Momwe kuti mlatho: ochepa nsonga. Kodi kuphunzira kufika pa mlatho?

Mlatho - wogwiritsira ntchito zikuluzikulu zomwe amagwira ntchito monga maziko zikuluzikulu za ndale gymnastic. Luso kukhazikitsa ndi muyeso wa olimba thupi. Chifukwa kuti kuchita zimenezi, munthu amayenera adzatenga zinthu zina, komanso kukhala olimba akulu corset. Koma si aliyense amadziwa kufika pa kamlathoka. Izi ndi masewera olimbitsa thupi m'malo ovuta, ndi osaphunzira njira, zingakhale osadziteteza. Taganizirani magawo onse a pokonzekera izo ndi kukwaniritsidwa kwake choona.

Zochita kwa alikuwotha moto mpaka zimfundo ndi minofu kumbuyo

Opusa munthu ayenera asayese yomweyo kufika pa kamlathoka. Pankhani bwino za chimfine ingawononge Mitsemphayi ndi minofu, ndi pa zikachitika - kuti choipa woopsa kwambiri, mpaka wovulala msana. Zovuta zolimbitsa aperekedwa apa adzathandiza kukonzekera kukhazikitsa tsenga lamavutoli:

1. Taganizirani za funso la mmene angakwanitsire mlatho? Ntchitoyi - sitepe waukulu mu pokonzekera kukhazikitsa. Pakuti amafuna fitball - mpira lalikulu zokambirana gymnastic. Ife anagona pa nsana wake. Miyendo nthawi yomweyo ndichotse pa mawondo ndi kuima pansi pa phewa-m'lifupi padera. Manja ndi kuyesa kukhudza pansi ndi iwo.
2. Kugona m'mimba. Ife Kukweza manja ndi miyendo molunjika, ndiye sanatchule iwo. Bwerezani nthawi 10.
3. Kuyambira malo - atagwada pa mphasa masewero olimbitsa thupi. manja
   tukulani, ndiye amatsamira kumbuyo, kuyesera kuti kukhudza pansi ndi iwo. Ife kubwerera ku malo poyambira. Bwerezani nthawi 10.
4. Kugona pansi pa mimba yake. Clasp manja m'mapazi. Bend kumbuyo. Yesani kuchotsa mutu wake, chifuwa ndi miyendo imodzi. Ndiye kuchepetsa iwo. Bwerezani nthawi 10.
5. Bodza pa nsana wanu pansi. Miyendo ndichotse pa mawondo, ndi kuziyika izo pa phewa-m'lifupi padera. Manja - molunjika pamodzi thupi. Kwezani chiuno, kutukula matako ako pansi, kenako nkubwerera ku kuyambira malo. Bwerezani nthawi 15.

Momwe kuti mlatho kuyambira malo supine

Chitani izi ku kuimirira ndi ovuta kwambiri kuposa mu malo mosabvuta. Pankhaniyi, zidzakhala zambiri zoopsa. Choncho, musanayambe funsolo, tani kuima pa ubwenzi mlatho, n'kuyesayesa momwe angachitire izo pamalo sachedwa pansi. Pakuti ichi tiyenera mphasa zofewa masewero olimbitsa thupi kapena mphasa yaing'ono inshuwalansi. Ngati palibe mmodzi kapena ena, inu akhoza kungoyankha kutenga bulangeti, adagulung'undisa kanayi. Ife anagona pansi kumbuyo kwake, miyendo ndichotse pa bondo ndi kuika phewa m'lifupi padera. Manja ndi Anabweza. Ndiye maondo iwo pa elbows ndi luso kanjedza, ndipo anagawira iwo chakumutu kwake. Pang'ono pang'ono limbitsani manja ndi miyendo, arching kumbuyo kwake. Ife kukonza udindo uwu masekondi angapo. Ife kubwerera ku malo poyambira. Ndi wina njira yatsopano, timayesetsa kudzapereka chikukonzekera kwa nthawi yotalikirapo.

Momwe pa ubwenzi mlatho

Kuchita masewera olimbitsa thupi ili Pakufunika si mphasa zofewa, koma khoma Swedish. Ndipo, ndithudi, ndi woleza mtima ndi kuchita khama. Mukawerenga chaputala ichi, mudzaphunzila mmene mofulumira kwa mlatho kwa kuimirira. Ngati Swedish khoma kumeneko, mukhoza kugwiritsa ntchito yachibadwa khoma. Timachita zonse pang'onopang'ono mosamala, popanda kayendedwe mwadzidzidzi. Khalani kumbuyo ndi mpanda zitsulo, mapazi phewa-m'lifupi popanda kugwira. Manja kwezani mmwamba. Nditatsamira kumbuyo ndi kutsamira iwo khoma. Ndiye, mokoma kukanda manja ake slats kupita kumusi uko. Choncho malinga musakhudze pansi. Pambuyo kuti tibwerere ku poyambira malo zimodzimodzi poyimitsa khoma. Kuchita masewera olimbitsa thupi ili muyenera kangapo. Nyamuka kuti mlatho kuyambira pa ubwenzi udindo kwa nthawi yoyamba chingathandize mphasa zofewa kapena bulangeti ndi mphunzitsi kapena monga munthu aliyense amene kutsimikiza inu. Kudzongoka. Manja kwezani mmwamba. Miyendo pa nthawi ino ali m'lifupi phewa. Kwa nthawi yoyamba, ndipo mukhoza kuwonjezera mtunda pakati kukhalabe muyezo. Ndiye nditatsamira kumbuyo ndi manja awo mmwamba malingana ngati iwo musakhudze pansi. Aphunzitseni nthawi yonse iyi muli kutsimikiza chothandiza kumbuyo kwake. Musanayambe kusankha kuchita amapinimbiritsa wake, muyenera kuphunzira kuchita bwino, pamodzi ndi thandizo.

Bridge kuti "zotsogola"

Ndipo akhoza kusokoneza ntchito yonseyi. Koma kuchita zimenezi tiyenera yekha "ovomereza", amene kale bwino katswiri tsenga ku kuimirira. Tsopano ife tikudziwa bwanji kuti mudziwe kuti awuke kuti mlatho wa ofukula handstands. Musayese timaigwira, ngati inu simuli mu mawonekedwe labwino. Kukopa amafuna si mkulu wa ndende chidwi, koma mkhalidwe wokongola wa zida za vestibular. Choncho, kudzuka manja, mapazi tukulani. Mawondo awo ndi kuyamba pang'onopang'ono mosamala kuchepetsa iwo pansi kuchokera kumbuyo, atagwira muyezo. Atangomva kukhudza pansi, muyenera kugawa katundu wogawana pakati pa iwo ndi manja.

zolakwika zina zodziwikiratu

Woyamba ndipo ambiri nthawi zambiri kulakwitsa pamene akuchita tsenga - ndicho chimene anthu mukupita "mlatho" mmbuyo ndi mapewa. Ndipo zizichitidwa yekha ndi dzanja. Izi zimachitika nthawi zambiri chifukwa choopa kugwa. Simufunikanso kuchita mantha. Pambuyo minofu yanu ndi kutenthetsa ndi wokonzeka kuchita njomba zovuta. A mphasa zofewa kutsimikiza chochitika kugwa. The chachiwiri kulakwitsa anthu akuyesera kupeza momwe kufika pa mlatho, ndipo yesani kuchita izo nokha - kuchita kukopa kumbuyo, popanda yogawa katundu manja. Chifukwa ndi lopsided ndi wosakhazikika mlatho. Ufulu kukhala patsogolo kumanga pa manja ake.

ubwino zokambirana

Zochita zonse monga pokonzekera kukhazikitsa mlatho, komanso kulimbikitsa minofu kumbuyo. Izi ndi zofunika. Ndi palibe chinsinsi chimene msana wathu pansi pa ntchito wamphamvu tsiku thupi. Kupirira izo, iye angakhoze kokha kukhala ngati amakhala akatumba amphamvu. Zonse ntchito kukopa "mlatho" osati kulenga wabwino akulu kumbuyo kulimba, komanso kukhala kusinthasintha zimfundo msana. Makamaka zofunika ichi kwa anthu achikulire. Inde, kwa zaka zambiri, mafupa kutaya kashiamu ndi kukhala lofooka. Ndipo malo M'malo mwake, kudziunjikira salt ndizopweteka amathandiza kuchepetsa sayenda awo. Chifukwa cha zonsezi - hunched kumbuyo, kupweteka m'thupi ndiponso kulephera limbitsani mapewa ake. ntchito zonse zokambirana yidzalola mibadwo yonse kukhala mawonekedwe labwino.

Nkhani adzakhala zothandiza osiyanasiyana owerenga. Makamaka amene akufuna kuphunzira mmene kuima pa mlatho ndi kudzera Zochita angalimbitse minofu kumbuyo.