Beets zamzitini kwa dzinja: maphikidwe

Kumapeto kwa chilimwe alimi kubwera wotanganidwa nyengo masamba kupeza. Bright mitundu yosangalatsa kwa diso kabichi, kaloti ndi Beets. M'nyengo yozizira, masamba amenewa ndiponso ena ambiri akuyesetsa kusunga mu mwatsopano ndi zam'chitini mawonekedwe. Imathandiza kwambiri ndipo muli mavitamini zofunika kwa anthu thanzi mu zipatso anasonkhana. A malo apadera mwa iwo Beets. Kodi n'chifukwa chiyani munthu?

ubwino Beet

Izi ndi masamba wapadera, mowa zonse zimene ali ndi zotsatira zabwino kwenikweni ntchito za m'mimba (makamaka kudzimbidwa). Low calorie ndi wokhutira mkulu CHIKWANGWANI kupanga Beet zakudya mankhwala. Komanso, muli mavitamini, chitsulo ndi mkuwa zingatipindulitse ubongo, chapakati ndi zotumphukira machitidwe mantha, pa magazi, kuwonjezeka hemoglobin. A Mavitamini A ndi C rejuvenate thupi, kuteteza maselo ku ukalamba msanga.

Kuganizira madalitso onse a mbewu imeneyi mizu tikulimbikitsidwa kuti monga mu menyu ake zosiyanasiyana mbale kwa izo momwe Nthawi zambiri - chaka chonse mu zosaphika ndi yophika, ndi ozizira kudya zamzitini Beet kututa yozizira.

Dziwani izi, ndi kothandiza kwambiri masamba - beetroot. M'nyengo yozizira, angathe kukonzekera zosiyanasiyana saladi osiyana. Komanso, Beet madzi amapanga Brew ake ntchito kuti mtundu wokongola pickling kabichi. Tikupereka inu maphikidwe awiri kumalongeza, umene uli waukulu pophika saladi Beets. M'nyengo yozizira, m'pofunika kusunga mmene ndingathere mavitamini izi masamba.

Yokonzekera Beet yozizira

Beet caviar

Mwina bwino kuti sikwashi caviar. Koma dongosolo akufuna si wochepa ndi mbale bwino mawu a kukoma, mwina mungadabwe latsopano zokometsera kukoma.

zosakaniza:

- beetroot - 1 makilogalamu;

- karoti - 200 ga;

- anyezi - 200 ga;

- lokoma tsabola (Chibugariya) - 2 mayunitsi.

- owawa tsabola - 2 ngolo;

- tomato kapena phwetekere madzi - 200 ga;

- mpendadzuwa mafuta - 200 ml;

- mchere;

- shuga.

Kukonzekera:

1. Wiritsani Beets, ndiye (chilled) kabati.

2. kabati kaloti, anyezi ndi tsabola akanadulidwa.

3. Masamba, malo mbale, kuwonjezera mafuta, mchere ndi shuga kulawa.

4. simmer 30-40 Mphindi ndi yogwira pafupipafupi.

5. Ikani pansi mitsuko woyera.

6. samatenthetsa zitini, ndipo anagawira mu chidebe wina ndi madzi otentha ku mawerengedwe zotsatirazi: theka-lita - Mphindi 15 lita - mphindi 30.

7. Pereka mmwamba lids, Manga, kutembenukira mozondoka.

Saladi "Ichi ndi chinachake"

Tipereka mtolo saladi atsopano, kuphikira amene amagwiranso ntchito Beet. M'nyengo yozizira zimenezi ngati preform kuvala za Borsch kapena ngati osiyana ozizira akamwe zoziziritsa kukhosi. Okonzeka linanena bungwe - pafupifupi 7-8 malita.

zosakaniza:

- beetroot - 3 kg;

- tomato - 3 kg (akhoza m'malo ndi 1.5 L madzi phwetekere);

- karoti - 2 makilogalamu;

- lokoma tsabola (Chibugariya) - 2 makilogalamu;

- masamba mafuta - 0,5 L;

- otentha tsabola - 4-5 nyemba;

- tsabola kapena tsabola kulawa osakaniza;

- mchere ndi shuga kulawa;

- Bay tsamba.

Kukonzekera:

1. kabati ndi kaloti ndi mwachangu mu masamba mafuta.

2. Beets komanso opaka. Finely kuwaza ndi tomato ndi tsabola.

3. malo milled pa masamba kaloti, kutsanulira mafuta otsala ndi kuphika, oyambitsa kwa 1 ora.

4. Add zonunkhira, mchere, shuga, Bay tsamba, tiyeni simmer kwa mphindi wina 10.

5. Ikani yotentha wosabala mitsuko ndi falitsani mmwamba. Manga, kutembenukira mozondoka.

Bon chakudya!