Saladi ndi nsomba - ndi chakudya chokoma kwenikweni iliyonse Gourmet!

Saladi ndi nsomba ndi mapeyala - ndi chakudya chokoma kwenikweni iliyonse Gourmet. Komabe, musanayambe kukonzekera mbale, muyenera pang'ono kumvetsa akamanena za aliyense pophika.

Salmon. Ife tonse tikudziwa kuti nsomba - wolemera gwero la polyunsaturated mafuta zidulo Omega-3, kotero koyenera kuti thanzi. Imathandiza kupewa matenda a mtima, bwino magazi kuti ubongo. Koma osati. N'zodabwitsa chokoma nsomba. ambiri odzipereka otsutsa mindandanda yazakudya Nsomba zosiyana mu allegiances awo chifukwa cha iyeyo. Choncho, aliyense anafunika kamodzi pa sabata kudya mbale aliyense nsomba zodabwitsa. Mwachitsanzo, nsomba saladi. Kotero, ife kulibwino kugula?

Salmon saladi angathe kukonzekera onse kuchokera kale kukonzekera: mchere, podkopchonnogo, zamzitini, ndi kuphika atsopano kapena Frying chidutswa. Ife kusankha chimene ife kukonzekera - izo zonse zikudalira pa chikwama athu, ndi kukhumba nthawi iyi! Komabe, saladi ndi nsomba - ndi zophweka kwambiri. Tiyeni tiyese kuphatikiza.

Osati tsiku lirilonse pa tebulo wathu khitchini pali awiri awa mankhwala wathanzi ndi chokoma, monga nsomba ndi mapeyala.

Peyala. Izi South America zipatso More otchedwa alligator peyala wolemera mu mavitamini ndi mme- zinthu, makamaka mavitamini A ndiponso E. Komanso, ndi wochuluka koma lili asidi oleic, kumathandiza kuchepetsa milingo mafuta m'thupi m'magazi. Iwo anasonyeza kuti anthu ndi matenda a kagayidwe zamadzimadzi, onenepa modetsa nkhawa, ndi matenda a dongosolo mtima. N'zoona Tisaiwale anthu amene amatsogolera moyo wathanzi. Komanso, ndi mpake tinganene aphrodisiac.

Choncho tinaganiza, kodi mbale pano akuonekera pa tebulo wathu. Ndipo njira zake kukonzekera, pali zambiri. Nthawi zambiri, kuwonjezera pa zosakaniza chachikulu - nsomba ndi mapeyala - kuti pali kavalidwe saladi kwa mafuta ndi mandimu (monga mitundu ndi viniga kapena lalanje madzi) ndi mpiru. Zochepa pafupipafupi kuvala ndi mayonesi kapena wowawasa kirimu. Mu lingaliro langa, komabe kavalidwe tingachipeze powerenga zochokera masamba mafuta adalipo monga amapulumutsa katundu zonse zothandiza mbale. Komanso, nthaŵi zonse mbale ndi wamba letesi. zigawo unsankhula kungakhale anyezi, tomato, nkhanu, dzira ndi croutons. Mu ena embodiments, masamba letesi zakhala zikuzunza m'miyoyo masikono ndi peyala, atakulungidwa mu magawo a nsomba. Akukhulupirira kuti mbale ndi Spanish kapena Mexico zakudya.

Komabe, zikhoza kupezeka pakati maphikidwe sizikhala tingachipeze powerenga osakaniza, koma wokongola kwambiri obїedineniyu zokonda.

Mwachitsanzo, chidwi changa ankawakonda izi saladi njira ndi nsomba ndi mapeyala. iye "oyeretsedwa saladi" akutchedwa. Tikuzifuna:

lina lalikulu peyala;

magalamu 300 nsomba;

mandimu - 1 supuni;

1 dzira;

mayonesi - supuni 2;

zitsamba, mchere ndi tsabola kukoma kwanu.

Peyala odulidwa mu theka, scrape pakati, kusema thupi, kuwaza ndi mandimu ndi kusakaniza ndi mazira akanadulidwa ndi mayonesi. Dulani nsomba magawo ndi kuwonjezera kusakaniza. Ikani mu theka ndi zokongoletsa ndi ya parsley ndi udzu winawake, korona wa caviar pamwamba. Pa m'kamwa, zofewa ndi looneka zikuwoneka zokongola ndi zosangalatsa - woyenera zophikira Casanova. saladi uyu ali minuses awiri - zigawo zikuluzikulu si wotchipa, ndi mayonesi si abwino mafuta m'munsi.

Ndipo mungayesere kuphika saladi yosavuta zosakaniza izi. iye "Rolex" akutchedwa. Choncho, tiyenera:

magalamu 500 kusuta nsomba;

2 peyala;

100 ga mafuta;

mchere ndi tsabola kulawa.

Finely kudula nsomba ndi peyala zamkati. Sakanizani zonse ndi kuwonjezera magalamu 50 batala. Apanso, akuyambitsa ndi nyengo ndi mchere, kachiwiri kuwonjezera mafuta otsala ndi tsabola. Ndicho saladi zonse kudya! Saladi ndi nsomba ndi peyala ndi wokonzeka, kudya thanzi lanu!

Koma ngati yaing'ono, koma zabwino ndi chokoma ulendo zophikira tikhoza kukopa chilakolako wathanzi kusiyanitsa zakudya zanu zothandiza ndipo sililowerera nutritive nsomba. Choyimira mu Internet: "saladi ndi nsomba Chinsinsi" - ndipo angalumikizaniranenso amachita ena ulendo latsopano zophikira. Mwachitsanzo - mchere nsomba ndi otentha saladi currant. Komanso, poyamba, osati kuphatikiza zachilendo ndi choyambirira, komanso zothandiza kwambiri. Long moyo saladi ndi nsomba! Kudya thanzi - kwabwino chakudya!