo wa mapazi ndi chimodzimodzi mu ntchito "kulumpha sitepe." Komanso, nthambi kutsogolera aikidwa pansi, ndi kuwakweza kwa iye, ndi ena amanyamula kugwedezeka yogwira patsogolo, motero kuthandiza kuti kayendedwe zosavuta.
Choncho, poyamba imagwiridwa mu miyendo chachiwiri adzagonjetsa mu gulu lachitatu anachita zofanana ndi kulumpha kumodzi: miyendo onse asonkhanitsidwa m'chifuwa wake, kenako imodzi anaweramuka ndipo anatambasula kutsogolo. kulumpha njira kutalika kwa malo ndi patsinde pa ndege pambuyo repulsion lomaliza. Pamakhala touchdown a.
zolakwa Common
Njira kulumpha kuchoka malo ndi pafupi zofanana monga wa patatu. Choncho ndemanga onse pamwamba komanso chomveka mu nkhani iyi. Komabe, iwo anawonjezera movutikira wapadera. Mwachitsanzo, pamene kuchita kulumpha patatu zofunika kwambiri ndiye mphamvu ya phazi. Pa chitukuko osakwanira zolimbitsa thupi sangathe akuyendera bwino.
Mavuto ambiri zimachitika masitepe. Pankhaniyi, kuganizira kwambiri za thupi, "kudumphadumpha sitepe" chifukwa ndi maziko a gululi.
Vuto lina lalikulu - ndi skid wa thunthu kwa mbali imene wothamanga kumbali kwa mzere wolunjika ndi likukhalira kuti kulumpha yokhotakhota. Izi zikhoza kukhala chifukwa munthu ndi thupi kwambiri kapena mutu tilts, oyambirira kusiya. Pankhaniyi m'pofunika kukhala zina mahi ndi kuwunika kayendedwe kugwirizana.
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