LFK - njira kuti? Zovuta zolimbitsa zolimbitsa mankhwala pambuyo fractures

Achire thupi maphunziro (mankhwala thupi) - njira si yeniyeni konzanso kuchita masewera olimbitsa thupi mankhwala kudzera masewera ndi chikhalidwe thupi. Chitani mankhwala ali achire ndi prophylactic cholinga mofulumira ndondomeko achire komanso thanzi la munthu ndi mankhwala mwambo paokha.

Chithandizo ndi mankhwala thupi

LFK - n'chofunika kuvomerezedwa mu chithandizo cha odwala amene kuonongeka kapena matenda a dongosolo minofu ndi mafupa, monga amachita sanabwezeredwe popanda physiotherapy chakhungu zimakhudza ntchito ndi gulu.

Danaus njira umagwiritsidwa osati kuthetsa matenda kapena kuvulala, komanso kupewa matenda ena kupewa mavuto ndi kumwa, komanso mankhwala thupi applicable chilema kuchira zikutanthauza.

thupi ndi ogalamutsa mwa ntchito kwambiri thupi, kotero thupi - ndi chida chachikulu konzanso.

zolimbitsa thupi achire ndi chimodzi mwa zinthu zofunika kwambiri chifukwa cha mankhwala mabuku m'dziko masiku ano. Zovuta zolimbitsa mankhwala amanyamula Zochita mwangwiro chikufanana kwa munthu aliyense payekhapayekha. Ubwino waukulu wa mankhwala amaphatikizidwa ndi kuti ali zimakhudzanso osati pa machitidwe matenda limba, ziwalo kapena zimakhala, koma ambiri thupi lonse.

kanthu LFK

Ngati mupitirizabe adzatsatira malamulo a mankhwala thupi, n'zotheka:

- kusintha mlingo wa thanzi la wodwalayo;

- kubwezeretsa mlingo wa ntchito thupi;

- kusintha ndi kubwezeretsa kagayidwe chonse;

- kubwezeretsa psycho-maganizo kamvekedwe ka wodwalayo;

- patsogolo ntchito za ntchito cardiorespiratory wa thupi;

- zokulitsa magwiridwe a dongosolo cardiorespiratory;

- kusintha ndi kubwezeretsa muyezo wodwalayo;

- kusintha ndi kubwezeretsa mgwirizano gulu;

- kulimbitsa minofu;

- kubwezeretsa zolimbitsa thupi;

- bwino makope;

- kusintha lymphatic makope;

- patsogolo chitetezo chokwanira;

- kulenga zotsatira njira;

- kupewa kupweteka;

- kukwaniritsa zotsatira oipa.

Komanso kugwiritsa ntchito mankhwala thupi, mungathe kukwaniritsa:

- kuchepetsa ululu;

- zolimbitsa minofu ndi Mitsemphayi;

- mofulumira kukula kwa minofu wathanzi, ngati chichereŵechereŵe, ndi fupa;

- kuyeretsa zimakhala za poizoni, chimalimbikitsa chodziwa magazi.

Kusonyeza zachipatala thupi maphunziro kwa msana

Kubwezeretsa mbali ya dongosolo minofu ndi mafupa amagwira olimbitsa zosiyanasiyana Zochita. Mwachitsanzo, chifukwa decompression msana chofunika kukhazikitsa angapo zokambirana zenizeni, limene ife adzayankhula pa.

Vis-zolimbitsa

1. Vis pa wopingasa lapansi. pa Ine ayenera Yesani izi kwathunthu masulani minofu yonse mmbuyo, moganizira msana.

2. Poluvis pa crossbar lapansi. Pa ntchito yonseyi mapazi ayenera kukhala pansi, izo zimatithandiza ntchitoyo. Mfundo akanali yemweyo, muyenera kwathunthu kumasuka minofu.

3. Vis mu mipiringidzo pakhoma. Movement zachitika nkhope ku khoma. Lipinde miyendo kumbuyo ndi kuyesa weramirani chammbuyo. Ntchitoyi kumapangitsa anatambasula msana.

zolimbitsa kunama

1. Focus pa tebulo. Kodi kutambasula maburashi mu desiki, pamene atagwirana manja pansi pa arches nthiti. Kenako, mapendekeredwe thupi patsogolo, konse kutenga phazi lake kuchokera pansi. Tiyenera kuganizira pa msana ndi kuyesa kumva mmene lidakali.

2. Khalani mu malo mosabvuta. Kodi kugona m'mimba mwake, mikono anatambasula kutsogolo, Tambasula. Chitani kumapangitsa munthu Tambasula thoracic msana.

3. Mu malo supine. Ayenera kugona pa nsana wanu, manja nthawi yomweyo kutenga pa mutu, Tambasula. gulu limeneli kumapangitsa munthu anatambasula za lumbar msana.

Thupi mankhwala Zochita kwa msana khomo lachiberekero

1. kumaliza ntchito yonseyi ayenera amaumiriza m'dzanja la pamphumi, pamene Yosefera khosi minofu. Chitani kumatenga masekondi 5-7 mobwerezabwereza 3 zina. Pambuyo kuti muyenera kupitiriza dzanja kumbuyo kwa mutu, kubwereza kasanu 3 masekondi 5-7.

2. ayenera kutambasula khosi minofu, kukankhira kachisi dzanja lamanzere kumanzere, komanso pa dzanja lamanja lamanja kachisi. N'zachidziwikire kuti akhale masekondi 5-7, kubwereza kasanu 3.

3. Njira yoyamba ndi pang'ono mapendekeredwe mutu mmbuyo, ndiyeno pang'onopang'ono maondo patsogolo, atagwira jugular fossa chibwano. Bwerezani kukambiranako atasinthana maudindowo akhale nthawi osachepera 5.

4. Mu malo koyamba muwasunge mapewa ndi mutu molunjika. Ndiye mutu wanu kumanja mmene angathere. Amachita kayendedwe ka maulendo oposa 5. Bwerezani akutembenukira njira zina.

5. malo koyamba kuti mbamuikha chibwano m'khosi. Mmalo awa, atembenuza mutu woyamba kumanja nthawi zoposa 5, kenako anasiya nambalayi a nthawi.

6. Kunyamula kunja kayendedwe otsiriza, muyenera mutu n'kuponyedwanso. Ndiyeno kuyesa kukhudza khutu lamanja, phewa lamanja ndi lamanzere khutu - phewa kumanzere. Chitani Zochita maulendo oposa 5 mbali iliyonse.

Achire thupi chikhalidwe lumbar

Onetsetsani chithandizo zolondola angakhale pamene ntchito ndi mtima zolimbitsa physiologist. Koma mu nkhani ya zochita njira kuchita mankhwala thupi ndipo akhoza kukhala paokha.

1. Vis kapena poluvis. Ntchitoyi ikuchitika pa bala, kapena kukhudza pansi ndi mapazi awo kapena ayi. Mulimonsemo, zotsatira zolimbitsa thupi adzakhala positive. Yembekezerani, masulani minofu, kenako waika angapo 1 miniti.

2. Poyamba, munthu ayima ndi manja m'chiuno. Kodi kuchitidwa ndi khumi Taphunzira patsogolo ndipo m'mbuyo, anachoka ndi ufulu.

3. Chakhalapo ndi kugwira manja ake pa m'chiuno mwake, mafupa a chiuno ayenera kuchitidwa kayendedwe anachoka ndi ufulu, mmbuyo ndi mtsogolo, mbali zina 10.

Zochita pansi

1. Uyenera kukhala pansi ndi kupumula ndi pansi ndi manja ake, ndiye pindani mu mawonekedwe a mpeni cholembera ndi kubwerera kuyambira malo. Bwerezani gululi akhale nthawi 15-25.

2. Chitani atagona pa mimba yake. Iwo akufunitsitsa manja zina ndi pansi, ndiye limbitsani manja anu ndi asanatenge mapazi ako pansi, kukankha akuluakulu. Chitani ayenera kubwereza kasanu 10-20.

3. M'pofunika kugwada pansi, kupumula pansi pa manja molunjika. Ndiye muyenera maondo kumbuyo anu ngati kuli kotheka ndi kubwerera ku malo kuyambira. Komanso, kubwereza kasanu 10-20.

4. chitani supine. M'pofunika akanikizire mawondo miyendo wopindidwa m'chifuwa wake ndi kubwerera ku malo poyambira. Chotero pitirizani 10-20.

Mwachibadwa, thupi mankhwala mlangizi limalangiza kuchita magulu onse pang'onopang'ono ndi modekha. Dikirani monga msana adzakhala crunch, kukhala malo Sikuti, kuyambira magalimoto deta ndi yabwino kokha ntchito prophylactic kunyumba.

Chitani amalimbikitsa fractures

zolimbitsa thupi achire ndi chiyenera mu ayambe thupi pambuyo wovulala. Chifukwa chaichi, anasankha zovuta zokambirana.

1. Kuti abwezeretse kuonongeka olowa zoyendayenda, m'pofunika kuchita kasinthasintha wa dzanja akhudzidwa kapena mwendo, kubwereza kayendedwe ka 10 nthawi. Iwo ayenera kuganizira mfundo yakuti kayendedwe mu masiku oyambirira angapo pambuyo kuchotsedwa pulasitala sangathe ntchito.

2. Kubweretsa minofu kamvekedwe kudzakuthandizani kuchita izi. Zowawa mwendo kapena mkono adzaukitsidwa pa makona pafupifupi 30 madigiri kustogolo ndi lotani kwa masekondi angapo. Kangapo kubwereza gululi.

3. Kuti abweretsemo kamvekedwe mbali minofu ndi kumbuyo mwa ntchafu, kuchita zoyenda ntchito mwankhanza. Muyenera kuchita alili anachoka ndi mapazi bwino kutsogolo ndi mmbali mwa nthawi 10, Choncho ndikofunikira kugwirabe thandizo.

4. ntchito imeneyi zolimbitsa zolimbitsa mankhwala kwa mwendo wosweka ndi kutitengera zotsatira zabwino kulimbikitsa ng'ombe minofu. Inunso muyenera kumuthandiza. Musataye mzati, m'pofunika kuti atenge manja ake mmwamba, ndipo pang'onopang'ono kukhala pa zala zake komanso m'mbuyo pa phazi. Ngati ndi kotheka, kuwonjezeka katundu angathe kuchitidwa pa wina kayendedwe mwendo.

kutikita

Kutikita mankhwala thupi amathandiza kuthetsa ululu ndi kuphwanya kwa thupi. Ofufuza anatsimikizira kuti pa kutikita ndi minofu ya lidakali ndipo potero amachepetsa maselo yotupa ayankhe. Izi zikutsimikizira kuti kutikita n'kopindulitsa kwambiri kuti apeze asavulale.

Ndi kugwedera, kuthamanga, ndi mikangano zingakhudze ziwalo ndipo zimakhala. Kuti tikwaniritse zotsatira achire, kutikita zizichitidwa ndi zipangizo zapadera, koma ngati muyeso njira ndi izo zikhoza kuchitidwa ndi dzanja.

Ndizachidziwikire kuti thupi mankhwala - yabwino kwambiri, nthawi zambiri, mankhwala sabweretsa chisoni, amene angagwiritsidwe ntchito osati kuchiza wodwala, komanso kuteteza matenda ena munthu wathanzi kwathunthu.