Kusiyana AWPC ndi WPC. mfundo AWPC

weightlifters ambiri kawirikawiri anakumana ndi mawu monga "mfundo APWC WPC". Chifukwa nambala osakwanira deta amayamikira achidule, monga ndiwo malangizo kwa iwo akhala chinsinsi. Nditawerenga nkhani imeneyi, mudzaphunzila:

• miyezo AWPC ndi WPC;
• pali kusiyana kwakukulu pakati pa iwo Kodi;
• kupeza mfundo deta AWPC.

AWPC ndi WPC Kodi

Chifukwa cha kutchuka kwa powerlifting, imene nthawi yathu likupitirirabe, pali latsopano chitaganya cha mpira. Mu kucheza ndi anthu otero kuthamangira mazana a mpikisanowo, chifukwa mabungwe amenewa, pa dzanja limodzi, ikuchitika pa mpikisano powerlifting, ndi pa zina - mukhoza kupeza n'kusiya ntchito. AWPC ndi WPC ndi chiyani?

WPC (World Powerlifting Congress) - ndi powerlifters bungwe, chimene mu 1986 anakhazikitsa Ernie Frantz. Ndi mayiko msonkhano sanali phindu, zomwe zimabweretsa palimodzi pansi pa mothandizidwa ake, m'mayiko oposa 30. Makamaka chifukwa ichi powerlifting bungwe kamakhala ndi wotchuka kwambiri ngati masewera mu dziko. WPC amachita ntchito zotsatirazi:

• amakhazikitsa malamulo kupikisana powerlifting;
• amakhazikitsa mfundo imene othamanga mukhoza kupeza kumaliseche ndi;
• Iwo amalenga pa chitukuko cha powerlifting;
• Upanga bungwe ndipo akuchita ntchito pa nkhani mu masewera.

AWPC (kwakung'ono World Powerlifting Congress) - ndi mphukira wa WPC akatswiri mgwirizano, amene amakhala ndi malamulo lililonse limatisokoneza ndi okhwima ulamuliro doping pa mpikisano Powerlifting. Other, zosavomerezeka dzina AWPC - "League straights." Kotero kuti bungwe limeneli chifukwa chakuti mpikisano kukwaniritsa ntchito othamanga popanda kugwiritsa ntchito mankhwala kumanga minofu ndi kumapangitsanso makhalidwe thupi la chamoyo.

Powerlifters takambiranazi umembala aulemu monga munthu, ndi gulu lina.

Kusiyana AWPC ndi WPC

Monga mukuonera pa lemba la pamwamba, kusiyana waukulu AWPC ku WPC ali pamaso pa m'modzi wa mabungwe a ulamuliro doping ndi osiyana "kuuma" miyezo. Kuti ndi aspiring wothamanga-lifter ndi chodziwikiratu kuti tikwaniritse zotsatira kwambiri, ngati afika ku WPC chochitika, chifukwa iwo ali nawo kokha powerlifters akatswiri omwe kwazaka zambiri chinkhoswe mu mpira, ndipo nthawi zambiri amachita zosiyanasiyana mankhwala.

Ndi mpikisano, kuti khalidwe AWPC, zinthu zinasintha. Mfundo AWPC zilipo kukwaniritsa kuti wothamanga ndi amene tikugwira powerlifting zaka 2-3 ndipo ali ndi luso mtundu uwu masewera. Monga ulamuliro, mpikisano powerlifters AWPC okonda kupeza msinkhu wawo woyamba, monga wosankhika mbuye wa masewera, mbuye wa masewera , ndi zina zotero.

Mwachidule pa chipika, limene limafotokoza kusiyana kwa WPC AWPC, ife kupereka mfundo zingapo zofunika:

1. AWPC - mgwirizano umenewu, umene ndi mphukira wa WPC, kapena, mwa kulankhula kwina, mbali ya dongosolo lake.

2. Pankhani milingo mpikisano, ndi WPC lakonzedwa kuti akatswiri mu powerlifting ndi AWPC - kwa ambuye mpira.

3. AWPC - ndi "molunjika mgwirizano" imene salola nawo ndondomeko mpikisano wa anthu ntchito doping, amene sakhoza anati za WPC, kuli kotheka kuti zinthu mchikakamizo cha mankhwala.

4. Mfundo AWPC lililonse limatisokoneza kuposa WPC. Izi zimapangitsa zofufuzafufuza mgwirizano wabwino chopezera malo.

mfundo AWPC

Chitani mwachindunji manambalawo. mfundo pang'ono APWC akhoza wachinsinsi monga magawo atatu:

1. Ndi mtundu zokambirana kuti wothamanga amachita:

• Deadlift.
• Benchi atolankhani.
• Anyonyomala.

2. Monga mmene wothamanga okonzeka:

• The zida (monolayer zida, zida multilayer).
• Popanda zipangizo.

3. Kusiyana kumaliseche malamulo a amuna ndi akazi.

Zitatu izi boma zinthu-pansi omwe ali zambiri matebulo ndi malamulo pa mtundu zolimbitsa thupi anachita. Kumanzere aliyense tebulo limasonyeza kulemera gulu cha wochita mpikisano.

anyonyomala

Ndiyeno kodi mfundo AWPC? Anyonyomala - mmodzi wa Zochita zitatu mu powerlifting. Pansi zida kukutanthauza kuti Nsalu kwa manja ndi mawondo ndi m'chiuno.

Malamulo sporstmenov popanda zida motere:

Ngati mukufuna kugwiritsa ntchito zida Mipikisano wosanjikiza, ndi kuziganizira Natak makhalidwe:

Ngati sporstmen adzalimbirana mmodzi wosanjikiza chovala, specifications ndi:

Mfundo AWPC: Deadlift

Zipangizo ndi Zochita zikuluzikulu: lamba, suti wapadera, bondo opangidwa.

Motero, popanda zida ayenera kutsatira mfundo zotsatirazi:

Pa mpikisano mu manambala zida ndi kuchuluka:

benchi atolankhani

Tipitirize kuona AWPC mfundo. Benchi amapereka zida kuti: nsalu carpal ndipo yunifomu (malaya).

Nawa malangizo zolimbitsa thupi ili, ngati simugwiritsa ntchito zida:

zida Multilayer zikutanthauza kuwonjezeka mu magawo:

Pamene mpikisano mu umodzi-wosanjikiza kanjedza chovala alinso yosiyaniranapo:

Mfundo magome nthawi kusintha. Nkhaniyi akupereka deta zaposachedwapa, omwe anavomerezedwa mu 2012.