Sports ndi Fitness, Mwache munda
Mbiri yapadera mu kulumpha yaitali ndi danga: anaŵerengera kuti palibe amene anatha amakhoza bwino kuposa
Kudumpha - ndi mphamvu maphunziro, amene m'gulu pulogalamu Olympic masiku a Greece wakale. Ake othamanga zipatso ntchito ayenera kwambiri khama kukankhira ndi kupeza liwiro zofunika zothandiza kwambiri kunyamuka.
Mbiri ya chitukuko
Zamijaha (kudumpha ndi kuthamanga ndi, mpikisano, nyundo kuponya, nthungo, ndi mitundu ina zokambirana) wasanduka nzothandiza mogwira chitukuko cha masewera ambiri.
Nkhani yoyambirira mu kulumpha yaitali ndi danga unayikidwa Greece wakale, kumene anaganiza kuchita masewera olimbitsa thupi ndi dumbbells mu manja ake. Kulemera zina weighting wothandizira, zambiri m'gulu kuchokera 2 mapaundi 10. Zotsatira za kulumpha imeneyi kamadalira mmene bwino anthu akukupiza dumbbells. The wothamanga anali kukankhira ndi kupanga zolemera kotero kuti pamene miyendo ndi manja zouluka thupi m'tsogolo. Yogwira dzanja kayendedwe pamaso pa anamasulidwa ku ankafika dumbbell, potero kuwonjezeka koopsa ndege mtunda.
Nthawi zambiri ndi othamanga Greek amanoledwa masitaelo zochita, asalole kuti alembe mu kulumpha yaitali ndi danga. Choncho, deta yeniyeni zizindikiro mphamvu anakhazikitsa pa nthawi, inu sadzapeza kwina kulikonse.
Gawo panopa
Mlingo makono a chitukuko cha zamijaha anayamba m'zaka za chakhumi ndi chisanu ndi chinayi. Panthawi imeneyi, othamanga ndi ankachita yosiyanasiyana kudumpha. Nthawi zambiri panali ndege ndi mawondo anakulira pamaso pake mu mlengalenga, zoipa ndichotse kumbuyo miyendo ndi kayendedwe kuthamanga. Njira zamakono za kuchita kulumpha pa mtundu wa "lumo" ali zinachitika yaitali anausankha Mayer Prinsteynom mu chaka cha 1898.
Lembani mu kulumpha yaitali ndi danga
Ochepa Zochita masewera kwambiri angayerekezedwe ndi kayendedwe achilengedwe munthu. Koma kulumpha ndi za gulu limeneli, kotero kukhala mbali ya mpikisano wa mayiko mu nthawi ya kukhalapo kwa Greece wakale.
Pamene 1860 kulumpha ataima m'gulu pulogalamu ya mpikisano wophunzira ku Oxford University, wopambana Mayk Pauell, mphambu wa 5,28 m. Koma ichi chinali chiyambi cha ntchito yake meteoric.
August 30, 1991 Mayk Pauell atchuke phenomenal mu kulumpha yaitali ndi danga kuti mpaka pano palibe aliyense kumenya. Iye anali wokhoza kuchita mosaganizira mtunda wa 8,95 m.
The oyamba olembedwa mbiri akazi mu 1928 chifukwa cha khama la nthumwi Japan Kinue Hitomi, koma iye anali kangapo akumenyedwa ndi othamanga ena, ndipo tsopano mbiri ndi mamita 7,52.
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