Kuyeretsa matumbo kunyumba.

Ngati mukumva kupweteka m'mimba, kukhumudwa nthawi ndi nthawi, kuphulika, kukhala ndi chilakolako choipa komanso kupwetekedwa mutu, ndiye kuti mosakayikira muyenera "kuyeretsa" thupi lanu la "slag".

Ngati mukufuna kukhala ndi thanzi labwino ndikukhala okondwa, khalani ndi nthawi yambiri ndikukonda ena, ndiye kuti mukulimbikitsanso kuyeretsa m'matumbo.

Pali njira zamankhwala zovomerezeka zoyeretsa matumbo aang'ono ndi aakulu, kutulutsa chiwindi ndi kapangidwe. Ndipo mungagwiritse ntchito ntchito za akatswiri, ndipo akuyang'aniridwa ndi kuyang'aniridwa kuti apitirize kufufuza ndi kuchipatala kwathunthu.

Komabe, n'zotheka (ngakhale kuti sizothandiza) kuyeretsa matumbo kunyumba.

Pali njira zambiri zomwe anthu akhala akuzigwiritsa ntchito kuti azikhala bwino. Koma tidzakambirana za iwo mtsogolo.

Tsopano ine ndikufuna kuti ndiyankhule za momwe ndingatsukitsire matumbo kunyumba ndi thandizo la kuyeretsa kuyima.

Kuti muchite izi, mudzafunika phukusi lotentha monga madzi osungira madzi, payipi ya mphira ndi pulasitiki. Penti yotentha imathira madzi kutentha, pafupifupi malita awiri, ndiye nsongayo imayikidwa ndi mafuta odzola ndipo imayikidwa mu anus. Pa izi ndi koyenera kunama kumbali ya kumanzere, ndipo madzi onse akamalowa mkati, muyenera kuyesetsa kuti musungidwe mpaka pomwe simungathe. Choncho pendani masiku angapo ndi kusokonezeka masiku awiri kapena atatu. Njira iyi (kuyeretsa m'matumbo kunyumba) ikufotokozedwa m'magulu onse monga othandiza komanso ogwira mtima kwambiri. Ambiri amalemba kuti atatha kuchipatala amangofika.

Komabe, ndikutha kunena kuti ichi si njira yopanda phindu, monga kuyeretsa m'matumbo kunyumba, monga ngati "kutsuka" m'matumbo, pamodzi ndi miyala yowonongeka ndi ma slags, chibadwa chonse cha m'mimba chimatuluka, mabakiteriya amatsukidwa, zomwe zimapereka zowonongeka Kuwonetsa zakudya, komanso kusokonezeka kwa mavitamini a m'matumbo mwa madzi akuyenda kumabweretsa chiwonongeko chawo, ndipo chifukwa chake, kusokoneza chiwerengero cha chimbudzi ndi chimbudzi.

Chifukwa chake, amayi okondedwa, ngati mukugwiritsa ntchito njira yochititsa chidwiyi, ndikuvomereza kuti pambuyo pa mankhwala, njira ina ya maantibiotiki ndi maantibiobio amatha kubwezeretsa microflora yosambitsidwa kuti azigwira bwino matumbo.

Njira yowonjezereka kwambiri: kuyeretsa matumbo kunyumba ndiko kuyeretsa matumbo ndi chinangwa. Njira yopangira chithandizo imakhala mwezi umodzi ndi chaka chimodzi. Mumagula mu sitolo ya sitolo, ndipo mudye m'mawa pazipanda zopanda kanthu masupuni awiri, muwafine ndi madzi ambiri. Zikhoza kukhala madzi kapena mkaka kapena tiyi yosakoma. Kenaka, tikadya chakudya chamadzulo ndipo tisanadye chakudya chamaminiti khumi ndi asanu tisanadye, timadya makapu awiri a nthambi. Nthambi ndi zowonongeka, sizimeta, kotero zimadutsa m'matumbo poyenda, kusonkhanitsa zonse zomwe zakhala zikugona pamenepo. Njira iyi, mwa lingaliro langa, ndi yowonjezereka komanso yowonjezera. Ndikofunika kuchiza thupi lanu mosamala, mwinamwake izo zingakhoze kukhala zoipitsitsa kuposa momwe zinaliri.

Musaiwale kuti mukamatsuka matumbo kunyumba, muyenera kutsatira zakudya zina. Pewani mafuta obiriwira, okazinga, a pickles ndi marinades, komanso, kuchokera ku maswiti. Apo ayi, kodi ntchito yotulutsira m'matumbo ndi yotani, ngati mukutsatiranso.

Kawirikawiri, madokotala amalimbikitsa kuti apitirize kutsegula masiku, sizowopsya kwambiri m'matumbo ndipo amakhala opanda vuto kwa thupi lonse. Ndipo zotsatira zake sizowonjezereka, ngati, ndithudi, zimatsatira chakudya chodziwika bwino masiku ena. Chofala kwambiri ndi tsiku la Kefir, apulo, mavwende, pamene mudya chakudya chimodzi chokha tsiku limodzi.