Sports ndi Fitness, Mwache munda
Kodi kuonjezera kukula kwathu popanda mankhwala
Ngati muli Munthu akamakonda, mafunso sadziwa mmene kuonjezera kukula, sindikukana nokha. Mchitidwewu kungachititse bwino.
Akatswiri amanena kuti kukula Zingathedi zochuluka, ndipo ngakhale amavomereza mmene kuonjezera kutalika.
Choyamba muyenera kudziwa kuti zimenezi zimathandiza:
1. Kutchula kudya chakudya chopatsa thanzi.
Pamodzi ndi funso mmene kuonjezera kukula, ndi ofunika kudziwa mmene kudya. Chakudya ayenera kukhala zosiyanasiyana, zimalimbikitsa zosiyanasiyana zomanga thupi, chakudya, mafuta ndi mchere. Tsiku ayenera zimawononga chimodzi ndi theka makilogalamu zigawo zikuluzikulu masamba ndi zipatso. Makamaka analimbikitsa anyezi, parsley, udzu winawake. Khalani ndi masamba ndi mankhwala yambewu ndi akaonekere ku menyu anu mu mawonekedwe a mbewu monga chimanga ndi mkate (makamaka wakuda).
2. Chitani. Kanthu kamodzi kabwino chokwanira popanda thupi. Ngati mukufuna kudziwa mmene kuonjezera kukula, izo zidzakhala zofunikira ndi nkhani za mitundu zokambirana kuti kuthandiza munthu kukula. Zokonda zapatsidwa kwa Wisam, anatambasula, sonyezani kusinthasintha, komanso kudumpha ndi Mahama. muyenera kuchita maphunziro nthawi osachepera 3 sabata. Musati kwambiri khama mu mtima wofuna kuwonjezera kukula ndi kuchita ichi tsiku lonse. Ndi zokwanira maminiti makumi anai. M'pofunika kugawira katundu molondola, mwinamwake khama zanu zonse zidzakhululukidwa pachabe. Ndi bwino kugwiritsa ntchito minofu ya thupi si kwathunthu, koma ndi 75%.
Zidzakhala zothandiza ngati adzamvera umenewu masewera ngati kusambira. Izo ziyenera kuchita naye, ndi kuumitsa kwa thupi, komanso masewera masewera.
Iwo m'pofunika kupewa mitundu yonse ya mavuto, kusiya makhalidwe amene chodziwikiratu kuthandiza pa kuchulukitsa kukula. Choyamba, inakwaniritsidwa fodya ndi mowa.
Pali njira zosiyanasiyana za mmene kuonjezera kukula kwa 10 cm:
1. Mothandizidwa ndi thupi. Mu flowchart ambiri pulogalamu akhoza kulembedwa motere:
a. Zochangamutsa, kuphatikizapo kuthamanga.
b. Anatambasula zokambirana komanso anatambasula.
c. Visy zolemera kapena popanda.
d. Zochangamutsa, kuphatikizapo kulumpha pa malopo.
e. Akuthamanga phiri-kutsikatsika-tchuthi.
f. Anatambasula pabedi ntchito zingwe.
2. Gwiritsani streamers.
Kuchita pulayimale kuti sikutanthauza khama. Asanagone atavala nsapato zaka woyera. Kwa iye ndi kunja kwa bedi kulumikiza zingwe ndi kukonza iwo. Kutenga malo omasuka ndi kupita kukagona. Features njira kwagona pa bedi zofewa anatambasula miyendo yake, ndi zolimba - msana.
Ndipo angapo nsonga kwa anthu amene ali ndi chidwi mmene kuonjezera kukula.
Sikuti kuyeza kukula kwa nthawi zambiri. Chirengedwe ndi kuthekera cha kuchuluka kwa masentimita 4 pamwezi.
Nkofunika kuti mumakhulupirira bwino ankapitabe wake, amanga ndi maganizo abwino maganizo. Kugwiritsa ntchito malangizo amenewa ndi njira pano, n'zotheka kuti patapita miyezi isanu muona ndithu kuwonjezeka kwambiri kukula.
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