Chinese saladi (Chinese kabichi): otsika kalori ndi wathanzi masamba

Chinese kabichi, kapena ngati iwo amadzitcha izo, Chinese saladi okondedwa ndi ambiri a m'dziko mwathu muno. Lero, truckers kwambiri kukula zomera zodabwitsa minda awo, ndipo mwachionekere sikunapite pachabe, chifukwa ana ake masamba obiriwira kwathunthu m'malo saladi iliyonse. Kunja Chinese saladi monga mutu waukulu wa kabichi, koma oblong. masamba ake anasonkhana mu kubwereketsa zazikulu, ndipo nthawizina kufika za 50 cm m'litali. Mtundu mu masamba izi ranges ku yowala wobiriwira kuwala chikasu.

Lathyathyathya masamba Chinese kabichi ndi yowutsa mudyo kwambiri ndi minofu, ndi chifukwa cha kununkhira kodabwitsa kwa saladi wobiriwira amagwira ntchito ndi oyang'anira zophika lonse. Amalima kwambiri loyamba ndi lachiwiri mbale, zokhwasula-khwasula ndipo ngakhale ndiwo zochuluka mchere. Mu Russia, ndi zambiri kuphika borscht kapena anawonjezera kuti saladi. Zakudya ndi Kuwonjezera wa zomera opangidwa woyengedwa ndi fungo zabwino. Malinga ndi juiciness ndipo zili kufufuza zinthu ndi kabichi Chinese sizingafanane ndi saladi wina aliyense, ndi kukhalapo mu izo mwa zigawo mapuloteni ndi pafupifupi nthawi kuposa mu kabichi.

Green saladi analimbikitsa ndi akatswiri a zinthu zakudya kwambiri. Malinga ndi iwo, mu gawo woyera lili zigawo lipindulitsa pa thupi lathu. Si monga zakudya mankhwala, komanso achire. Kwa amene amatsatira zakudya, "pekinka" - kofunika kwambiri masamba pa menyu, monga 100 magalamu. mankhwala ali zopatsa mphamvu 16 okha. Iwo akhoza kudya mwatsopano, stewed, mchere ndi kuzifutsa mawonekedwe, mu kusintha kulikonse ilo lofotokozabe ake katundu onse opindulitsa. Tsiku ndi tsiku osati masamba obiriwira, komanso kumutu amene ali zakuya mavitamini ndi kuthamangitsa gawo adzakhala kwambiri kudwala-analangiza.

Chinese saladi. phindu

Nzosadabwitsa Chinese kuganizira zomera ndi gwero la moyo wautali, popeza ali zidulo zofunika kwa amino, amene angathe kuyeretsa magazi athu kwa mapulotini zoipa akunja, monga masamba zimenezi bwino bwino chitetezo cha m'thupi ndipo zotsatira opindulitsa pa mundawo m'mimba. Chifukwa okhutira mkulu wa vitamini C, Chinese saladi akulimbikitsidwa kugwiritsa ntchito mliri wa chimfine.

Masamba obiriwira alipo mchere, 16 kwa amino zidulo, organic zidulo, lactose, lactucin alkaloid, komanso chiwerengero cha mavitamini (A, B1, B2, B6, C, E, PP, K, P, U).

Chinese kabichi mwayi waukulu ndi mphamvu yake nthawi yozizira kukhala sipekitiramu lonse la vitamini zovuta. Luso limeneli chachilendo ndi nsanje ya zomera kwambiri. Komabe, sikutanthauza zinthu zapadera yosungirako: masamba zokwanira kukulunga kugwiritsitsa filimu kapena mu chidebe. Kudya nthawi yachisanu, saladi Chinese, inu kupereka thupi ndi micronutrients zofunika kuchotsa iye kuchokera beriberi ndi kukhathamitsa mchere ndi wofunikira.

Zake zokoma masamba Amawapatsa inki, mpiru mafuta, michere, phula ndi glycosides kuti kupereka saladi wosakhwima ndi yeniyeni kukoma nuance. Ndipo adalowa matabwa ake vitamini B ndipo lysine ndi zotsatira achire pa intestine lapansi. Pa chilonda m'mimba ndi erosive gastritis, madokotala kwambiri analangizidwa kuti monga chakudya chanu Chinese kabichi, izo mokoma malaya nembanemba mucous ndipo limachita achire. Buy wobiriwira saladi akhoza kulikonse hypermarket pa angakwanitse mtengo.

Onani kuti masamba sanali wilted ndi zofewa. Kuti kuvala kuwonjezera zonunkhira kwa izo zosiyanasiyana zonunkhira monga ginger, tsabola wofiira, adyo, citric acid. Mukhoza kukonza ndi nsomba ndi masamba, kotero mbale wako kukoma wapadera ndipo adzakhala zothandiza kwambiri. Mu China Mwachitsanzo, kusakaniza ndi maapulo ndi tsabola lokoma, ndi mwawathila mafuta kapena apulo cider viniga. Izi saladi zosavuta zingasangalatse akulu ndi ana omwe.