Saladi wa nkhuku ndi chinanazi: zapamwamba chokoma

Nyama Zipatso kuphatikiza kuphika nthawi yaitali. Ndipo onse chifukwa chipatso amapereka yachilendo kukoma nyama. M'nkhaniyi, tiona saladi kuti ntchito nkhuku ndi chinanazi. Zosiyanasiyana saladi nthawi chodabwitsa. Kuchuluka kwa zosakaniza ndi zina kwambiri. Koma choyamba, Chinsinsi lophweka mbale: saladi wa nkhuku ndi chinanazi.

Saladi zimenezi yosavuta kukonzekera. Pamafunikanso onse zosakaniza 4, kuphatikizapo mayonesi. Kuwonjezera nkhuku, ndi chinanazi zam'chitini, tchizi muyenera kuphika izo.

Z00 ga nkhuku m'mawere yophika, pulverized ndi kuloza m'mbale. Kodi kenako 200-gram mtsuko wa chinanazi zamzitini, pamabweranso yamphongo awo ndipo anatsanulira ku nkhuku. Mwa njira, pineapples ayenera kukhala zidutswa m'malo mphete. Ndiye kuti magalamu 300 chomwecho tchizi kuzitikita, anatsanulira mayonesi, mchere ndi kusakaniza.

Pali Chinsinsi china chidwi - saladi "mwachikondi" ndi chinanazi. Chinthu choyamba chimene muyenera wiritsani muyeso umodzi wa nkhuku ndi mazira 7. Ndiyeno, ndi wina odulidwa powomba lalikulu. Kodi kenako ndi chimanga zamzitini chinanazi, madzi chatsanulidwa kwa iwo nawatsanulira kwa zosakaniza otsala. Palinso kuzitikita pa coarse grater tchizi, finely kudula anyezi, mayonesi ndi kusakaniza.

Nthawi zambiri, tchizi - pafupifupi zonse pophika mbale 'saladi wa nkhuku ndi chinanazi ". Komabe, awiri maphikidwe zotsatirazi mulibe tchizi. Kapangidwe ka oyamba zikuphatikizapo ena wamba pophika - zamzitini bowa. Chofunika yachiwiri ambiri, ndipo ambiri a iwo ndithu mosayembekezereka.

Choncho, saladi "Madona zapamwamba" ndi chinanazi. Amakhala ndi chifuwa nkhuku, anyezi, chinanazi, bowa ndi mayonesi. Choyamba, ndithudi, muyenera Wiritsani fillet. Pamene kuphika, kutsegula chinanazi zamzitini ndi kudula mutizidutswa tating'ono ting'ono. Yokazinga bowa pa moto sing'anga ndi anyezi, diced. Finely kudula nkhuku, wothira zosakaniza zina ndi mayonesi.

Zotsatirazi saladi wa nkhuku ndi chinanazi chidwi ndi choyambirira. Pamafunikanso nambala m'malo lalikulu zosakaniza. Kuwonjezera chinanazi ndi nkhuku, mu saladi zimenezi zimaphatikizapo letesi, chikasu belu tsabola, cranberries. ntchito msuzi amamwa, womwenso mpiru, mphesa mbewu mafuta, mandimu, wakuda tsabola Pakuti kudzazidwa saladi izi.

Kuyamba fillet yosakongola (300 g) anali kusema cubes ndi yokazinga mu masamba mafuta mpaka khirisipi. Pa ndalama yomweyo kudula ndi tsabola wokoma (1 pc.). Ndiye kusakaniza popanga refueling. Pa mbale zakhala zikuzunza m'miyoyo osambitsidwa ndi zouma masamba letesi, izo nkhuku, tsabola ndi chinanazi (100 g), kuwaza izo cranberries onse ndi kutsanulira msuzi onse.

Kuchuluka kwa zosakaniza mu Chinsinsi chomaliza anasonyeza mu zigawo ziwiri.

Saladi wa nkhuku ndi chinanazi nthawi zambiri ndi wolemera chakudya, koma ngati inu ntchito kuwala mayonesi kapena kusakaniza ndi otsika mafuta wowawasa zonona, ndiye zikuoneka kuonedwa kuti mbale zakudya. Zonsezi kumawonjezera yekha kutchuka kwa saladi awa, makamaka akazi.

Ubwino wina wa saladi ndi chinanazi - ndi maganizo ofala kuti chinanazi yoyaka mafuta. Mwatsoka, chuma ichi ndi chinanazi anatulukira anthu. Nthawi zambiri, mafuta moto mankhwala - izo zangokhala nthano, zochokera chakuti pa osiyana chinanazi ndi kabichi zakudya anthu kwenikweni kuonda. Koma amenewa zimatheka ndi kuchepa wambiri zofunika mphamvu osati wapadera katundu wa malonda m'gulu chakudya.

Komabe, chinanazi - ndi mankhwala chabwino kwa amene akufuna kuonda. Popeza kuti alibe mafuta ndi mapuloteni, 17 zokha% chakudya, ndi zina - ndi madzi, ndi mavitamini ndi kufufuza zinthu ndi zinthu zina zothandiza ..

Izo kudya monga chinanazi waima mosamala. Makamaka amene ali ndi mavuto ndi mmimba. Kwa anthu amene ali ndi kuchuluka katulutsidwe wa madzi chapamimba, chinanazi contraindicated. Ngakhale munthu wathanzi ambiri pineapples sayenera kugwiritsidwa ntchito pa nthawi.