Monga ntchito autosunburn

Yosalala ndi wokongola Satana - ichi ndi chinachake chimene iwo akufuna kuti ambiri a ife, mosasamala kanthu za nthawi ya chaka. Kupsa ndi dzuwa zowoneka smoothes khungu, imapangitsa chithunzi slimmer, koma kupanga si mophweka. Kuti tichite zimenezi, muyenera kukaona solarium, ndi m'chilimwe - pa gombe. Mwatsoka, ili Sizotheka, pambali, ambiri a walitsa ultraviolet, kapena contraindicated chifukwa chodwala, kapena chifukwa ndi chiopsezo cha matenda khungu kuchuluka. Pankhaniyi, thandizo akhoza kubwera khungu. Izi ndi chipatso otetezeka kotheratu, chimene chiri kwa maola angapo ndi kudetsa zachiphamaso kwambiri maselo a khungu, monga ngati munali ndi maola ochepa mu dzuwa, koma palibe mavuto, mosiyana ndi dzuwa, alibe, kotero mphekesera kuti khungu zoipa, mwamtheradi umboni: yekha downside wa khungu ndi chinthu omwe amachititsa mtundu wa khungu, ndi mowa sungunuka, kotero ndi ndalama zake ziume khungu. M'zaka zaposachedwapa, ambiri a ndalama kwa khungu muli zosakaniza moisturizing kuthetsa kuyanika zotsatira za mowa, choncho mavuto amachepa.

Tsopano, mmene tingagwiritsire ntchito kudziletsa khungu. Ambiri ankagwiritsa ntchito njira imeneyi ndipo sakusangalala, kukangana kuti zotsatira za si choncho kodi ankayembekezera. The ambirimbiri madandaulo muli mavesi kwa mitundu m'goli, pamaso pa mawanga ndi milozo. Ndipotu, izi chifukwa si ndi njira, ndipo amene ntchito, kuphunzira zambiri pa mmene tingagwiritsire ntchito kudziletsa khungu. Ngati mwasankha chida choyenera ndi mmene kukonzekera ndondomeko, zotsatira za kake kakupsa ndi dzuwa adzatembenukira zachilengedwe ndi yosalala.

Musanayambe ntchito loderapo, muyenera bwinobwino kuyeretsa khungu, tichotse wosanjikiza maselo a khungu akufa ndi kuzipanga izo see. Onetsetsani kwa masiku angapo pamaso ndondomeko m'pofunika kuchita ochotsa tsitsi, khungu pambuyo silinalinso chofuna ndi tsitsi sakusintha zokwanira kuti am'manga ndekha khungu. Khungu ayenera osati kutsukidwa bwino ndi chinkhupule ndi shawa gel osakaniza, komanso kugwiritsa ntchito thupi khungu, kupanga izo yosalala ngati nkotheka.

Komanso, pamaso mutsatire loderapo, muyenera mosamala kusankha njira. Tsopano ambiri opanga kubala mzere wonse wa zida osiyanasiyana khungu ndi mithunzi, kotero inu mukhoza kutenga kirimu mogwirizana kwambiri ndi makhalidwe yake. nkhope ndi thupi, ndi zofunika kugwiritsa ntchito njira zosiyana nkhani imodzi kusunga mbali ya khungu pa ziwalo zosiyanasiyana za thupi ndipo nthawi yomweyo kukwaniritsa wathunthu mwangozi mithunzi. Ngati muli abwenzi ndi khungu kamvekedwe, nachita njirayi, afunseni zimene wabwino Satana , iwo akhoza amalangiza ndi malangizo othandiza adzakhala wokongoletsa kapena kucheza pa Forum apadera.

Pakuti oyamba, chida abwino kukhala ngati kuti ndi mwamsanga odzipereka ndi Choncho musadzitame kupanga milozo mafuta, zomwe maola angapo idzaonetsedwa lowala kapena M'malo mwake, wotumbululuka milozo. Chifukwa chomasuka ntchito ndi bwino kusankha njira zosasonyeza mtundu wake weniweni kuti kunali kotheka kwa zowoneka kudziwa pachilichonse za tanthauzo lake.

Musanayambe ntchito loderapo, malo amene si zofunika kujambula intensively, monga nsidze kapena zipsera angathe kuchizidwa ndi kirimu yoteteza kapena odzola kuti malo amenewa sanali kupangidwa mawanga chowala.

mankhwala Self-khungu yabwino ntchito kuchokera pansi, ndi magolovesi ndi manja ake sichipezeka ndi kwambiri Brown kapena pabuka mtundu. No zochepa mosamala muyenera kuthana ndi Mchombo, elbows, mawondo, m'khwapa ndi makutu ena - makamaka pambuyo ntchito ndalama zogulira malo awa kuti zisanyowe zochuluka, mwinamwake malo awa adzakhala yowala. Patatha mphindi 15, munda wa ntchito ayenera kamodzinso kugawira wogawana wothandizila ndi nsalu youma kapena magalavu zosafunika, kenako kudzakhala kotheka kuti kavalidwe. The Mphindi 15 m'pofunika tiyime khungu sanakhale pa mipando.