Kuthamanga mwana zaka 12. Mlingo kwa achinyamata

magazi - zofunika kwambiri chinthu. Izi ndi litmus mayeso a mtima wanu ndi mitsempha, umboni wa ntchito zawo, komanso otaya magazi. Pa magazi mbali imodzi zimakhudza mphamvu zimene minofu mtima yafupika, pa zina - kulimbikira kwa mpanda chotengera. Kwa nthawi yaitali ndi moyo m'pofunika kusunga zolozerazi n'zabwinobwino. Pa nthawi yomweyo, pamene anthu okhwima zaka akukumana ndi kudwala limeneli, anthu ochepa kwambiri kuzindikira kuti nthawi zambiri mavuto awo kutsogolera anachokera ku ubwana. kuthamanga mwana zaka 12 zakubadwa unali chiyani? Mlingo kwa munthu wamkulu nthawi zina zokonzedwa ndi njira anakumana unyamata.

The zaka Chinthu ndi magazi

Anzanu - chizindikiro ndi osakhazikika kwambiri ndi kwambiri yozungulira, kuphatikizapo zaka. Mwachitsanzo, mungathe bwino ndithu patapita zaka 50, ali ndi mavuto 150/90. Chotero awonjezere akuti ndi thupi, izo zimanyezimiritsa n'kuchotsedwa pa elasticity wa ziwiya lalikulu.

Mosiyana, kuthamanga yachibadwa mwana akhoza kusanduka zaka 12. Izi ponseponse, ndipo chifukwa:

• mkulu nsupa elasticity;
• maneuverability zawo zosiyana;
• ambiri nthambi capillary maukonde.

Komabe, patapita kanthawi kakafupi nthawi zingaoneke otchedwa "mwana oopsa", amene anafotokozanso ndi ponseponse thupi, ndi kuzikonzanso ntchito mtima.

Zonsezi ndi asymptomatic kwathunthu ndi nthawi anaona mwangozi pa chizolowezi zachipatala cheke akuluakulu. Ndi kusasitsa mwapang'onopang'ono kuthamanga mwanayo mwakale popanda mankhwala. Izi zimachitika ndi zaka makumi awiri.

Choncho, kuthamanga mwana zaka 12 (Voterani) osakhazikika. kuvutika Nthawi zina achinyamata kanjedza magazi ndi nyengo yachisanu ikupita mavuto m'tsogolo mtima akadzakula. N'chifukwa chake kuthamanga zimasintha pa achinyamata ayenera kusamala kuti msinkhu winawake pamene matendawa akhoza kapena kudzipatula kapena kale anatsimikizira monga kudwala a.

Kutsitsa magazi mu unyamata

Achinyamata Kawirikawiri za kutopa, thukuta m'dera underarm ndi makhwatha, throbbing mutu Mwachitsanzo, pamene kudzuka m'mawa, chizungulire. Kuthamanga ndi zina 90/50, ndipo ngakhale m'munsi zimachitika kawirikawiri. zizindikiro zimenezi chizindikiro angakhale matenda, koma akhale mawonetseredwe wamba mbali obwera ndi ukalamba.

Kodi ndifunika kuchepetsa kuthamanga pa kodi mwana wa zaka 12? Mlingo kwa zodabwitsazi palibe, koma zimachitika kawirikawiri.

Tsatirani "invigorating" tiyi kapena khofi ndi owopsa kwa ana, kodi kugona bwino, ngakhale optimally - osati kudzimvera medicate, ndi kukaonana ndi dokotala.

Kukhazikitsa nthawi vuto, chabwino kukhala nawo magazi kunyumba polojekiti ndi kuphunzira kuyeza kuthamanga bwino. Ndi bwino kugwiritsa ntchito chipangizo chamagetsi ichi - sikuti kuwasamalira zolondola.

Teenage oopsa

Si nthawi zonse kugwirizana ndi matenda. Pamsinkhu uwu, thupi kukonzekera ziŵalo m'thupi, choncho kumawonjezera tilinazo zake zonse: nyengo, thupi yaikulu (ngakhale kukwera masitepe), zinthu m'maganizo ndi zikuchitika ena.

Kawirikawiri Zikatero, zimautsa chapamwamba, systolic magazi, ndipo mwamsanga kubwerera mwakale pambuyo discontinuation za zomwe n'zothandiza. Zikatero chakwanira kumasuka, pogona, kukhadzikika.

Ngati kuthamanga pa achinyamata zaka 12 nthawi zambiri chosemphana pambali chodabwitsa ndi limodzi ndi mutu, kufooka, tinnitus, mukufunika mwamsanga mogwirizana ndi katswiri. Nthawi zina, matenda a "oopsa" angathe kuperekedwa ngakhale zaka 12.

mwana wotero Kwalamulidwa kwa ulemu, kuthetsa nkhawa, kuchita masewera olimbitsa thupi, kusuntha kwambiri, makamaka panja, onetsetsani kuti kuchotsa kulemera owonjezera nthawi, kwathunthu kuthetsa mchere.

Kodi kudziwa kuthamanga yachibadwa ya mwana wa zaka 12

Yankho lolondola adzakhala - 120/70. Nthawi zina chiwerengero m'munsi ndi 80, amene Komanso ankaona yachibadwa. Anyamata, pafupifupi nthawi poyerekeza ndi atsikana, koma akamakula, kusiyana kusiyiratu.

Low magazi pa unyamata zingasonyeze kufooka kwa thupi, kutopa, kusowa tulo. Nthawi limodzi ndi vertigo.

Kodi kuthamanga akuti ndi mkulu mu zaka 12? Nthawi zambiri izi ndi zimenenso mafanizo 130/80. Izi zikhoza kukhala chifukwa cha maganizo, asamapereke, owonjezera mfundo thupi, nkhanza zakudya mchere. Nthawi zina kuthamanga kwambiri chifukwa mu unyamata chifukwa vutoli m'thupi.

Kodi tiyenera kuthamanga mwana zaka 12? Wakudziko amaonekera ndi chilinganizo wapadera. Kuti chithunzi chapamwamba, muyenera 80 (90) kuwonjezera zaka mwana kuchulukitsa ndi awiri. Chithunzi pansi ndi mtengo chapamwamba 2/3. Mu chimake izi: 80 (90) + 24 = 104 (114) - chithunzi chapamwamba, ndipo 104 (114): 3 = 70 (75) - m'munsi.

zimayambitsa Non-thupi zolakwika mwakale

Osati nthawi zonse kuvutika achinyamata kanjedza magazi anafotokoza physiologically. Nthawi zina ndi chizindikiro cha matenda aakulu. madokotala Research imachitika pa tsiku, analemba kuti kuumirizidwa ku achinyamata kudumphadumpha osachepera 30% zonse kafukufuku. chithunzi ili pafupi muyezo wa akulu. Ndi bwino nthawi ndi imodzi - masabata awiri kuchita kuwerenga zonse kuthamanga mwana, kotero kuti muphonye maonekedwe a matenda. Kudziwika kulimbikira kuwonjezeka magazi kuposa 135 mayunitsi chifukwa ponena kuti dokotala wa. Kuthamanga magazi achinyamata zaka 12 kungasonyeze matenda a impso (mwachitsanzo, kuchepetsa wa mitsempha ya aimpso), mtima kapena endocrine chikhalidwe. Ngakhale oopsa chachikulu ayenera kusintha dokotala - si nthawi zonse "palokha akufotokozera" akhoza kukhala matenda aakulu.

Kuvomereza chachikulu makolo

Choyamba, muyenera:

• kusintha tsiku lililonse kwa mwana, makamaka alternating akatundu;
• kukhazikitsa kugona yachibadwa (eyiti ndi inayi maola);
• patulani nthawi tsiku kuyenda awiri - maola atatu;
• kuonetsetsa masewera olimbitsa thupi popanda khama;
• kuchepetsa wokoma, ufa ndi mafuta;
• kuchepetsa kudya mchere.

m'malo mwake:

• chakumwa tsiku otsika-mafuta mapuloteni;
• zipatso;
• zipatso
• masamba;
• zosiyanasiyana dzinthu;
• wolemera potaziyamu ndi magnesium mankhwala (nyemba, nkhaka, currants, apricots, zukini);
• tiyi kwambiri kuchokera mchiuno.