Saladi "Green". Kuphika zokoma saladi (maphikidwe)

Bwino anasankhidwa ndi mwawathila saladi - maere wa oyang'anira zophika ndi gourmets ambiri aluso akatswiri. A chisakanizo yosavuta greenery, umene ndi zapamwamba - ndithu malonda yowopsa. Aliyense saladi ali peculiarities zake ndi zokhumba. Kuphatikiza ena mitundu astringency amapereka nsomba ndi otchuka, nyama - ndi zokongola zest. Saladi ndi lowonjezera ndi zolemba za mwatsopano ndi chidwi kununkhira.

greenery

amagulako Modern ndi masitolo masamba kupereka kusankha lonse la Mavalidwe saladi ndi zimasakanikirana iwo. Kumvetsa ndi kuyetsa zolemba kukoma kwa mbale wawo, muyenera kwathunthu kufufuza dziko la wobiriwira. anthu ochepa mukudziwa kuti pali saladi wobiriwira (letesi, sipinachi), woyera ndi wachikasu (Witloof) ndi wobiriwira yofiira (Dubolisty saladi).

letesi

Classic alendo mbale mwachizolowezi ndi yowutsa mudyo ndipo sociable letesi. Chifukwa chosowa limakhudza mawonekedwe a zinthu zowawa ndi wowawasa mwatsopano ndi kambirimbiri. Nthawi zambiri, saladi wobiriwira, chikasu wobiriwira kapena wofiira nthenga. Kutalika kwa mutu ndi 20 masentimita, kukakwatiwa - wachifundo ndi yowutsa mudyo. Ndi izi mtundu wa saladi makamaka amakonda ana.

Letesi - vitamini bomba munali mavitamini wapatali A, B, C (mu tsamba mkati), ndipo ngakhale E. Lidzagwira ndiwotani yamphamvu amayi achichepere ndi akazi pa chakudya. Optimally, otsika kalori ndi chikoka cha mawonekedwe a masamba obiriwira kuvumbitsira ulemerero otchuka mbale ndipo ngakhale zokhwasula-khwasula.

Pali za zana mitundu ya letesi chodabwitsa. Mchere salt, mavitamini ndi kufufuza zinthu amafalitsidwa omangidwa mu Kocani, kotero saladi amamwa muyenera kukhala okonzeka ndi kaphatikizidwe masamba mkati ndi kunja.

Store monga vitamini mankhwala ayenera kukhala osapitirira tsiku (yekha zosiyanasiyana letesi "Ice Mountain" akhoza kusungidwa mu dipatimenti masamba a osapitirira masiku awiri). Sambani ndi kudula mtundu wa wobiriwira muyenera yomweyo pamaso ntchito. Flavored saladi kuvala mofulumira zikukhazikitsa pansi ndi wotaya pempho wapachiyambi. Choncho, pali mbale amenewa ayenera kukhala pakati pa oyamba.

madzi oundana

Atsopano wobiriwira madzi oundana letesi - mpikisano mwachindunji ya letesi. Ndi wokongola zedi madzi oundana letesi. Iwo ali yowutsa mudyo kuwala wobiriwira kapena olemera mitundu wobiriwira ndipo akhoza modekha kusungidwa mu gawo masamba a firiji kwa masabata atatu. Berg ndi kunyumba kwa America. Koma kutchuka wa saladi anali m'mayiko onse. Inimitably yowutsa mudyo ndipo crunchy masamba Berg amakopeka ndi kukoma kwake ndale. Iwo akhoza pamodzi ndi zosakaniza iliyonse (zochititsa chidwi mu masamba onse pamodzi wowawasa kirimu) ndi mbale kukazinga.

Berg masamba zambiri amakuona ngati envulopu modzaza kabichi kabichi. Izi saladi wobiriwira ndi olimbika ndithu, kotero nyama m'munsi Ndimasangalala m'manja mwake.

Kutola madzi oundana watsopano, m'pofunika kuyesa wabwino wa mutu wake. Pustovat mutu akulankhula za chosakhwima wake. Kwambiri wandiweyani ndi amphamvu, ngati kabichi kuti madzi oundana overripe.

Batavia

saladi amamwa mumakhalanso Batavia - Kochan-pepala ndi amazipanga khirisipi saladi. Masamba iyo inamukwanira snugly kuti pakati, kupanga mutu mu mawonekedwe a wavy khoma kubwereketsa. Mtundu wa wobiriwira ndi amapezeka masangweji, nsomba chokongoletsedwa ndi saladi masamba.

witloof

Oseketsa woyera-chikasu Witloof saladi wamkulu kaŵiri. Chilimwe nthawi cabbages mosamala kudula, ndi masiku yozizira anaponyedwa kunja ang'ono ndi modabwitsa wandiweyani kochanchiki masekeli palibe magilamu 70, pang'ono ananena komanso champhamvu elongated.

Witloof - m'malo capricious saladi: bedplate tikaumbike zambiri zowawa ndi astringent, nthawi zambiri pansi ndi kutentha mankhwala (kabichi choviikidwa mu madzi ofunda kwa mphindi 20-25) ndipo kenako ankawaviika kwa 2 hours ozizira.

Watercress saladi

Mpiru ali ndi kukoma watercress, imene masamba - zimathandiza otchuka mu masangweji, mbale nyama ndi Mavalidwe. Chifukwa cha fungo kaŵirikaŵiri ntchito omelets kuphika. Kusiyanitsa saladi zokoma mosavuta kuposa ntchito madzi cress, Munthu akhoza kungowauzira kuwonjezera coarsely akanadulidwa masamba anatsuka kapena uncut yaing'ono. Iwo anapereka zest kuti saladi aliyense opindulitsa.

zokoma saladi

Ndinadabwa alendo, ndipo ambiri Chofunika, kusangalatsa thandizo mabanja otchuka madzi oundana, pa maziko amene mukhoza kukonza kuwala koma chonunkhira saladi. Chinsinsi zikuphatikizapo osachepera zigawo zikuluzikulu, ndi chifukwa chimaposa ngakhale ziyembekezo za ana. Kukonzekera muyenera:

• muyeso umodzi wa anatola masamba Berg;
• 1 sing'anga ndimu;
• supuni ya tiyi ya nyanja mchere;
• adyo (kasupe ngolo);
• mafuta (osasankhidwa) kwa refueling.

kukonzekera

1. Berg masamba muyenera kusiya (kusema n'kupanga yaitali)
2. Ndimu ayenera kudula ndi Finyani madzi kuchokera mu izo. Adyo kusema ang'onoang'ono n'kupanga kutalika.
3. Komanso saladi Mzere Kusakaniza ndi adyo, atavala mandimu mafuta nyanja mchere, ndi. Chotero azichitira - chimwemwe kwa tebulo zakudya.

nkhanu

A azichitira chakudya adzakhala yowutsa mudyo ndipo modabwitsa zokongola nkhanu saladi. Chinsinsi, sipangakhalenso wodzilemekeza ndi zonunkhira mumaikonda zosakaniza. Maziko a zosakaniza awa adzakhala naye:

• 200-350 ga letesi atsopano;
• 200 ga anasankha wamng'ono katsitsumzukwa;
• 250 ga prawns atsopano;
• 1 sing'anga Mphesa (pinki);
• supuni ya tiyi ya buckwheat (kulawa) uchi;
• woyera vinyo wosasa - supuni popanda konsekonse;
• supuni French mpiru;
• mchere, Basil ndi tsabola kulawa.

Kukonzekera:

1. katsitsumzukwa Young kuwiritsa mu mchere madzi (mphindi 15-17), ndiye izo ziyenera kuchotsedwa mu sieve ndi ozizira. Ndiye muyenera wiritsani pa moto wochepa kwa shrimp.
2. Konzekerani nsomba ayenera kudula zidutswa sing'anga-kakulidwe, zobiriwira saladi ayenera kubenthula sing'anga ndi kusakaniza ndi shrimp.
3. Kusakaniza, muyenera kuwonjezera magawo katungulume manyumwa, katsitsumzukwa. Tsopano ayambe: mpiru, viniga ndi mchere bwinobwino knead mu osakaniza homogeneous wa onunkhira. mbale yake akhoza chokongoletsedwa ndi amondi kapena cashews.

Yotchipa saladi Chinsinsi

No zochepa zokometsera ndi womveka "Kadzutsa ndi mbatata saladi." Pakuti muyenera:

• 100 ga Beets wamng'ono;
• 100 ga atsopano Batavia;
• 400 ga mbatata;
• 20g capers;
• supuni mpiru;
• 15 ml ya vinyo wosasa;
• 60 ml ya zonona;
• 2 dzira yolks;
• 5 ga shuga woyera.

ndondomeko kukonzekera

Beets ndi mbatata ayenera wiritsani mu mchere madzi ndi kusema cubes sing'anga-kakulidwe. Batavia muyenera kusiya n'kupanga m'litali ndi pafupifupi m'lifupi (2-3 cm). Pakuti kudzazidwa muyenera kusakaniza yolks, zokometsera mpiru ndi shuga. Pambuyo msuzi ayenera kutsanulira kirimu ndi viniga onse ndi kusakaniza mpaka yunifolomu. Tumikirani saladi akhoza pamaphulikaphulika zitsamba wake.

Pomaliza

Tsopano inu mukudziwa zomwe ndi mitundu amadyera. Ife kufotokoza mankhwala anu yotchipa saladi, ndipo palibe mmodzi, koma atatu.