Easy ndi kaso saladi ndi saladi wobiriwira ndi nkhuku: maphikidwe chidwi

Chicken ndi zosunthika mankhwala. Izo si zokoma, komanso wotsikirapo calorie. Izo zikhoza kuwonjezera kwa mbale aliyense, kuphatikizapo saladi. Cold zokhwasula-khwasula Chicken kupulumutsa kukoma analinso. Mbalame mwangwiro ndi mwamtheradi zosakaniza iliyonse: bowa, masamba, tchizi ndi zipatso ngakhale zouma.

Today takonzekera makamaka okonda zophikira amasangalala saladi kuwala ndi saladi wobiriwira ndi nkhuku. akatswiri a zinthu zakudya zambiri umboni Nthawi zambiri kuti monga mu zakudya zamasamba leafy, chifukwa iwo kuchepetsa kufala kwa matenda a shuga, kansa ndi matenda a mtima. Nkhuku ili ndi mapuloteni zidyeke. Chotero kachakudya ndi zokoma njala wanu, lembani thupi ndi kufufuza zinthu zothandiza ndipo kuwonjezera kulemera.

Saladi ndi saladi wobiriwira ndi nkhuku

Pakuti yokonza akamwe zoziziritsa kukhosi chokoma, tiyenera Maapatimenti zotsatirazi mankhwala: magalamu mazana atatu a nkhuku kukazinga, tomato mwatsopano magalamu mazana awiri tchizi "Mozzarella", ndi nkhaka, gulu la parsley, letesi ndi arugula 10 letesi masamba. Monga refueling ntchito vinyo wosasa balsamic (3 chachikulu spoons) ndi mafuta mtedza (maolivi akhoza kutenga kapena masamba a).

Sitepe ndi sitepe Chinsinsi

Katungulume nyama, nyengo ndi mchere ndi tsabola izo, kukulunga mu zojambulazo ndi kutumiza kuphika kwa theka la ola. Nkhaka kusema n'kupanga, tomato - theka mphete. Saladi Narva dzanja, finely kuwaza ndi parsley. Wophikidwa nkhuku, gawani mu CHIKWANGWANI, kusakaniza ndi masamba ndi tchizi.

Konzani msuzi wa mafuta ndi vinyo wosasa, kuwonjezera kwa saladi ndi saladi wobiriwira ndi nkhuku. Monga mukuonera, mbale ndi wosavuta ndi thanzi. Inu mukhoza kuwonjezera zina zosangalatsa izo, ngati n'koyenera, powonjezera nsatsi zakuda kapena mtedza.

Zakudya saladi ndi nkhaka, nandolo ndi nkhuku

Izi akamwe zoziziritsa kukhosi kwa dzanja mofulumira, pamene mwadzidzidzi panabwera pa alendo ndi kena kuchereza. Kuthandiza pa mavuto alionse ndipo adzakhala Kuwonjezera zodabwitsa kwanu chakudya chilimwe saladi :

• nkhuku;
• zitheba (zamzitini) - magalamu zana;
• Mwatsopano nkhaka (2 ma PC.);
• Chinese letesi (a ndalama zochepa);
• zitsamba chilichonse (kwa ife adzakhala katsabola ndi cilantro);
• magalamu zana la wowawasa kirimu 15%, ndi mchere.

ndondomeko kukonzekera

Cook nyama mu madzi pang'ono mchere, ndiye ozizira ndi finely kuwaza. Kusema cubes katungulume nkhaka. Shinkuem amadyera. Chinese saladi kuichotsa manja. zosakaniza onse wosanganiza, kuwonjezera nandolo (popanda madzi), mudzaze wowawasa kirimu.

A saladi zokoma ndi nkhuyu ndi nkhuku

Zigawo mazana atatu galamu fillet, letesi (5 ma PC.), Muzu saladi (magalamu zana), buluu tchizi (50 g), nkhuyu zouma (4 ma PC.). Komanso pamafunika malalanje awiri, balsamic viniga (spoons akuluakulu awiri), msuzi soya (10 g) ndi mafuta.

Chinsinsi sitepe ndi sitepe

• Choyamba zamarinuem nyama. Diced fillet, anagona mu chidebe kwambiri, kuwonjezera msuzi soya, madzi a lalanje mmodzi, zest pang'ono, mchere ndi mafuta. Sakanizani mu marinade ndi kusiya kwa theka la ola.
• Korn masamba ndi letesi wabwino wosambitsa, kuwonjezera kwa iwo nkhuyu nkumukhapha magawo ndi kutsanulira viniga - kupereka mphindi zochepa zilowerere.
• Marinated nyama yokazinga ndi suzimitsidwa.
• Mix ½ fillet ndi nkhuyu ndi masamba, wamba chikuchitidwa pakati pa bwalolo. Kenaka yikani otsala nkhuyu, magawo lalanje, tchizi grated, zest ndi kusakaniza.
• Pakuti kuchisiya polowa m'madzimo ntchito mafuta, vinyo wosasa balsamic ndi mchere. Azikongoletsa kutenga masamba obiriwira wa letesi ndi Chinese magawo mandimu. Ameneyo ndi saladi zachilendo kunapezeka.

Chicken ndi zitheba, mpunga ndi mtedza - yosangalala akamwe zoziziritsa kukhosi

The zikuchokera mbale:

• awiri nkhuku mawere;
• zisanu Chinese masamba letesi;
• Achisanu zitheba (magalamu mazana asanu);
• magalamu mazana awiri mpunga;
• mtedza wokazinga (50g);
• adyo;
• mutu wofiira anyezi;
• msuzi soya (3 chachikulu spoons);
• kaloti, tsabola wakuda, Bay tsamba;
• kuwala mayonesi kapena wowawasa kirimu.

Kufika pa tsiku lokonzekera. Lembani nkhuku madzi ozizira ku mabwalo chombo mwayeretsa karoti, Bay tsamba, tsabola ndi mchere, kuvala moto. Mu osiyana poto chithupsa mpunga. Mofananamo ife chitani ndi nyemba. Wasweka mtedza, anyezi kusema cubes ochepa.

Mu mbale kuwonjezera wokonzeka ndi akanadulidwa nkhuku, Chinese letesi (kupuma), nyemba, mpunga, cholizira adyo, mtedza. Thirani msuzi soya ndi kuwonjezera mayonesi, sakanizani.

Chiponde saladi ndi saladi wobiriwira ndi nkhuku ndi wokonzeka. Monga kukonzekera mbale ndi sipinachi, burokoli, kolifulawa, udzu winawake, cranberries. Zokhwasula-khwasula angathe kutanthauziridwa mu njira zosiyanasiyana, malingana ndi makonda kukoma.