Kodi kuphika popanda nyama mofulumira ndi chokoma?

Chifukwa chimene inu zongosiya nyama, akhoza kukhala umasinthasintha. tiganizira maganizo (zamasamba), kulephera zosakhalitsa (Kukonzedwa thanzi, positi mavuto) ndi chosowa ndalama. Zonsezi si kofunika. Chinthu chachikulu kwambiri - osati ambiri sadziwa funso la chimene kuphika popanda nyama mofulumira ndi chokoma.

M'nkhaniyi tiphunzira za mankhwala ndi zakudya zomwe si wochepa ndi nyama, ndipo mwinanso kuposa iwo.

soups

Ngati mukuganiza kuti kuphika popanda msuzi nyama sizotheka, inu mukulakwitsa. Pali zambiri maphikidwe zosiyana. Kapangidwe bezmyasnyh soups monga masamba, nyemba, amadyera. Kupereka satiety iwo akhoza kuwonjezeredwa dzinthu, bowa, Nochi kapena pasta.

Tomato Rice Msuzi

msuzi n'zosavuta kwambiri, koma nthawi yomweyo wolemera, wandiweyani, onunkhira komanso zokoma.

zosakaniza:

• awiri tomato sing'anga;
• lina lalikulu wofiira belu tsabola;
• sing'anga anyezi;
• 3 supuni ya mpunga;
• masupuni 2 a masamba mafuta;
• atatu cloves wa adyo;
• 1 supuni phwetekere phala;
• limodzi dzira;
• mlombwa;
• chives;
• shuga, tsabola ndi mchere - uzitsine.

Kukonzekera:

• Sambani ndi kuyeretsa masamba onse.
• Anyezi finely kuwaza ndi malo kukhala yokazinga mu masamba mafuta mu mphika, komwe udzakhala ukuwira msuzi. Simmer Mphindi 5.
• Pepper ndi finely kuwaza, kuwaza mmenemo tiweramitse. Pano mukhoza kuwonjezera uzitsine shuga - ichi adzapereka mbale kukoma wapadera. Tiyeni zonse chimatha mphindi 10.
• Problanshiruyte tomato ndi kusema cubes, anawaika chiwaya masamba. Komanso, kuwonjezera pa anatsuka mpunga ndi phwetekere phala.
• Pamene mpunga ndi wokonzeka, kuwonjezera akanadulidwa adyo, mchere ndi tsabola. Thirani msuzi wanu malita 1.5 a madzi owiritsa. Simmer maminiti ena 10.
• Payokha wiritsani zovuta yophika dzira, kudula mutizidutswa tating'ono 4. Sambani ndi kuwaza ndi anyezi wobiriwira.

Okonzeka kutsanulira msuzi mu mbale, mazira atagona ndi kotala n'kuwaza amadyera.

nyemba

Musaiwale kuti nyama - mapuloteni izi. Kuti thupi si kuwawa chifukwa kulibe, muyenera m'malo nyama ofanana mankhwala. Kwambiri kupirira nyemba za ntchito. Chotero kodi kuphika chakudya popanda nyama akhoza kukhala zosiyanasiyana mbale ya nyemba, nsawawa, khobwe. Mwachitsanzo, nsawawa, monga chimanga kapena mphodza zofiira masamba ndi onunkhira inu lobio nyemba? Unyinji wa options - kusankha kuti zingasangalatse inu.

bowa

Bowa komanso a chakudya mapuloteni. Iwo thanzi ndi wathanzi. Pali zambiri zakudya zosiyanasiyana kwa bowa osiyana. Ndikudabwa chimene kuphika chokoma madzulo nyama-free? Chonde - bowa msuzi, yokazinga bowa ndi anyezi, msuzi bowa ndi mbale wina amene adzakhala bwino njira kuti mbale nyama.

Yokazinga bowa mu wowawasa kirimu

Kukumana bowa cimalandilidwa chodabwitsa kununkhira - chosaneneka, ndi mbale - atsimikize.

zosakaniza:

• kilogalamu wa mwatsopano kapena mazira uchi agaric;
• awiri sing'anga-kakulidwe anyezi mababu;
• 100 gram wa kirimu;
• magalamu 50 a mafuta;
• mchere.

Kukonzekera:

• Bowa, kusamba, kuika mu saucepan, kuphimba ndi madzi ndi simmer kwa mphindi 10. Madzi kuda.
• Mu chiwaya Frying, kusungunula batala, kuwonjezera pa bowa ndi akanadulidwa anyezi theka mphete.
• Bowa ayenera mwachangu pa moto lalitali, oyambitsa nthawi zonse, kuti iwo si kuwotchedwa.
• Pamene bowa ndi anyezi yokutidwa ndi kutumphuka golide, kuwonjezera wowawasa kirimu ndi kusonkhezera bwino. Simmer, anaphimba kwa mphindi 5.

Bowa wowawasa kirimu akhoza aziwapatsa ngati mbale osiyana, kapena kuwonjezera pa zokongoletsa kwa mbatata.

mbatata

About wapadera zakudya zokoma aliyense amadziwa. , Imatchedwanso kuti kuphika mofulumira popanda nyama mbatata chithunzithunzi. Pali zikwi mbale mbatata. Iwo akhoza kungoyankha yophika ndi kutumikira ndi zitsamba watsopano ndi mafuta, mukhoza kuphika, mwachangu ndi zambiri. Kodi muli zakudya kuti kuphika mofulumira popanda nyama si ovuta - yosenda mbatata, mbatata zikondamoyo, dumplings kapena mbatata saladi? A mbatata yokazinga ndi bowa, zophikidwa ndi tchizi, stewed ndi masamba zingasangalatse aliyense, ngakhale ogula kwambiri wovuta.

pasitala

Pasitala, komanso mbatata, mukhoza kukonza zosiyanasiyana mbale. Iwo akhoza kuwonjezeredwa msuzi kapena kupanga casserole ndi mazira. Wa iwo akhoza kuphika saladi ozizira. Koma nanga ana kukonda pasitala ndi tchizi grated! Pali zinthu zosiyanasiyana za pastes, zimene kuphika popanda nyama yosavuta. Ndi mitundu ndi mitundu ya mankhwala ali osiyanasiyana aliyense kunyamula chinachake chidwi - nthenga, mauta, zisa, lasagne, spaghetti, lasagna, ndi ena.

dzinthu

Musamalandire dzinthu okha monga mbali mbale kwa nyama. Awa, n'zotheka kuphika osiyana. Mwachitsanzo: risotto ndi masamba, Taphunzira kapena lokoma mpunga, masamba kapena bowa modzaza tsabola belu, buckwheat mphodza ndi bowa - ndipo ichi ndi zina mbale amene kuphika nyama ufulu ngati n'kotheka chabe. Koma mkaka monga chimanga phala, koma ndi batala ndi kagawo ya tchizi - ambirife kwambiri wokongola ndi zokoma kadzutsa.

Mpunga phala ndi mkaka

zosakaniza:

• chikho cha mpunga;
• kapu ya madzi;
• magalasi awiri a mkaka;
• mafuta;
• mchere, shuga.

Kukonzekera:

Chithunzi kutsanulira mu poto ndi muzimutsuka bwino pansi madzi. Thirani grits madzi, anaika poto pa moto wochepa. Pamene mpunga zimatenga madzi onse, kuwonjezera theka chikho cha mkaka ndi kupitiriza kuphika. Thirani pang'ono mkaka, osati ndikuiwala nthawi akuyambitsa mpunga si kuwotchedwa. Pamene phala ndi pang'ono, mchere izo, kuwonjezera shuga ndi mafuta. The yomalizidwa mkaka phala chivundikirocho ndi kupereka Brew pang'ono. Kutumikira kapena ndi zidutswa za zipatso ndi zipatso.

nsomba

Ngati kukana nyama sizikutanthauza kalata yomasulira nsomba, osiyanasiyana mbale amakhala onse zambiri. Kodi kuphika chakudya popanda nyama akhoza kukhala mu nkhani iyi? Nsomba akhoza kuphikidwa, kuzima, mchere, mwachangu, kuphika. Kuyambira inu mukhoza kuphika burgers, meatballs, zrazy, masikono ndi mikate, ndipo soups nsomba. Nsomba zikhoza kugulidwa pa zokonda kukoma, ndi mtengo osiyanasiyana, ndi kukhalapo kwa mafuta kapena fupa. Chisankho chiri chachikulu - patsalanso yekha kupanga izo.

Kuwonjezera pa pamwamba, pali zambiri mbale zopanda simungathe kulingalira popanda nyama. Koma n'zotheka kupeza m'malo oyenera! Yesani mbale awa: dumplings ndi kabichi, dumplings ndi nsomba, masamba mphodza ndi bowa, pasties ndi tchizi, meatballs ndi groats buckwheat.

Kupatulapo nyama zakudya sikutanthauza oti amanenedwa pa chilichonse ndi zochepa menyu. A m'maganizo pang'ono ndi maganizo a kulenga, kuyesera ndi mayesero - ndi menyu wanu adzakhala ogwira ndi zakudya zatsopano zambiri zothandiza ndi thanzi.