Sports ndi Fitness, Mwache munda
Mbiri dziko kwa kukoka uko. Mothandizana, zinthu, zida
Za mtundu wina wamkulu zolimbitsa thupi ndi kukoka pa mowa. Kodi izo ndi zimene timva kukhalapo mu ntchito yonseyi? Tikatha kupenda nkhani zimenezi m'kupita kwa nkhani ino.
Kodi kukoka?
Ntchitoyi amadziwika mwamtheradi aliyense. Taona kusukulu. Wina chimanjamanja zoikika kukoka uko, munthu wagwiritsa ntchito mu ojambula ndi ena odzipereka maphunziro pa gawo crossbar zofunika pa moyo wanu.
Koma amene mungathe
Classic chikoka pa mowa nthawizonse zakhala ndithu zolimbitsa thupi zovuta, ndipo anthu amene ankadziwa mmene iwo amachita, nthawi zonse linachititsa chisangalalo mwa ena. Mochuluka bwanji, pafupifupi chimakakamiza munthu wamba? The mawerengedwe adzatenga amuna kumene okha, chifukwa iwo ndawapatsa Margolis Wheel mosavuta kuposa akazi. Choncho, ngati mukukumbukira makalasi maphunziro thupi kusukulu, mfundo zachilendo kwa ophunzira akusekondale nthawi 12. Ena, mu maphunzilo angafikire mulingo wa nthawi 20-25. Pomaliza, waudindo mpikisanowo, nthawi yambiri khama kukoka mmwamba, amapereka njira kwa 40-60 kubwereza. Kulankhula pa avareji, munthu aliyense ngakhale pang'ono nawo masewera, ndi ankatha kugwira nthawi 8-10.
Koma kodi mbiri dziko kwa kukoka uko? Funso chidwi anthu ambiri, osati masewera basi. Anthu ndikungodabwa zimene mlingo angathe ntchito yawo mu kuchita izi.
akatswiri
Ndipotu, palibe umboni uliwonse asanakwatire kukoka pa mowa. N'zachidziwikire ichi, pali ambiri kusankhidwa, amene analenga zambiri mwa zinthu zosiyana mkulu. Nthawi zambiri, nkhani dziko kwa kukoka mpaka nthawi yosiyana zoyenera kuchita masewera olimbitsa thupi, njira iliyonse kuchita. Mwachitsanzo, osiyana zokwanira aliyense kubwerezabwereza sangakhale oyenera gulu limodzi. The theka wamkazi wa anthu, nawonso, nawo kukwaniritsa zotsatira mkulu. Mu malo oyamba pamene kukhazikitsa mbiri akuyenera kufotokoza nthawi imene mukufuna kugwira chiwerengero pazipita nthawi.
Mbiri dziko kwa kukoka uko. Species ndi gulu
Ambiri mwa patsogolo kale nkhani lachitatu Zakachikwi. Mwachitsanzo, American Dzheyson Pettsold anakoka nthawi 50 masekondi 60 June 2009. Pakati pa akazi, kupambana apamwamba uli Elitsa Weber, compatriot Jason. chifukwa iye anali 37 kubwereza. Ndiponso ovomerezeka mbiri dziko kwa kukoka uko msilikali Vietnamese. Iye mphindi 3 kuchita 100 kubwereza.
Ena kulemba kwa kukoka pa bala apangidwa kwa nthawi yaitali nthawi. Choncho, ena Stephen Hyland mu 2007 anachita za 2.900 kubwereza kwa maola 6. A dziko angapo ngwazi kukoka uko, American Dzheyson Armstrong, anapereka timva angapo mu 12 ndi 24 maola. Pa nthawi imeneyi iye anakokera 3165 ndi 3355 nthawi, motero. Highland amasonyezanso zotsatira kwambiri m'magulu awa. Ena amati iye anaswa kukwaniritsa Armstrong ndi atchuke kwa kumangika kwa dziko.
N'chifukwa chiyani kusiyana yaing'ono zotsatira? Chifukwa, ziribe kanthu momwe okonzeka wothamanga, iye sakanakhoza mofanana bwino ndipo mwamsanga andipeze kwa nthawi yaitali. Ambiri mwa mphamvu mu maola oyambirira, ndiyeno chifukwa zimadalira chifuniro cha munthu. Pa mobwerezabwereza womberani ya wothamanga akuyamba "kuononga" magulu minofu. Izi makamaka latissimus dorsi ndi kukongola. Chifukwa mwakhama ntchito, iwo kupeza katundu yaikulu. Chinanso zokhudza umboni, ndi dziko la manja la wochita mpikisano. Aliyense amene apezane mu moyo, kudziwa zambiri zimene visy pa mowa zingakhale zopweteka kwambiri. Choncho, pali milandu pamene othamanga anamaliza zisudzo awo chifukwa cha ululu.
Koma kodi umboni kwa kukoka pa mowa amayikidwa mu amapita limodzi? Pakuti anthu ndi pafupifupi nthawi 470-500, ndi chodziwikiratu kuti yawonongeka posachedwapa. Guinness umboni kwa kumangika anali Russian nzika Nikolai Kaklimovu, amene ola anali wokhoza kuchita 844 kubwereza.
zofunika
Kodi zinthu ayenera kukwaniritsa kupanga malekodi dziko kwa kukoka uko? Kumene, ayenera ananena za ubwino wa kukhazikitsa. Zonsezi pamwambapa timva luso chosasimbika. Tsopano pali zambiri zosavomerezeka timva zimene kuswa a (jerks mapazi ake anatenga, kukoka chosakwanira) kuti zavomerezedwa. Zonsezi sikuloledwa pokhazikitsa mbiri. Kokani akuluakulu ayenera kuchitidwa kokha likuvutika contractions minofu, bwino molimba mtima. Amagwiritsidwanso sikuloledwa kusintha kulikonse pa matalikidwe kayendedwe. Iwo ayenera zimachitika ku mfundo wotsikitsitsa (vis manja pa anaweramuka) kuti chapamwamba (chibwano crossbar). Othamanga amene anapereka timva kuti ena nthawi yaitali nthawi amaloledwa kuchita chiwerengero cha njira ndi momasuka mpumulo pakati. chotsatira chili pokhapokha nthawi imene wothamanga amatha kapena watero kuchotsa ntchito zawo.
Kodi iyende apamwamba?
Mbiri dziko chifukwa kumangika - n'kosatheka mwamtheradi chifukwa anthu wamba. Chifukwa chiyani? Chifukwa inu kupanga ndalama zosaneneka khama ndiponso nthawi yambiri Mokhumbira amenewa. Anthu amene anapereka zomwe apamwamba, anakhala mbali yaikulu ya moyo wake. Si zaka imodzi kapena ziwiri maphunziro. Choncho, tidzapitiriza amasirira zidzasintha odziwa njira!
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