Malamulo zamijaha - kuchokera masukulu masewera chachikulu nthawi ndi asilikali

Mfundo pa masewera othamanga ndi osiyana: akudalira osati pa mlingo wa kuphunzitsa ndi opambana, komanso msinkhu. Mwachitsanzo, za miyezo pa masewera othamanga kwa ana, ana asukulu, sportsmen akatswiri ndi zina zotero. Mwachibadwa, akatswiri a masewera lamba ndi apamwamba kuposa ophunzira yachibadwa. Pali mfundo pa tebulo, malinga ndi zomwe n'zotheka kudziwa mlingo wa chibvomerezo cha mayeso. Komanso, pali mfundo pang'ono kuti zamijaha. Kuti iwo kulabadira sukulu masewera ophunzira pokonzekera mpikisano zazikulu, mungapezeko mwalamulo kutsimikizira kuyenerera awo. Ndipotu, ndi zina masewera gulu - si zapamwamba kokha, komanso zingamuthandize. Masewera mayunivesite azimwa mafyuzi, ndi zolemba amachititsa othamanga kulimbikira ntchito yawo.

amafuna Modern mfundo zamijaha

Ngati, ndi zinthu zina, iwo ali apamwamba kwambiri kuposa anthu amene analipo zaka zingapo zapitazo ankaona mfundo zamakono pa masewera othamanga. Mwachitsanzo, 800 Mamita: lero malo oyamba wamkulu msinkhu, ndi wothamanga ali kuthamanga mtunda mu 2.02,0. Pakuti CCM - chifukwa 2.00,0. Ngati inu kuyang'anitsitsa pa mfundo pa masewera othamanga, akhoza kuulula kuti tikwaniritse zotsatira muyenera sitima, pom'ng'amba thupi, kapena kugwiritsa ntchito anabolic mankhwala. N'zokayikitsa kuti maphunziro njira zamakono - kuchokera 4-5 workouts pa ulamuliro sabata - akhoza kwambiri patsogolo chikhalidwe. Mwa njira, kutsatira malangizo pa masewera othamanga, ambiri ndithu mpikisano ali, ngati si onse, ndiye kwambiri. Tsopano palibe kudabwa chifukwa chakuti othamanga achinyamata anawonjezera kuti mitundu yonse ya ufa chakudya, ndi pakati workouts musazengereze ntchito mapiritsi kapena chinachake yaikulu kwambiri. Inde, sanatenge misa kugawa, koma mfundo ndi yakuti. Patatha zaka zisanu ndi zisanu ndi ziwiri, anyamata akusinthika mu theka-chosavomerezeka, si oyenera ntchito zina masewera. Koma ali ndi chiphatso mu thumba lanu kapena MMR arrester. Basi choti achite ndi izo?

Ngati tikambirana mfundo kutchulidwa pa masewera othamanga kwa ophunzira m'sukulu za sekondale, iwo zambiri kapena zochepa zizigwirizana zenizeni ano. Komabe, poganizira mmene kuchokera kudwala wonse wa ophunzira athu, n'zosavuta ukuonetsa kuti malamulo adzakhala yafupika zaka kudza. Apo ayi, ophunzira osati kulandira ziyenera positive. Ndithudi, thupi olimba mlingo wa magazini ambiri a ana ali ndi gulu kukonzekera.

Malamulo a asilikali

Asilikali ali ndi mfundo zake pa masewera othamanga. Nkofunika kudziwa kuti ambiri a iwo kusiya nsapato nkhondo kapena m'miyendo nsapato. Kumene, ndime ya ukuwonjezeka nthawi (athamangadi) mtunda ndinasintha chifukwa cha yunifolomu wapadera. Mulimonse mmene zinakhalira, malangizo asilikali ndi aakulu mokwanira, ndipo aliyense sekondale, wophunzira A adzatha kuwalanditsa pamwamba asanu. Nthawi zambiri, gulu lankhondo - mutu wapadera kuiganizira. Mwachitsanzo, kupereka mfundo ndi "amtundu wina beret" sibwino kuthamanga pa kutsogoza liwiro ndi yosiyana - kusunga mphamvu ntchito zina (kumenyana ndi mdani, ndime ya zimakulepheretsani , ndi zina zotero). Gwirizanani, aliyense wothamanga akatswiri adzathamanga makilomita khumi kapena khumi ndi zisanu, kwathunthu panja, pa mtunda akhakula pokhalabe mphamvu kulimbana ndi zinthu zina zimene amafuna voteji pazipita.