Beetroot saladi ndi tchizi, nyama kapena nkhaka

Beet chifukwa cha kukoma ndi opindulitsa katundu akhala ntchito ngati mankhwala chakudya, koma choyamba kudziwika monga mankhwala mankhwala: mizu, umatheka ndi masamba ndi mankhwala. Natural antioxidants kuthandiza kupewa khansa. Wachuma zili chitsulo amathandiza kulimbana ndi magazi m'thupi, monga nthaka ndi phosphorous - kuti rickets ana. Mizu ali antiseptics zachilengedwe kupewa chitukuko cha matenda matumbo. Beetroot lipindulitsa pa odwala matenda a shuga, matenda oopsa, chiseyeye, akudwala miyala impso. Choncho, muyenera kumafunsa zakudya Beets wanu, izi zikhoza kukhala beetroot msuzi kapena Beet saladi ndi tchizi, nyama kapena nkhaka.

Chokoma ndi zovuta Beet saladi ndi tchizi, amene amatenga nthawi pang'ono. Kuphika ntchito Beets, tchizi, walnuts ndi candied achinyamata masamba letesi. Ngati inu kuika nkhuku saladi inu kupeza mbale yaikulu. Mbale yekha kupambana ngati inu kuwonjezera masamba kulawa. Beetroot saladi ndi cheese Chinsinsi choyambirira servings 6 zakudya yophika:

• 4 sing'anga Beets.
• 1/3 chikho walnuts (wosweka).
• Young Beet masamba.
• letesi (osiyanasiyana).
• 3 supuni zokometsera.
• ½ chikho lalanje madzi maganizo (mazira).
• 1/4 chikho chabwino balsamic viniga.
• ½ chikho cha mafuta.
• 60 ga tchizi ku mkaka wa mbuzi.

Beet mizu anasambitsidwa, koma woyera. Beets anayikidwa mu poto ndi kutsanulira madzi okwanira kotero kuti anali zophimbidwa. Kubweretsa kwa chithupsa, ndiye kuphika pafupifupi 30 minutes mpaka wokonzeka (mosavuta anamulasa ndi mpeni). Madzi chatsanulidwa ndi utakhazikika, kuyeretsa, kudula mu theka ndi theka lililonse ndi kusema lamellae (mu mawonekedwe a semicircle a). Walnuts osambitsidwa ndi yokazinga mu Frying poto pa moto sing'anga. Yikani zokometsera, imalimbikitsidwa mtedza ndi wogawana TACHIMATA ndi madzi, ndiye kuchotsa kuchokera kutentha ndipo patulani pambali, kotero iwo utakhazikika. Pangani msuzi izi kukwapulidwa mu mbale yaing'ono ndi maganizo viniga lalanje madzi ndi mafuta. The Beet 6 portioned mbale anaika masamba iwo mtedza candied owazidwa zitsamba. Mapulasitiki aposa ndi Beets sliced, kuwaza ndi therere, tchizi kenako kutsanulira msuzi. Beetroot saladi ndi tchizi wokonzeka!

Yotentha chilimwe ndi abwino, izi saladi zachilendo kwa Beets ndi nyama, ntchito yokonza servings 4 limene mankhwala zotsatirazi zifunika:

• 500 ga mbatata.
• 8 yaing'ono wamng'ono Beet muzu mbewu.
• 12, yokazinga magawo a ng'ombe (nyama yang'ombe yowotcha) kapena nyama.
• 100 ga wosanganiza achinyamata masamba a Beet, letesi.
• 2 supuni akanadulidwa katsabola.
• 60 ga kirimu.
• 1 supuni ya msuzi wa horseradish kirimu.

Muzu Beet ndi mbatata anasambitsidwa, katungulume osati kuika mu madzi ozizira (masamba ayenera zophimbidwa ndi madzi). Perekani chithupsa, kuwonjezera mchere ndi kuphika mpaka anachita (ayenera kukhala ofewa). Chotsani kutentha, madzi chatsanulidwa, analola kuti kuziziritsa (kudzazika ndi madzi ozizira, ndiye utakhazikika ndi masamba adzakhala bwino kutsukidwa). Kuziyeretsa ndi kudula mutizidutswa tating'ono yabwino kudya. Mu mphika waukulu, kusakaniza mbatata, ng'ombe, achinyamata Beet masamba, letesi ndi 1 supuni ya katsabola. Payokha okonzeka msuzi, amene ali wosanganiza kirimu msuzi horseradish kirimu, katsabola, kuwonjezera 1 supuni ya madzi ofunda wokoleretsa ndi tsabola. Monga asanayambe kutumikira, kuwonjezera Beets mu saladi ndi yake msuzi.

N'zosavuta kuti akonze saladi wa Beets ndi nkhaka, anyezi lokoma ndi msuzi uchi. Izi zimafuna:

• 6 Beets sing'anga kuchotsa masamba.
• 1 lalikulu nkhaka kagawo, popanda ukuchoka ku rind.
• ½ mutu wokoma anyezi kusema woonda theka mphete.
• 4 tiyi supuni uchi.
• 4 tiyi supuni ya vinyo wosasa apulo cider.
• 1 ½ supuni teaspoons Dijon mpiru.
• ½ chikho cha mafuta odulidwa chimanga.

Mu uvuni, preheated 200 ° C, anaphika mpaka anachita (chofunika 1.5 h) Beet (chilichonse musanagulitse wokutidwa zojambulazo). Tinyamuke zophikidwa muzu masamba ndi kusiya kwa kuziziritsa mu zojambulazo ndi. Yeretsani Beets, ndiye kudula aliyense mu magawo 6. Beets anaika, pang'ono kulowererana, theka la mbale yaikulu, ndi zina magawo theka kufala kwa nkhaka, ndi anyezi - pakati. Ikani mu malo ozizira 4 h. Pakuti msuzi ndi wothira kakang'ono mbale wokondedwa, viniga ndi mpiru, akugogoda whisk osakaniza pang'onopang'ono anatsanulira mafuta. Asanayambe kutumikira, masamba, okoleretsa ndi tsabola, kutsanulira msuzi.