The Zochita yabwino kwambiri kutambasula miyendo

Anatambasula - sikungokhudza yeniyeni ya Zochita kuti adzalola inu mosavuta kulimbana mdani kwa zikande kumbuyo khutu lake lamanzere ndi chala cha phazi lake lamanja, koma yaitali, zovuta ndipo nthawi zambiri sayamikira ntchito. Ndithudi, ife tonse ana kuonera imene amunamuna Jean-Klod Van Damme, onyamula wake zoopsa "mstyu" basi masabata, akuchita zina losavuta anatambasula Zochita mapazi, amakhala pa kugawanika wangwiro. Koma apa pali mmene kumathandizadi? Izi ndi zimene tidzayankhulana.

Ndizosowa: zochangamutsa, kulimbitsa thupi

Kwambiri chisoni kuti Oyamba ambiri kutambasula, kuchita vuto lalikulu si chakuti kusankha zolakwika Zochita kwa kutambasula miyendo. Twayini angathe kumva ngakhale nthawi yomweyo, koma aliyense amene ali ndi miyendo iwiri, maganizo ndi malingaliro ntchito m'njira yoyenera. Mfundo lonse kuti anatambasula Zochita miyendo Mulimonsemo sayenera ikuchitika popanda chisanadze zochangamutsa, omwe akuphatikizapo osati kukonzekera zovuta, pang'onopang'ono anatambasula za tendons, minofu ndi Mitsemphayi, komanso Zochita mphamvu kuti tinapangidwa kuti konzekera minofu yanu pamaso kuyesetsa kupewa kuvulala zosafunika.

Ndi kutenthetsa mmwamba zochangamutsa Zochita zosiyanasiyana KUKHALA akuluakulu, akuthamanga (mungathe yomweyo), kudumpha yamba mapazi awo (galimoto osiyanasiyana) ndi zina zotero. Iwo ayenera kuchitidwa mwamsanga, ndi njira iyi si udindo wapadera.

Mosiyana, n'kumawotha mmwamba, kuyambirira Zochita kwa miyendo anatambasula monga: gulugufe (mapazi pamodzi, kukhala pafupi ndi mafupa a chiuno, ndi maondo amakonda pansi), ndi kopanira (pansi pa maondo ake, kunama pa nsana wanu, popanda kuwongola miyendo), pakubwezeretsa ku mapazi wina ndi mzake , kupinda ndi zina zotero.

Komanso pali njomba kuti amalola kuti nthawi zina mwadya sitepe ya magetsi. Kwenikweni chake ndi amasamba otentha pamaso anatambasula. minofu yanu ndi Mitsemphayi razogreyut chilengedwe kwambiri, ndipo sikutanthauza kuti alibiretu kudzipereka kuti magawowa ndondomeko zofunika.

njira zosavuta kuchita amang'amba

Inde, ngakhale zonse, njira iyi ya kudya. Koma izi si piritsi matsenga omwe yomweyo kukuchititsani mu Bruce Lee, choncho kukonzekera ntchito, ntchito komanso nthawi kuti ntchito m'dzina la cholinga chawo!

unagawanika lengthwise

Chophweka njira kuti mtundu uwu wa twayini - kutambasula zonse ndi uniformly. Ikani mbali ya mipando iwiri ndi kutsamira pa iwo, lunge bwino mwendo wopindidwa pa bondo, kutali zedi pasadakhale. The mwendo kumanzere ziyenera kukhala mu malo. Atafika malire a yophunzitsa ake, ina atatu kapena anayi kugwedezeka, ndiye bwerezanonso pogwiritsa kutambasula miyendo ndi swapping iwo. Pokhapokha mukukhulupirira luso lanu (osati kale kuposa sabata imodzi) ayenera kuyamba kutambasula miyendo m'mwamba.

mtanda twayini

Ndi chingwe ichi zonse ndi zosavuta. Kufalitsa miyendo kupatula mpaka ndiye, mpaka mukumva mavuto ndi ululu m'dera m'chiuno. Vutolo izi ndi izo pansi mabuku angapo motere, akukwerapo. Dikirani pang'ono, ndiyeno kuchotsa buku lina, nthawi iliyonse pansi kutsika pansi. Choncho tsiku muli kukhala pa masentimita 3-4.

Ndipo Chofunika, kukwaniritsa izi Zochita anatambasula mapazi onse, ziribe kanthu momwe chikhulupiriro mukumva, konse alephere zochangamutsa, mwinamwake izo zidzapangitsa kuti mavuto aakulu. Zabwino, ndi bwino zamasewera!