Kodi kupuma molondola pamene akuthamanga

Ambiri amva za mfundo yakuti tiyenera liwiro wanu kuthamanga , kutenga nkhani ufulu ndi wopepuka m'mphuno kupuma. Ndi zovuta kudziwa mmene bwino kupuma pamene akuthamanga. Muyenera m'mbuyo, ngati mpweya wokwanira, koma yesetsani kuti asamukire kupuma kupyolera pakamwa, ngati akufunika kutero kuchokera kwambiri mpweya njala ya thupi.

Komabe, inu mukhoza kuchita izo masekondi angapo kapena ngakhale mphindi zingapo pamene zikuyenda dziwe kapena kudzera nkhalango. Izi ndi zothandiza ndipo adzapereka malowedwe kwambiri m'mapapo wa riverine nkhalango mpweya ndi ayoni negative. Ofunika poyankha funso mmene kupuma pamene akuthamanga - kupuma pamene akuthamanga akhale zachilengedwe. Palibe sangaone chidwi chawo pa "Chabwino" kupuma rhythmic, izo anthabuse adzalenga ena mitundu yokumba.

Izi zoipa amakhudza yosangalala ndi zosangalatsa wangwiro wothamanga, umene ndi chofunika a kuthamanga zolondola. Choncho usaganize za mmene kupuma molondola pamene akuthamanga, ndi kusankha okha ndi mungoli umasinthasintha kupuma. Amapanga kupuma lamulo ndi kusintha mlingo akuthamanga zitha kugwiritsidwa ntchito mankhwala monga Zochita kupuma. Chimenechi chimachitika mu mphumu bronchial, pambuyo kutupa m'mapapo pambuyo ntchito ndi normalization wa chikhalidwe mantha kapena bongo.

Healthy munthu kuthamanga safuna kuganizira mmene kupuma bwino pamene akuthamanga. Iye ayenera kukhala mu chamoyo nkhokwe zinchito, zomwe kudziwa ntchito yathu. Chofunika kwambiri ndi kuwonjezeka mu mphamvu ya m'mapapo, mpweya pazipita, inspiratory ndi expiratory mphamvu maphunziro ndi nthawi ya akuchedwa zotheka kwa kupuma mpweya ndi inhalation. zolozerazi zonse ziri zofunika kwambiri kwa anthu kwambiri bwanji otaya mpweya mu thupi lathu.

Kuyambira mankhwala masewera ndi Maphunziro Akakhalidwe Kazolengedwa amadziwika kuti akuthamanga kwenikweni akufotokozera zolondola ndalama kupuma, ndiko kuti, mozama, kuwasamalira komanso kwathunthu. Chotero kupuma kulembetsa anapereka phrenic ndi thoracic kupuma. Funso ndi mmene kupuma molondola pamene akuthamanga ayenera kudzachitika pokhapo m'masiku oyambirira zochita, pansi pa zomwe sizinathe anayamba momwe akadakwanitsira zinthu katundu ndi kupuma. Wokwanira masiku awa kuyesa kupuma kupyolera mphuno ndi ndithudi zochepa zambiri: kutulutsa 3-4 phula, mpweya 2-3 phula. Kale mu maphunziro lina safunikira kugwilizana kwambiri ndi osakaniza njira ndi nambala ya magulu kupuma.

Kwambiri wokoma ndi othandiza kwambiri pa nthawi imeneyi kusinthana kuganizira za kukongola kwa chilengedwe ndi mphamvu ya maphunziro minofu. Choncho, bwino kupuma pamene akuthamanga - zachilengedwe ndiponso umasinthasintha, kupatula zambiri ndipo kwambiri, makamaka mu mphuno, osati kuiwala kufunika yogwira kulolerana wa chifundamtima. Kale patapita masabata angapo a maphunziro inu simungakhoze kuganiza za kupuma, ndi mode anakhumba anakhalabe mwachisawawa. Ngati inu kukhala yopumula pamene akuthamanga, muyenera kuchepetsa katundu ndi kukhala m'munsi kuthamanga mayendedwe.

Yoyenera kupuma pa kalasi kuthamanga amathandiza kuonjezera nkhokwe ya kupuma kunja kwa avareji 8% pachaka. Si zoipa, popeza kuti anthu pambuyo zaka 30 wa chaka wotaya gawo limodzi la malo amenewa. Mwachitsanzo, ngati zaka 30 spirometry cha anthu 3,500 ml ya (ichi ndi avareji), kenako mu zaka 45 izo kale 3000 ml, ndipo m'zaka 60 ml ya 2,000 okha. Komabe, kafukufuku akusonyeza kuti ngakhale mu ukalamba si mochedwa kwambiri kuti achite kuwonjezeka mu nkhokwe za thupi ndi nyonga ndi thandizo la kuthamanga. Malinga ndi kafukufuku, 10 okha% ya anthu ndi contraindications kwa kuthamanga, anthu ena ndi zothandiza ndi zofunikira.