Othamangitsa - ndichiyani? mfundo zikuluzikulu, wokhulupirira kwa oyamba

Mawu akuti "thupi" amatanthauza "ndi mpweya". Njira iyi ndi okwanira ofotokoza mokondwera, mpaka motalika kokwanira kuthamanga nthawi zonse kusunga mtima ndi mapapo thanzi. Kawirikawiri anachita mu magulu ndi mlangizi ndi maziko nyimbo. Nkhaniyi ikufotokoza maganizo "othamangitsa" (kutanthauza mitundu, kodi ndi ntchito za maphunziro) ndi kupereka mwachidule nkhani za m'mbiri.

Iwo kukula chidwi othamangitsa mphezi mayendedwe kuyambira masiku oyambirira a penipeni. Omvetsera chidwi ndi thanzi labwino ndi thupi wokongola, amadziwa ubwino wake onse. Zochita amenewa kuwotcha mafuta mofulumira kuposa mtundu wina uliwonse wa thupi.

Othamangitsa: Ichi nchiani?

Pakuti mawu akuti "othamangitsa" Ndilo lingaliro kwa zosavuta mpweya machulukitsidwe, lomwe limapezeka pa thupi. Iwo ayenera ntchito pa thupi m'njira monga kulera mlingo wa mowa wa mpweya wa. Choncho, iwo ayenera kukhala contiguous ndipo nthawi yomweyo rhythmic, magulu onse lalikulu minofu anali nawo.

Dr. Kennet Kuper (a dokotala ndi zerani wakale kuthawa) anasintha dziko la olimba mu 1968, lofalitsidwa buku lotchedwa "othamangitsa". Zochita, osavuta ndi sitingafunikire kutero uliwonse isanafike thupi maphunziro, kotero zonse zofunika - ndi chilakolako kutsatira mlangizi pa njira thanzi ndi mawonekedwe abwino. Buku la wogwira izi woyankhula mwanzeru ndi chimalimbikitsa kwambiri anapezerapo ndondomeko ya minibasi latsopano kuti wakafika misa.

A pang'ono mbiri: moyo ndi kayendedwe

Othamangitsa ndi dongosolo zokambirana cholinga chake ndi kuchepetsa chitukuko cha matenda mtsempha wamagazi, adayamba akufuna ndi Dr. Cooper mu 1968 ku Texas Hospital wa Air Force. Pambuyo buku lakuti Dzheki Sorenson anayamba mndandanda wa magule, lotchedwa aerobic, omwe cholinga chawo - kulimbitsa dongosolo mtima. Choncho anabadwa kuvina othamangitsa ndiponso njira zina zokambirana kuti mwalandira kutchuka kwambiri osati mu US komanso m'mayiko ena ambiri mu kakafupi nthawi (padziko makumi awiri).

masewera kwambiri

Mu 1983, Howard ndi Karen Schwartz anayamba latsopano ndi mpikisano kwathunthu masewera otchedwa masewera othamangitsa. Kale mu 1984 bungwe lawo alandira chilolezo kuchita woyamba dziko Championship. Kumayambiriro mpikisano masewera othamangitsa unachitikira mu magulu anayi: amuna, akazi, wosakaniza awiriawiri ndi kusakaniza atatu. Kuyambira mu 2002, zasinthidwa, ndipo tsopano akhoza kupikisana ndi gulu la othamanga asanu. Mu 1996, masewera othamangitsa mwalamulo analandira monga mmodzi wa khalidwe gymnastic.

Thupi Zochita kupereka katundu pa mtima ndi mitsempha ya magazi. voteji Izi obliges thupi kusintha kuchititsa kusintha zambiri zimachitika, kutsatira zotsatira zabwino. The athanzi kuti akhoza kuwapeza makalasi, masewero kufunika yofunika, popeza si thupi, amathandiza zonse kulemera, komanso kuthekera kuteteza chitukuko cha matenda ambiri wamba. Pali ena ubwino amene kupereka zonse aerobic zolimbitsa thupi:

• ulamuliro kulemera.
• Kuchepetsa chiopsezo amayamba shuga, matenda a mtima komanso kunenepa.
• Kuchepetsa mlingo wa "zoipa" mafuta m'thupi.
• Kuwonjezeka mlingo wa endorphins.
• Kuchuluka kwa dzuwa mu mpweya mayamwidwe thupi.
• The kuchepa mafuta m'thupi.
• Kuchuluka minofu minofu ndi elasticity ake.
• Kuwongolera tulo, kumverera kwa kukondwa m'mawa.
• Yafupika kukula kwa matenda aakulu monga matenda a mtima kapena matenda oopsa.
• A uyenderere mphamvu, mpumulo kutopa.
• Kukhala ndi maganizo abwino.
• Ndiyotani pakuchotsa ndi maganizo boma, mavuto.
• Kupewa matenda a mtima.
• kutsitsa magazi.

kuchita masewera olimbitsa thupi kumawonjezera magazi, motero, mtima wouluka yambiri izo. Chifukwa, masewera olimbitsa thupi pang'onopang'ono kulimbitsa mtima, amene amalola kuti kuwonjezela nthawi ya kuphedwa awo.

Atsogolereni yonse ya othamangitsa kwa oyamba

Pali mitundu ingapo ya othamangitsa. Oyamba akhoza kuyamba ndi mitundu pansipa.

Gawo othamangitsa

The wakale mawonekedwe kwambiri zolimbitsa thupi aerobic Koma mmodzi wa ambiri anazindikira komanso zothandiza. Angathe kuchitidwa mu magulu, ndi kunyumba kumene rhythmic nyimbo amapereka mayendedwe makalasi aerobic.

Veloaerobika

Kuyambira mu 1989 mwayi wophunzitsa pa njinga m'nyumba. Lero ndi imodzi imene ambiri m'Matchalitchi gyms. Veloaerobika popanda luso lapadera, mwayi kwa mphindi 45 mpaka kuwotcha zopatsa mphamvu 500 ndipo ali oyenera anthu a mibadwo yonse. Ubwino wina wa mtundu wa othamangitsa - ichi ndi mbali maganizo. Makalasi zili ndi projectors kanema ulendo pafupifupi zokongola wosangalatsa ndi nyimbo zotsitsimula.

Zochita Mangani

The akulumphalumpha chingwe - chipangizo amene angagwiritsidwe ntchito pafupifupi kulikonse, pa nthawi iliyonse. Amalize Zochita safuna kuti kuwononga nthawi maphunziro, ndiponso ndalama zida khobiri. Ntchito mofulumira mungoli nyimbo (othamangitsa ndi chingwe kutalika mayendedwe angagwiritsidwe ntchito ngati mfundo Buku nthawi).

Jazz othamangitsa

Popular aerobic zolimbitsa mu gulu la anthu ochepa ambiri. maphunziro othamangitsa wochitidwa ndi alangizi a mbiri yabwino amene amaphunzitsa chimachititsanso yeniyeni kuvina ndipo m'kalasi kuonera ntchito ya njira ya.

Yoga ndi othamangitsa

Pali maganizo olakwika yaikulu za anati yoga. Akukhulupirira kuti anati yoga makamaka kumafuna anatambasula. Komabe, khalidwe limeneli kumafuna zambiri - anati yoga kumathandiza kukonza njira kupuma. Dongosolo kupuma tichipeza ziwalo kuti kupereka mpweya wa thupi.

othamangitsa madzi

Sikuti vuto la mavuto ndi onenepa singasiyanitsidwe othamangitsa. Ndichiyani nanga ubwino othamangitsa madzi, amadziwa pafupifupi aliyense amene mavuto ndi malo, kupweteka kwa msana, mafupa Chimaona chifukwa matenda, komanso okalamba.

Tai Chi ndi ntchito zina mu Kusakaniza ndi rhythmic akutsimikizira maganizo ndi thupi

Pamodzi ndi chilakolako kuyang'ana ndi kumva bwino thupi, ambiri amafuna ziziyenda komanso mbali maganizo ndi chauzimu. Ancient mchitidwe kummawa kwa powasamalira kwambiri otsiriza, koma kukwaniritsa mogwirizana tokha sizingatheke popanda kugwira ntchito pa thupi ndi oxygenation za thupi.

pomaliza

Health, toned thupi ndi othamangitsa ... Kodi ndi momwe ikukhudzana mfundo zitatu izi, lero aliyense akudziwa amene kulimbitsa thupi lake komanso amafuna kukhala ndi moyo wautali mmene angathere. Othamangitsa ndi mtundu olimbitsa thupi omwe Chili zolimbitsa rhythmic ndi kutambasula ndi kuphunzitsa mphamvu kusintha zizindikiro zonse thanzi (monga kusinthasintha, minofu mphamvu ndi cardio-mtima dongosolo). Lero, zoona zake n'zakuti aliyense ayenera kupeza mwa zochita zambiri pa theka la ola kapena kugwira ntchito pa iwo.