Mapira maphikidwe phala kwa iye

Mapira phala - ndi zakudya kwambiri ndi mbale wathanzi. Ndipotu, mapira lili ya amino zidulo kuti ndi nyumba zingatipunthwitse maselo ndi minofu, masamba mafuta, amene ali koyenera kuti mayamwidwe mavitamini ndi chakudya pang'onopang'ono zidyeke kuti kuthandiza kuyeretsa thupi la poizoni.

Pamaso kuphika mapira phala kukumbukira kuti kuli usathe, kotero owonjezera ndi bwino kuika. kuphika ndi ofanana ndi kuphika mpunga phala, koma mpunga si kwambiri kugwa. Ndi galasi imodzi ya zakudya zachimanga inu kutenga za lita imodzi ya mbewu monga chimanga - chakudya chokwanira anthu 3-4.

Mapira phala Chinsinsi

Womwewo kuchuluka kwa mbewu mapira, ndiye mosamala adzachita kutolera zidutswa, kuthetsa kuthekera phala timiyala anu amene amadza akupera mbewu monga chimanga.

Musanayambe kuphika mapira grits, ayenera bwinobwino osambitsidwa, makamaka madzi ofunda kangapo. Kapena kani, m'pofunika muzimutsuka mpaka madzi limayenda bwino. Last wosambitsa monga chimanga bwino anachita mu madzi otentha. Mapira phala Chinsinsi cha kukonzekera amakhala kuti m'pofunika wiritsani pa mkulu kutentha, motero kugwa.

Mapira phala Chinsinsi zochokera chiŵerengero otsatirawa pa 1 galasi mbewu 2 makapu wa madzi, 2 makapu mkaka. Mapira phala pa madzi Chinsinsi ndi losavuta mokwanira, kukonzekera loyamba mpaka theka. Mwamsanga kubweretsa kwa chithupsa, ndi kuwalola wiritsani ziume madzi pang'ono madzi otentha, muyenera kuwonjezera mkaka ataukitsa kale kwa chithupsa pa burner pafupi. Pamene phala ndi pafupifupi ndi wokonzeka, kuwonjezera mchere ndi shuga anu kukoma.

Pambuyo phala chithupsa kuchotsa poto kutentha ndi kuwonjezera chifukwa mafuta monga chimanga, kuphimba mphika chivindikiro kwa mphindi 10-15. Nthawi wofunikila yokonza zakudya zachimanga ndi za 30-40 Mphindi.

Mapira maphikidwe phala ofotokoza

souffle

Choyamba zinachitika wandiweyani phala mapira Chinsinsi anapatsidwa pamwamba ndi Kuwonjezera ka vanila lapansi. Kuti muchite izi muyenera 100g ya mapira, 200 ga madzi ndi yofanana mkaka. Ndiye kutenga mazira awiri, nadzawasankhula mapuloteni ochokera yolks. Ndiye kusakaniza ndi dzira yolks 2 ndi T L.. uchi, 2 tbsp. L. tchizi ndi mandimu peel (ndimu-zoyenera jenda), kuwonjezera pa 1 kulemera. L. batala ndi kusakaniza zonse bwinobwino. Unyinji chifukwa ndi mokoma kusakaniza ndi couscous. Kenaka pakani ulusi ndi whisk bwino kuti anasintha thovu zolimba, ndi mosamalitsa kuwonjezera ku nsima.

Konzani kuphika mbale, dzola mafuta ndi mafuta ndi kuwaza ndi shuga. Lembani iwo ndi souffle wanu, anaika pamwamba pa maola 0.5. L. batala ndi kuphika mu uvuni pa 150-180 ° C mpaka golide bulauni. Wofatsa ndi zakudya soufflé ndi wokonzeka. Pa mbale, mukhoza kuwaza ndi ufa shuga kapena kuthira chipatso madzi.

Zipolopolo, choyika zinthu mkati bowa ndi couscous

Wiritsani kapu theka la monga chimanga tirigu ndi dotolo. Ndiye tengani 1 anyezi ndi finely kuwaza izo. Kenako muyenera 100-150 ga bowa bwinobwino pambuyo kuchapa ndi kuyeretsa bowa, kudula iwo mu cubes yaing'ono. Mwachangu anyezi mpaka golide bulauni, kuwonjezera bowa ndi mwachangu kwa mphindi 10 pa moto wochepa. Kumapeto kuwonjezera mchere ndi tsabola anyezi ndi bowa.

Kenako, okonzeka zopangidwa mapira phala, kuwonjezera pa bowa, zitsamba ndi zonunkhira anu kukoma.

Apeleka pasitala zipolopolo lalikulu za zidutswa 20 ndi wiritsani mu madzi bwino mchere mpaka theka. Muzimutsuka iwo, kukhetsa ndi tiyeni ozizira.

Chitani stuffing zipolopolo phala ndi bowa mosamala panja kale munali modzaza zipolopolo mu kuphika mbale. Kamodzi mukhoza kuphimba iwo ndi madzi aliyense zipatso chifukwa madzi anatseka chipolopolo ndi kwachitatu.

Mawonekedwe ndi zofunika kutseka zojambulazo ndi chipolopolo pamwamba si prisoh. Ndi kuphika mu uvuni pa 150-180 ° C kwa mphindi 20.

Kudyetsa pa tebulo, ichi ndi mbale chidwi, kuwaza masamba ndi kutsanulira madzi unakhuthala.