Kodi kuchita Kankhani akuluakulu nthawi 100? pulogalamu maphunziro

Kodi kuchita Kankhani akuluakulu nthawi 100? Kodi n'zotheka? Kodi kukonzekera? Pa nkhani zonsezi, osati kokha, mudzapeza mayankho m'nkhani ino.

Nthawi 100. Kaya weniweni?

chotsatirachi zotheka ndithu kuti munthu aliyense wathanzi, koma zimadalira mphamvu koyamba. Mwachitsanzo, ngati inu mosavuta kuchita 60 Kankhani akuluakulu mu amapita limodzi, kufika mazanamazana popanda mavuto ndi mwezi wa maphunziro. Ovuta kwambiri adzakhala mmodzi amene angachite nthawi osachepera 10. Ichi ndi chifukwa minofu adakali osati m'gulu kayendedwe ka ntchito ndipo pamatenga nthawi kuti thupi atengere katundu zonse. Lang'anani, munthu aliyense ali ndi thanzi labwino angathe kukwaniritsa zimenezi, koma adzakhala ndi kuyesa.

Kodi aliyense izi?

Kodi kuchita Kankhani akuluakulu nthawi 100? Kodi mphamvu aliyense? Izo zimatengera makhalidwe thupi ndi digiri ya chitukuko minofu kumayambiriro kwa maphunziro. makhalidwe thupi monga zinthu monga kupezeka kwa fupa ndi thanzi mtima, thupi, ndi zaka (nthawi zambiri anthu amasankha kukhala woyamba zinthu ziwiri). Tikumbukenso kuti ndi mavuto olowa kapena zimakhala fupa mwachindunji za mbiri Kankhani akuluakulu nthawi 100 adzakhala ndi kuiwala (ngati matendawa ndi curable, nthawi), mwinamwake izo kungakusokonezereni thanzi lanu. matenda a mtima, si monga yovuta, koma mu nkhani iyi, nthawi maphunziro kwambiri kutambasula (zimatengera pa matenda enieni).

Akadakwanitsira kulemera kwa maphunziro

Choncho wamkulu thupi ayenera kukhala wolingana ndi kutalika kwake, zimene ziyenera subtracted ku masentimita 100 Mwachitsanzo, pamene kukula kwa masentimita 180 -. Makilogalamu 80. Koma izo Akuti pafupifupi chiŵerengero, zomwe zingasiyane malingana ndi kukula kwa thupi la. Pakuti Kankhani akuluakulu, komanso ina thupi amachita mbali osati kwambiri kulemera, mmene thupi kwambiri mafuta munthu. Ndipo chilinganizo zapamwambazo zikusonyeza yekha chitsanzo chabwino muyezo munthu wamba opanda mphamvu musculature. Ngati thupi lanu pa kukula kwa masentimita 170 ndiyofanana ndi makilogalamu 100, koma makilogalamu 100 - zotsatira ndi kunenepa, ndi ya wathanzi minofu misa, izo sizingakhoze kupweteka kusonyeza. Nthawi zina, adzayenera poyamba kuchotsa kulemera owonjezera kenako kuyamba kuphunzitsa. Mukhoza kuyamba ndi Kankhani akuluakulu ku benchi, ndiyeno kokha kupita ndi Zochita mbandakucha mlingo muyezo.

Monga maphunziro adzakhala yaitali?

Kodi kuchita Kankhani akuluakulu nthawi 100? Kwa nthawi yaitali, mungathe kukwaniritsa chimene mukufuna? Monga ulamuliro, ngati munthu alibe amadwala matenda tatchulawa, koma si munthu wothamanga kwambiri, angaphunzire chiyani Kankhani akuluakulu nthawi 100 pa miyezi 3-4.

Technology Kankhani

Oyamba analimbikitsa kuti poyamba mutidziwe bwino njira yolondola ya Kankhani akuluakulu. Ndi losavuta: mmbuyo ndi miyendo ayenera kukhala mu mzere molunjika ndi chiyani kupinda manja adzaikidwe phewa-m'lifupi kupatula (kutsindika atagona). Palinso njira zina monga yopapatiza ndi cholinga lonse. Mmenemonso, muyenera pindani mkono kuti chifuwa anali pa mtunda wa masentimita 10 kuchokera pansi, kenako kuwongoka. Ndi zofunika mu kupinda kutulutsa, monga kwambiri nthawi yambiri ndondomeko, ndi kuchita zachifalansa magetsi.

pushup njira oyamba ndi yosavuta, ndi chitukuko sizitenga nthawi yaitali, koma m'pofunika mukhale ndi automatism, mwinamwake zolimbitsa udzakhala khalidwe otsika komanso opanda phindu kwa thupi.

maphunziro ndandanda

nthawi yayitali motani kukankha akuluakulu tsiku? Zotsatirazi kwa tcheru chanu pulogalamu yapadera yophunzitsa Adzaperekedwa Izi zidzapangitsa kuti mukufuna.

Choncho, angati Kankhani akuluakulu tsiku ndi yaitali bwanji? Pa tsiku loyamba, inu ayesetse kuti wrung kunja nthawi osachepera 50. Rationally kudzapereka 5 wakudza 10 Kankhani. Izi zimabweretsa minofu kamvekedwe. Musaphwanye kuyesetsa kuchita Zochita monga ambiri amapita chimodzi, apo ayi minofu zobwezerezedwanso, ndipo tsiku lotsatira ululu sadzaloledwa kuchita (zambiri kumatenga masiku angapo, nthawi zina sabata). Ngati mukuona kuti mphamvu zokwanira kuthamanga, mupumule ndi yopuma pambuyo njira wowonjezera. Malinga chotero boma amafunika kuphunzitsa masiku 3.

Pa tsiku lachinayi, kuchita chimodzimodzi, koma njira ya 2-3 kukankhira zambiri. Ngati minofu si yatsekera mu masiku ena, adzamva kuwonjezeka mu mphamvu minofu ndi akukhudzidwira kupirira. Choncho kubwereza 5 masiku. Ngati Kankhani-nyengo pali ululu ogontha mafupa manja, izi ndikuonetsera kusoweka kwa kashiamu mu thupi, chitani bwino tanthauzo. Pankhaniyi, izo tikulimbikitsidwa kuti asiye maphunziro kwa masabata angapo ndipo linakhala njira ya mavitamini, kapena dokotala.

Pa tsiku lakhumi, mukhoza mu umodzi kupita kuchita 27 Kankhani akuluakulu, koma mwina kangapo patsiku kuyesa kuti wrung pa pazipita (pambuyo 9 tsiku kuphunzitsa minofu litafika ku mungoli ndipo osati yatsekera ndi kuchulukana). Koma nambala yaikulu ya njira akhale akhazikike - nthawi 27. Choncho n'zotheka kuphunzitsa kwa masiku atatu, ndiye awiri, koma wopanda kuyesa iyende pazipita. M'pofunika kupereka ena wotopa ndi kuwonjezeka kwa thupi.

The masiku 14 maphunziro gawo kuyamba ndi chisanadze kulimbitsa thupi, monga nthawi imeneyi aliyense njira ziyenera kuchitidwa 34-35 Kankhani akuluakulu mu njira 6, amene amapereka kupsyinjika ndithu malo. Choncho ayenera mobwerezabwereza pa sabata, kenako mlingo ndi nthawi 4-6, ndi zina wrung pazipita, koma njira izi sayenera upambana olemekezeka. Patapita masiku asanu yotsatira ziwiri zofunika kusiya kwathunthu chilango cha zotsatira pazipita, kusiya kokha mode wabwinobwino, kenako mlingo ndi sabata lina kuchita pa izo.

Kenako, thupi lidzapita mu gawo masewera maphunziro ndi zayamba osiyana. Tsiku lililonse tiyenera anachitira njira 8-10, kupanga aliyense wa iwo nthawi 52-54. Musculature ndi nthawi imeneyi kuzolowera maphunziro okhazikika, ndi akukhudzidwira kupirira amatilola kukhala thupi mofulumira.

Mu sabata 6 mungachite Kankhani akuluakulu kwa 56 yofikira, koma osati wofuna zambiri. Minofu akadali yekha azolowere kwa molimbira boma, ndipo tisalole kuti oletsedwa, mwinamwake inu muyenera kuwononga nthawi pa siteji kukonzekera. Ndiye inu mukhoza kuchita ndi chimodzimodzi mwamphamvu thupi nthawi 60-62.

Pa tsiku 43. ya Nsapato gawo akuyamba, imene mukufuna kuchita 75 Zochita lililonse njira, ndi njira mu tsiku akhale munthu pazipita 5. Izi ndi katundu m'malo lalikulu minofu, kenako masana mochedwa ndipo m'mawa kwambiri tsiku lotsatira nthawi anamva kuwala kupweteka kwa minofu ndi chifuwa atolankhani (ndipo mwina mu m'chiuno). Musaphwanye nkhawa, minofu sali oletsedwa, ndi mbendera za kukula kwa ulusi. Pambuyo ntchito tsiku limodzi ndi masiku awiri katundu, imene minofu ndi kukula. Pamenepo masana ikuchitika yofanana zolimbitsa thupi, kenako maola 48 yopuma. Malinga chotero boma ayenera kuyesetsa milungu iwiri, sibwino kuponyera pansi dongosolo, monga anthu ulusi minofu ali tcheru kwambiri kusintha za maphunziro. Ndi zakudya kwambiri yake masiku awa, ndi 30% Mzimuyo bwino.

Ndiyeno inu mukhoza kuchita 75 Nthawi kale kwa wakudza 7-8 tsiku lililonse. Chifukwa potsegula gawo angapo a Kankhani akuluakulu sadzakhala zovuta thupi. Kodi mlingo wa sabata, koma nthawi yekha 2-3. Ntchito mode chomwecho masiku ochepa adzapereka mwadongosolo kuwonjezeka kupirira.

Za 5 masiku pang'ono kutha mwezi 4 mufunika kuleka kuchita Zochita. Pa nthawi imeneyi, mtengo wanu lidzafika pafupifupi 90 nthawi. Kenako muyenera kukhala omasuka ndipo osati akumane ndi ngozi thupi. M'pofunikanso kudya amtengo, monga yapita masabata 11. Njira kungakhale kosavuta ndi makina ntchito, mwachitsanzo volebo kapena badminton. thupi ndi mpumulo kwathunthu pa workouts zazikulu, koma minofu musati manja. Patapita masiku 5, akhoza wrung ka nthawi 100. Kudzakhala kovuta kwambiri, chifukwa si ntchito njira, koma doable.

Kukankhira akuluakulu atsikana

Izi mode masewero oyenera anyamata ndi atsikana. Kukankhira akuluakulu kwa atsikana zamijaha kokoka, kotero iwo ali otetezeka ndipo amayambitsa kuwonjezeka kwambiri minofu misa. Komanso thupi ndi wokongola konsekonse. Kuwonjezera manja, katundu amapita ku miyendo, chifuwa, ABS, mmbuyo ndi mkono wonse wakumanja.

Kukankhira akuluakulu pa dzanja limodzi

Kodi kuchita Kankhani akuluakulu pa dzanja limodzi? Izi zolimbitsa thupi zovuta ndi zosatheka kwa anthu amene kale chinkhoswe mu alipidwa Kankhani akuluakulu. Pamafunika lingamutsatire minofu mphamvu mikono, chifuwa, mfundo zosiyanasiyana komanso anayamba kubwerera. Komanso, ntchito zida ali kusiyana. Tiyenera kutenga amatsimikiza chigonere, kuika dzanja limodzi molunjika ndi zina clasped kumbuyo kwake. Pankhaniyi, mapewa akhale perpendicular pansi.

Kodi kuchita Kankhani akuluakulu pa dzanja limodzi? Chitani anakumana ngati lopinda phewa thandizo manja ndi masentimita 15 kuchokera pamwamba kenako kutambasuka amapezeka asanayambe malo oyambirira.

Tsopano inu mukudziwa momwe kuchita Kankhani akuluakulu nthawi 100. Mukhoza kuyamba kuphunzitsa, ndithudi, ngati palibe contraindications kwa izo. Khalani wathanzi!