Kutikita ndi nsungwi amakhala Creole: Zipangizo zoyendera magetsi, luso labwino, zipangizo

Masiku ano, makampani kukongola ladzala ndi mitundu yonse ya ntchito, zimathandiza kusunga maonekedwe. Pali zosiyanasiyana mankhwala kukwaniritsa mkhalidwe mtendere wamumtima. Sikulakwa iwo akunena kutikita Creole. Iye kungafanane ndi njira zina, koma nthawi yomweyo ndi osiyana kwambiri.

Kodi mutafikisidwa?

Zida za ndondomeko ndi nsungwi nkhuni. Mu Asia, zimaimira moyo wautali ndi thanzi. Kunja timitengo ndi yosalala pamwamba, ndipo mkati dzanja limodzi - dzenje, ndi pa zina - ndizodzazidwa ndi mchenga kapena mbewu. chida awiri a masentimita atatu, kutalika - masentimita makumi asanu.

Mbiri ya yatsoka

Mtundu wa kutikita kwa nthawi yoyamba anayamba mu nyanja ya Indian Ocean, pa Mascarene Archipelago. dziko lake ndi chilumba cha Mauritius, kumene kudziwika kwa zaka zambiri. Dzina amachokera am'deralo - Creoles. Mu Russia, kutikita Creole akhala chodabwitsa latsopano. Choncho, tsiku limeneli anatchula mitundu zosowa. Siyense kukongola okonzera amapereka njirayi kwa ogula.

analogies mbiri

kutikita Percussion wachita kale kudziŵika kokha pa zilumba za Mauritius. mafuko wakale African ndi American ntchito matsache nsungwi anapanga nthambi woonda. Japanese kutikita kuchitike ndi zida ofanana asilikaliwo amalimbana mwamsanga kubwezeretsa mphamvu. A ochiritsa Russian anachiritsa odwala osambira rhythmic pogogoda. Choncho, njira amadza kumveka wachita kale ntchito m'njira zosiyanasiyana anthu osiyana. Koma ngati njira anthu okaona analandira chifukwa cha zosangalatsa kwambiri, ndinachira anapezanso mphamvu.

Features

Kutikita imagwiridwa pansi miyambo nyimbo mtundu wotchedwa Segou. Izi - imodzi mwa mbali ya ndondomeko. Man pansi kwambiri ndi kumizidwa mu mlengalenga zabwino. liwu lawo amapangidwa ndi timitengo.

Zotsatira zabwino zimatheka kwa ndondomeko pambuyo madzi mankhwala. shawa ichi, kusambira mu dziwe la, whirlpool, anthunzi otulutsirako thukuta kapena Spa-kapisozi. Kutikita Creole anachita yekha kapena molumikizana ndi njira zina, komanso okutira.

zotsatira

kutikita Izi chimodzi cha zosangalatsa zothandiza kwambiri. Iye kamakhala kuchotsa mavuto zosafunika minofu, kutopa maganizo ndi kupanikizika. Kutikita ntchito ndi kuchepetsa ndi kukukulirakulira Mitsempha. Pang'ono kugwedera ndi kwaiye, ndi amene bwino lymphatic ndi magazi, kutsegula njira kagayidwe kachakudya mu thupi, bwino khungu ndi minofu zakudya. Pambuyo ndondomeko, kasitomala amamvera pomwe mu thupi lanu. Zotchinga ndi maganizo kusiya, anapeza mtendere wa mumtima. Kutikita Creole amamasula wina ku tulo, kutopa, oxygenates zimakhala ndi toning thupi.
Amathandiza tichotse cellulite. Ndipotu, pamene munakonza kugwedera kumawonjezera kagayidwe ndipo, chotero, minofu kusinthika. Choncho, ntchito mwakhama nkhondo zovuta ndi kunenepa.

mafuta kutikita

mafuta n'kofunika akhala limadziwika. Mankhwalawa amagwiritsidwa ntchito kupititsa patsogolo zotsatira za kutikita lapansi. Njira ankaona yotero. Taganizirani mmene kukonzekera mafuta oyenera ndondomeko.

1. Ngati mumandizunza kupweteka kwambiri, ndiye tichotse zikuthandizani Chinsinsi zotsatirazi. Tengani Botolo 50 mafuta ndi kuwonjezera 5 madontho a mafuta yofunika kwambiri ya bulugamu, ndimu, lavender ndi Oil.
2. Pamene ululu spasmodic ndi spasms kutenga Botolo 50 mafuta linseed ndi kuwonjezera madontho asanu mafuta yofunika kwambiri ya tchire, Oil, bulugamu ndi lavender.
3. Ngati cholinga - kulera kamvekedwe, ndiye maziko kutenga Botolo 50 batala pichesi, ndi kuwonjezera kwa iwo 5 madontho a mafuta zofunika la timbewu tonunkhira, rosemary ndi mandimu.
4. Pakuti zotsatira ulesi mu 50 ml ya mafuta chimanga Chinawonjezeka 5 madontho a mafuta ofunika kwambiri a Oil, mandimu ndi mapira.
5. mafuta Anti-cellulite zakonzedwa pa zapansi osiyana. Oyenera kokonati; amondi; peyala; maolivi, chimanga; flaxseed; tirigu; pinki ndi mafuta opangidwa kuchokera ku mbewu zina. 50 Botolo maziko akuwonjezeka:

• 6 madontho geranium ndi paini;
• 2 akutsikira mandimu ndi manyumwa;
• 3 madontho rosemary, mlombwa ndi lavender.

Chifukwa cha kutikita mafuta nsungwi timitengo kusuntha bwino pa khungu. Pa nthawi yomweyo itakula utipatse mphamvu zotsatira pa ndondomeko.

Kodi

Choyamba Buku kutikita, amene anafuna n'kumawotha ndi maphunziro minofu. Kenako ntchito mafuta kutikita ndi okhutira ndi mafuta zofunikira ndipo kuyamba mwai. Choyamba, nsungwi timitengo ntchito akupera. Kenako, iwo anachita pogogoda zoyenda kumenyedwa 100 120 pa mphindi imodzi pa tangent mzere ntchito nawo ndi ndodo filler. Chifukwa ichi, pali kugwedera. Kutikita kuyambira pansi ndi kusunthira mmwamba kwa lymph lapansi. Zokhoma interspersed ndi akupera, pakubwezeretsa, screwing ndi kukanikiza.

Mfundo yaikulu amakhala mmene mabacteria ndi reflex, umene analimbikitsa ziwalo ndi kachitidwe. Nthawi zambiri kuchita kutikita pa nsana, pamimba, ntchafu ndi matako. zomverera chopweteka pa nthawi yomweyo alibe uka. M'malo mwake, maganizo onse anamva, ali yekha khalidwe zosangalatsa. Kutikita zingwe. Childs Kwalamulidwa magawo khumi kwa khumi ndi zisanu.

Kutikita ndi tsache nsugwi

Taganizirani chida ichi ndi kuchita ndondomeko. Tsache imakhala ndi ndodo woonda ndi kutalika masentimita 30 akuyamba. Ali kuchotsa ululu ndi mavuto. Izo pamaso ndipo pambuyo madzi mankhwala.

Pamene akuchita kutikita kuti steaming, tsache poyamba anali mu madzi otentha. Popeza anaika mtima, kuchita PHWA kayendedwe, pang'onopang'ono kuwonjezeka iwo.
Pambuyo yosangalala ndi anamva, anayamba njira zina kutikita. Poyamba stroking kayendedwe, ndipo pa mbali yogwira anawonjezera mfundo acupressure.

Ngati ndondomeko chikhalidwe cellulite, pamodzi ndi tsache anapanga Creole kutikita ndi nsungwi. Izi kugwedera zina bwino imaphwanya mafuta.

kutikita kunyumba

Kodi ndondomeko paokha popanda ongolankhula ndi othandiza chimango sizigwira ntchito. Koma n'zotheka kugwiritsa ntchito zinthu za kutikita chikhalidwe. Kuti mukhale kutikita nsungwi timitengo kapena kuphika iwo nokha. Yotsirizira anaona kutali zidutswa ziwiri za 35 masentimita. jumper imodzi kutsanulira mpunga kapena mchenga, ndi zina zotsala kanthu.
Pambuyo stroking ndi akusisita chitani anagubuduza nkhuni. Ndiye pangani zikwapu kuwala. Musaiwale amasamba bwino ndondomeko kapena monga moisturize thupi kuwala kirimu.

contraindications

kutikita limapereka zingapo zimene sitingathe. Zikuphatikizapo zotsatirazi.

1. Msambo.
2. Mimba.
3. matenda khungu.
4. Kutupa.
5. Impso matenda.
6. Varices.
7. Zilonda zotupa.
8. TB.

Pomaliza

Choncho, mpheto ya nsungwi akhoza bwinobwino kupanga mndandanda ogwira zosangalatsa mankhwala. Komabe njira kutikita akhoza optionally mbali zina zomwe lipolysis. Choncho, nthawi zambiri m'gulu mwatsatanetsatane dongosolo odana cellulite.