Vitamini saladi wa kaloti ndi adyo ndi tchizi kwa phwando chikondwerero ndi tsiku menyu

Mwatsopano masamba, lowonjezera ndi adyo zokometsera ndi zitsamba, mwalandilidwa pa tebulo iliyonse mwa chaka. A akamwe zoziziritsa kukhosi yosavuta kaloti, tchizi ndi adyo akangosiya kutchuka kwa zaka zambiri. saladi izi mukhoza kuona pa chakudya wabwinobwino, ndipo ngakhale pa chaka chatsopano chikondwerero phwando. Ndipo mathokozo onse ndi kukoma yowawitsa, Kuwonjezera kuwawa pang'ono, achimwemwe lalanje mtundu ndi ambiri ndithu mavitamini, omwe si koyenera kuiwala makamaka m'nyengo yozizira.

Kukumana, kuphweka, wabwino. Konzani saladi wa kaloti ndi adyo ndi tchizi

Kuphatikiza karoti ndi adyo ndi tsinde mafuta akhala anakopeka oyang'anira zophika. Sizoti mokomera tandem, koma kukoma kwake kodabwitsa. Ndipo phindu, poyamba, n'chachikulu. mankhwala amenewa azigwirizana, kuwulula umatha zonse. Mwachitsanzo, kaloti, wodzilemekeza ndi masamba mafuta (kapena mayonesi ofotokoza), ndiye gwero la mavitamini ambiri, kuphatikizapo vitamini A zowonjezera Garlic mbale kupanga loopsali ndi mme- zinthu, amenenso akumasulidwa mothandizidwa ndi mafuta. Komanso, lakuthwa adyo pang'ono zimapangitsa karoti madzi ndi tiyeni zambiri, zomwe zimachititsa akamwe zoziziritsa kukhosi mwachikondi. zowonjezerazo wabwino ndi osakaniza tchizi. Komanso zosiyanasiyana, kuyambira wodzichepetsa kwambiri zinaphatikizidwa kuti wolemekezeka dryish Parmesan ndi brine suluguni. Kuwonjezera kulawa, tchizi mbale ndipo anawonjezera zofunika kuchuluka kwa mapuloteni.

Pali zambiri zosakaniza zina, zodabwitsa wowonjezera karoti saladi ndi adyo ndi tchizi. Tiyeni tiyese tione atsopano pa bwino Chinsinsi mwana.

upamwamba polemba chinenero chimenechi

Karoti saladi ndi adyo ndi tchizi, mayonesi, tinganene kuti mbale miyambo ya zakudya Soviet ndipo pambuyo Soviet. Ndi kukonzekera kusamalira ngakhale Mtsikana. Tchizi ndi kaloti, chabe kabati, nyengo ndi kuthamanga adyo, mchere ndi kutsanulira mayonesi. Ngati osachepera theka la ora kuima pamaso kutumikira saladi, zidzakhala wachifundo ndi yowutsa mudyo. Mu mbale, inu mukhoza kuwonjezera zina walnuts, zoumba zitsamba kapena fulakesi mbewu, masamba atsopano. Pamenepa adzakhala tastier ndi athanzi.

chokhala kadzutsa

Karoti saladi ndi adyo ndi tchizi ndi okondedwa anthu amene amatsatira dongosolo la kadyedwe. Ndizo basi mayonesi anali kuti akuwasala, chifukwa mankhwala ndi lolemera kwambiri kwa thupi. Iye m'malo mwa mafuta, ndi zonunkhira anawonjezera kuti saladi pang'ono mandimu ndi viniga balsamic.

letesi ndi grated daikon radish cubes yaitali kupanga mbale ngakhale zothandiza kwambiri. Kuchepetsa kuchuluka kwa adyo ndi mosavuta kuthandiza nokha mu saladi izi kadzutsa - ndiye ndi vivacity mlandu adzakhala mpaka chakudya, ndi kuzilingalira simungathe kupulumuka.

Wachifundo ndi amamva chisoni

Ndipo apa pali wina saladi zodabwitsa. Kaloti, tchizi, adyo, anakumana pano angapo othandiza kwambiri anzake - nkhaka ndi dzungu mbewu. Pakuti kudzazidwa izi vitamini chakudya bwino zothandiza kwambiri kugwiritsa ntchito mafuta. A tchizi ku tchizi mwangwiro yosayenera iye suluguni kapena mozzarella.

vitamini akonzedwa

Konzani saladi zingakhale, ngakhale kuti holide. Vitamini saladi wa kaloti akhoza wodzilemekeza ndiponso wapafupi wachibale - Beets. Onse masamba awa mwangwiro pamodzi ndi adyo ndi tchizi. Pakuti kukongola kwa mbale pansi angathe kukonza letesi ndi kukongoletsa mbale pamwamba pa capers zamzitini.

ngakhale mbale

Karoti saladi ndi adyo ndi tchizi zitayenda bwino ndi mbale wa nyama kukazinga kapena wokazinga. Izo mwangwiro anatsindika kukoma mbale nsomba. Mungagwiritse ntchito kuti zosiyanasiyana mbale mbali, monga chimanga, ndi pa ankasala kudya si ovuta pamene kudyera tchizi. mbale angathe kuperekedwa pa Zodzigawira - ndi madengu kudzaza ndi profiteroles atsopano.