Chakudya ndi zakumwa, Saladi
Kodi kukonzekeretsa saladi ndi miyendo kusuta nkhuku: maphikidwe zitatu zoti tisankhepo
Ngati mbale ambiri ankakonda banja lanu ndi nyama, mungathe kusiyanitsa wanu menyu tsiku, konzani saladi ndi miyendo kusuta nkhuku. M'nkhani ino ndi maphikidwe a chokoma, atsimikize mix kuti ndithu kusangalala osati banja lanu, komanso alendo, chifukwa phwando ili ndi loyenereradi menyu chikondwerero. The zosakaniza osavuta ndi Kufikika, ndi mafuta, mukhoza kusankha kuti kukoma kwanu: mayonesi, zonse kapena otsika mafuta wowawasa kirimu kapena yogurt - yabwino zakudya mwina.
Chinsinsi №1: saladi ndi nyemba kusuta ndi debarking
mbale mosavuta yachiwiri zonse pa nkhomaliro, chifukwa atsimikize kwambiri ndipo lili wambirimbiri mapuloteni wa onse chiyambi nyama ndi masamba. 2-3 servings muyenera:
- 100 GR. zamzitini nyemba, ndi bwino kutenga wofiira;
- 1 kusuta nkhuku mwendo kotala;
- 2 mwatsopano nkhaka sing'anga kukula;
- 2 olimbika yophika nkhuku mazira;
- zidutswa 10 prunes ndi ochepa walnuts (zosakaniza awa akhoza kuwonjezeredwa pa pempho lanu);
- zitsamba - ya parsley kapena anyezi;
- ndi supuni ochepa a mayonesi.
Chinsinsi №2: saladi ndi miyendo kusuta nkhuku ndi mbatata
mbale angatchedwe imodzi ya dzinja yapita, chifukwa mwa zosakaniza ake alipo ndipo Nkhaka ndi mbatata ndi tchizi. Chenjezo: chifukwa cha zigawo zikuluzikulu ofanana saladi izi zedi zopatsa mphamvu. Kuwachotsa kwa firiji:
- 1 lonse mwendo;
- 4 sing'anga kakulidwe mbatata tuber;
- 2 yophika mazira;
- 2-3 kuzifutsa nkhaka kukula sing'anga;
- magalamu 100 ya tchizi grated;
- zitsamba kulawa (parsley, katsabola, anyezi);
- mayonesi kwa refueling.
Chikondwerero saladi ndi miyendo kusuta nkhuku (ndi zithunzi)
mbale kungakupatseni kukhala otchuka pakati alendo, chifukwa si zokoma kokha, komanso zachilendo: nyama anawonjezera masamba si bwino ndi chinanazi kunja. The zosakaniza mu chimake uyu akhoza sukukhudza, koma kungoika zigawo. Kwa servings ochepa a saladi kudzachitika:
- 150 c. kusuta nkhuku (kutanthauza kulemera popanda mafupa, khungu, ndi zina zotero);
- 1 anyezi;
- 1 yaing'ono mtsuko wa zamzitini chinanazi (chofunika mphete 4-5);
- 100 GR. tchizi ndi yofanana walnuts akanadulidwa;
- 2 yophika mazira;
- mayonesi kwa refueling.
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