Mapira phala pa madzi: akukonzekera mbale zothandiza

Palibe amene adzamva angatsutse mfundo ndi kuti chotero mbale ngati mapira phala, kuphika pa madzi - ndi nkhokwe ya mavitamini ndi mchere. Choncho, ndi - chinsinsi cha moyo adalinso. Yophika mapira phala pa madzi - mmodzi wa mbale yotchuka kwambiri ya chikhalidwe Asilavo zakudya. The zikuchokera dzinthu amenewa ndi yosiyanasiyana ndi olemera. Kudya ndi chisokonezeko chotero, inu lembani thupi lanu ndi mchere monga phosphorous, nthaka, siliva, chitsulo ndi zirconium, komanso mavitamini B1, B2, PP ndi beta-carotene. Gwirizanani, osati mndandanda zoipa. Ndipo ngati mukufuna tsiku lonse kukhala mu mawonekedwe abwino, pambuyo pa chakudya yummy inu nokha mlandu ndi mphamvu zofunika, chifukwa mapira phala, kuphika pa madzi, ali mkulu mapuloteni okhutira, kuti anadabwa chabe zothandiza accommodates chakudya. Iye amafuna kuti chakudya chanu! Ndife osangalala kuti ndikuphunzitseni kupanga mankhwala othandiza kwa zakudya zokoma.

Mapira phala pa madzi; Chinsinsi

Nthawi kuphika udzakhala pang'ono, ndi mbale inu kupeza zothandiza ndi chokoma. Inu muyenera yothandiza ndi zosiyanasiyana saladi kapena nyama ndi bowa sauces. Monga musaiwale: ngati munthu mu banja ali ndi ziwengo chakudya mapuloteni, ndi bwino kugwiritsa ntchito ngati azichitira kupewa mavuto yosakonzekera. Mapira phala pa madzi likukhalira chokoma, ngati yophika mu casserole kuponya chitsulo. Ndiye iye adzatenthedwa ndi adzapitiriza Kumalimbikitsa pazipita kuchuluka kwa nthawi. Choncho, kukonzekera timafunikira:

1. Mapira groats - galasi wina.
2. Madzi - magalasi awiri.
3. Anyezi - zinthu ziwiri kapena zitatu.
4. Kaloti - zidutswa ziwiri.
5. Masamba mafuta.
6. Mchere ndi tsabola - kulawa.

Kodi kuphika mapira phala pa madzi

Musanayambe kuphika, dzinthu ayenera kutsukidwa madzi ndi kusamba zotsalira za ufa, kuti ntchito pa mapeto, ife sanapeze phala. Ngati mukufuna kwambiri viscous ndi yomata phala, inu mukhoza kuzilambalala njirayi phwando.

1. Mu otentha mchere madzi, nasamba grits vsypte ndi kutsanulira supuni ya masamba mafuta. Muziganiza zina. Cook mapira phala pa madzi ayenera pafupi maminiti makumi awiri. Mungadziŵe wokonzeka ake thickening. Pamene kuphika limapezeka padziko madzi ndi thovu ena zinthu zazing'ono. Zonsezi ndi zofunika nthawi kuyeretsa.
2. Pambuyo kuphika phala kuphimba beseni ndi chivindikiro ndi malo pafupi theka la ola mu uvuni chisanadze mkangano. Chotero ndondomeko zofunika kuti uprevaniya phala. Pambuyo iye, adzakhala wofumbutuka ndi youma.
3. Pamene akuvutika chikondi cha phala, ife timatenga anyezi ndi karoti, kudula mutizidutswa tating'ono ting'ono ndi atatu pa grater ndi. Mwachangu mu poto mpaka wachifundo. Monga musaiwale kuwonjezera mafuta masamba.
4. Ife tifika phala kwa uvuni ndi kutsanulira kale kuphika onunkhira zazharki. Onse Kusakaniza bwino. Ngati mukufuna kupereka mbale kukoma yowawitsa, inu mukhoza kuwonjezera supuni ya mafuta. Koma tingachite popanda kuchita mwambo umenewo. Ndi zimenezo! Khalidwe mapira phala pa madzi yophika. Mukhoza kugwiritsa ntchito monga mbale osiyana, ndipo mukhoza zonunkhira ndi zakudya zosiyanasiyana, monga msuzi nyama. Bon chakudya!