Vitamini saladi ku anyezi wobiriwira

Saladi kuchokera ku anyezi wobiriwira sizitanthauza kuti "Vitamini". Pambuyo pake, zosavuta zoterezi zakutchire ndizosungirako zinthu zothandiza. Pali zambiri zomwe mungachite popanga mbale iyi. Wina amapanga saladi pogwiritsa ntchito nkhaka, ndipo wina amawonjezera radish, tsabola wokoma, mazira komanso maapulo.

Pezani vitamini saladi yofiira ku anyezi wobiriwira

Kuti apange chotupitsa chotere, chakudya chokhacho chiyenera kugwiritsidwa ntchito. Njira yoyenera idzakhala ndiyo zowonjezera zomwe zidakula ndi manja anu. Ngati simukukhala m'chilimwe, ndiye kuti ndibwino kugula zigawo zikuluzikulu za mcherewu.

Choncho, letesi kuchokera ku anyezi wobiriwira amafunika kugwiritsa ntchito zotsatirazi:

• Nkhaka zatsopano - pafupifupi 4 mapepala apakati.;
• Anyezi wobiriwira - mtanda waukulu;
• Parsley ndi katsabola watsopano - gulu lalikulu;
• Tsabola wobiriwira wa ku Bulgaria - chidutswa chimodzi;
• Mchere wophika ndi tsabola zonunkhira - kulawa;
• Mafuta a azitona - gwiritsani ntchito mwanzeru.

Kusakaniza zosakaniza

Musanapange nkhaka ndi zowonjezera anyezi, konzani zokhazokha. Parsley ndi katsabola amatsukidwa bwino ndi opukutidwa ndi mpeni. Choncho ndi zobiriwira anyezi. Koma nkhaka ndi tsabola wokoma, amatsukidwa, kenako amadula magawo kapena cubes.

Njira yokonza mbale yowonjezera

Saladi ku zobiriwira anyezi ndi nkhaka amapangidwa mosavuta komanso mophweka. Kuti muchite izi, tenga mbale yakuya, ndiyeno muzithera mu nkhaka zatsopano, tsabola wokoma, parsley ndi katsabola. Kenaka onjezerani anyezi wobiriwira ku zosakaniza. Zosakaniza zonse zimakongoletsedwa ndi tsabola ndi mchere (kulawa), komanso nyengo ndi mafuta. Kusakaniza mankhwalawa ndi supuni yaikulu, iwo amatumizidwa ku gome kale kapena pamodzi ndi chakudya chamasana.

Timapatsa chakudya chopatsa thanzi chopatsa thanzi

Saladi ya mazira ndi anyezi wobiriwira imakhala ngati chophikira chabwino pa tebulo. Kuti mupange chakudya choterocho kunyumba, muyenera kukhala ndi zigawo zotsatirazi:

• Anyezi wobiriwira amangocheka - gulu lalikulu;
• Parsley watsopano - nthambi zingapo;
• Mchere wophika ndi tsabola zonunkhira - kulawa;
• Mazira a nkhuku yophika - ma PC 7;
• Mayonesi kapena kirimu wowawasa - gwiritsani ntchito mwanzeru.

Kukonzekera zosakaniza

Musanapange saladi ndi masamba anyezi wobiriwira, pangani mankhwala onse. Mazira a nkhuku amawotcha m'madzi amchere, kenako amatsukidwa komanso amawotchera. Kuwonjezera pa anyezi wobiriwira, amatsukidwa bwinobwino ndi opukutidwa bwino ndi mpeni. Choncho chitani ndi parsley watsopano.

Kodi mungapange bwanji?

Kupanga chowotcha chotsitsimula kutenga mbale yeniyeni ndikuyikira mazirawo, kenako anyezi wobiriwira ndi parsley. Pambuyo pake, zowonjezerazo zimakhala zowonjezera ndi mchere kuti zilawe. Monga kuvala kwa saladi iyi, mayonesi amagwiritsidwa ntchito. Kuti mupeze mbale yowonjezera, perekani zonona zokoma (30% mafuta).

Saladi yosavuta komanso yokhutiritsa pa tebulo

Saladi yamtengo wapatali ya nkhaka, mazira ndi anyezi wobiriwira ndi abwino monga chotupitsa cha zakumwa zoledzeretsa. Kuti tichite kunyumba, tidzasowa:

• Zosungunuka zobiriwira - 300 g;
• Nkhuku yophika nkhuku - zidutswa zitatu;
• Nkhaka yaying'ono - 1 pc.
• Tchizi wolimba - pafupifupi 150 g;
• Mayonesi a pafupifupi caloric wokhutira - 50 ml;
• Kirimu wamtengo wapatali 20% mafuta - pafupifupi 100 ml;
• Mano opaka - zidutswa zitatu;
• Mafuta ndi osiyana - kulawa.

Kukonzekera kwa zosakaniza

Kuti apange saladi wa anyezi wobiriwira ndi zowonjezera, ayenera kusamalidwa bwino. Maluwa onse amasambitsidwa bwino. Mazira a nkhuku wiritsani mwamphamvu kwa mphindi 10, kenako ozizira, oyera ndi kudula mu cubes. Kungokupera ndi nkhaka zatsopano. Koma tchizi, zimachotsedwa pa grater yaikulu. Pamapeto pake, cloves ya adyo imadetsedwa ndi makina osindikizira.

Timapanga mbale yopanda pake

Kuti mupange chotupitsa chotere, gwiritsani ntchito mbale yakuya saladi. Muli, tanizani anyezi wobiriwira, onjezerani mchere pang'ono ndikupaka manja awo. Ndiye, mu yemweyo mbale, kuwonjezera pa akanadulidwa mazira, mwatsopano nkhaka ndi grated zovuta tchizi. Pambuyo pake, phatikizani kirimu wowawasa ndi mayonesi, phulani zidutswa zosungunuka za adyo kwa izo ndikuziletsa. Kusakaniza kudzaza ndi saladi.

Pambuyo pokambirana mosakanizidwa, imatumizidwa ku furiji kwa mphindi 10, kenako imatumizidwa ku tebulo.

Pangani saladi wathanzi ndi apulo wobiriwira

Saladi ndi anyezi wobiriwira ndi maapulo ali ndi kukoma kodabwitsa. Chifukwa cha ichi, amasangalala ndi kutchuka kwakukulu pakati pa akatswiri ambiri odyera. Kuti tipange chakudya chokwanira kunyumba, tidzasowa:

• Mazira anyezi watsopano - gulu lalikulu 1;
• Apple okoma ndi wowawasa wobiriwira - 1 sing'anga PC.;
• Mafuta ndi osiyana - kulawa;
• Ma mayonesi apakati - 2 zikho zazikulu;
• Tchizi wolimba - pafupifupi 150 g;
• Dzira yophika - ma PC 3.

Kuphika

Pofuna kukonza chakudyacho, mazira amayamba kuphika kumalo otsika kwambiri, kenaka utakhazikika, kutsukidwa ndi kudula pakati pa makapu. Pambuyo pake, amatsuka anyezi wobiriwira, agwedeze mwamphamvu ndi kuwaza mwamphamvu ndi mpeni.

Mbali ya apulo, ndiye mosamala musamachotsere, chotsani bokosi la mbeu ndikuchidula muzing'ono zazing'ono. Komanso, pewani tchizi pa grater yaikulu.

Zitha zonse zitasinthidwa monga tafotokozera pamwambapa, tenga mbale yakuya ndikufalikira zonsezo. Kudzaza mankhwalawa ndi mayonesi omwe amatha kupangira mafuta ndi kuwonjezera zonunkhira zosiyanasiyana, amasakaniza zonse bwino, kuziyala mu saladi ndikupereka kwa alendo.

Kuphika saladi yokometsera ya radishes ndi anyezi wobiriwira

Chakudyacho ndi piquant, koma chokoma kwambiri. Zotsatira zotsatirazi zimagwiritsidwa ntchito pokonzekera:

• Anyezi wobiriwira amangocheka - gulu lalikulu;
• Mwatsopano parsley, katsabola - nthambi zingapo;
• Mchere wophika ndi tsabola zonunkhira - kulawa;
• Tsabola wokoma - kulawa;
• Pepper wofiira wofiira - 1 pc.;
• Mwatsopano radish - 4 ma PC.;
• Matabwa a Cherry - ma PC 6;
• Mafuta a mpendadzuwa - gwiritsani ntchito mwanzeru.

Njira yokonzekera

Kuti mupange chakudya chodyerako ku gome la chakudya chamadzulo, tsambani mosamala anyezi wobiriwira, katsabola ndi parsley. Kenako amawombera ndi mpeni ndipo amayamba kusakaniza zina. Tsabola wofiira wofiira ndi radish amachotsedwa ku pedicels ndi shredded mu magawo ofooka. Koma tomato yamatcheri, iwo amasambitsidwa ndipo amangodula pakati.

Pambuyo pokonza ndi kudula zitsulo zonse, yambani kupanga chotupitsa. Pochita izi, mu mbale yakuya, choyamba perekani tsabola wokoma ndi radish, ndiyeno zobiriwira anyezi, tomato yamatchire, katsabola ndi parsley. Zonsezi zimakhala ndi mchere, tsabola ndi paprika wokoma. Kenaka amapangidwa ndi mafuta a mpendadzuwa kapena mafuta ena a masamba ndipo amasokoneza bwino.

Kuika chotupitsa mu mbale ya saladi yokongola, imatengedwa ku gome limodzi ndi mbale yachiwiri kapena yoyamba.