Manja chifukwa wouma? Zoyambitsa ndi njira khungu wouma manja

Kukumbukira chilungamo ndemanga Koko Shanel "Inu simukhala mwayi wachiwiri kupanga koyamba" nthawi zambiri samaiwala zomwe iye anati kutsogolo kwa uyu "manja - khadi la mkazi khosi - pasipoti ake, ndipo pamtima -. Pasipoti" Manja - ichi ndi chizindikiro chofunika kwambiri thanzi komanso msinkhu.

vuto akazi

Khungu pa iwo zimasiyana kwambiri ndi kapangidwe ka khungu pa nkhope. Padziko maburashi chabwino subcutaneous minofu, ndi makina ndi zizindikiro ochepa zopangitsa sebaceous. M'manja ndi kwina. wochuluka mavuto khungu yeniyeni munthu, sipadzakhala zogwirizana ndi manja. khungu youma manja ndi thukuta kanjedza - izi ndi zimene zimayambitsa waukulu nkhawa.

Ngati pali vuto, ndiye muyenera kuyang'ana njira yothetsera. Kupeza bwino, m'pofunika kumvetsa chifukwa chake.

khungu lathu nthawi zonse kupuma, ndithu kufika monga mapapo. Cover amateteza thupi ndipo amathandiza kusunga zonse thupi kutentha mode.

Chikopa loyamba dzanja amasamalira zinthu zonse zoipa za chilengedwe. Ichi ndi chifukwa chachikulu chimene manja youma. Kutentha kusiyana mu kusinthika kuchokera mkati kuti panja, nyengo mphepo, owala dzuwa, ozizira. Nkhonyayo oyambirira khungu pa manja ndi nkhope. Dzanja kukhudzana ndi madzi kuposa zina zilizonse za thupi. Kuyambira zodzoladzola ndi detergents zopezeka mu nthawi 20 kuposa munthu. Kupanda mavitamini ndi zakudya zamagulu akhoza anapezeka ndi mawonekedwe a manja. Dermatitis ndi thupi lawo siligwirizana kuti chiwalo zambiri akhudzidwa kwambiri.

zinthu Environmental

Mphepo, ozizira mpweya, Kutentha ndi mpweya youma chipinda kungasokoneze pa manja ndi nkhope. khungu youma pa manja, nkhope reddens ndipo akuyamba peel kutali. M'nyengo yozizira, kuti kuchepetsa kuyabwa ndi khungu youma, muyenera tsiku kirimu m'malo chopatsa thanzi ndiponso molimba mtima. Osati ndikuiwala kusamalitsa ndi.

Ntchito kirimu kwa mphindi makumi atatu musanapite kunja. Iyi ndi nthawi imene ndi nthawi zilowerere ndi kuyamba kuchita ntchito zake zoteteza. Apo ayi zotsatira zake kukhala zosiyana. Beauticians zikusonyeza m'malo dzanja kirimu pa mafuta zodzikongoletsera. Iwo amalenga filimu kuti amachita ntchito za moisturizing, ndipo amathandiza kuteteza motsutsana maonekedwe a makwinya. Muyenera kutsatira osachepera kawiri pa tsiku. Pakhungu m'malo mwa zofewa ndi wosakhwima.

M'nyengo yotentha komanso kwambiri cheza ultraviolet amafuna njira ina vutoli. Chilimwe manja youma mochepa, koma pali mavuto ndi mtundu ndi mawanga. Pakuti chisamaliro dzanja ntchito kuwala chinyezi madzimadzi, complementing mankhwala chisamaliro ndi SPF chitetezo. Pa dzanja nthawi zonse zofunika kuti madzi matenthedwe. kachitidwe Gawa ndi mpweya ndi mpweya m'nyumba nafota monga intensively pamene dongosolo magetsi.

mankhwala banja

Ndi madzi, manja athu anakumana tsiku ndi tsiku, komanso zipangizo zosiyanasiyana kutsuka mbale, kuchapa ndi kuyeretsa zosiyanasiyana pamalo. Pa zigawo zosiyana mankhwala sayanjana angayambe ndi nthawi. Zizindikiro kuonekera mu youma ndi losweka manja kuoneka ziphuphu wofiira, ndi zina matuza wodzazidwa ndi madzimadzi. Kuchilango mavuto amenewa angathandize njira ya pulayimale. Tiyeni tione iwo:

1. Nthawi iliyonse pambuyo kusamba m'manja anu, kutsuka mbale kapena kuyesera kuti ziume izo bwinobwino.
2. Pakuti mitundu yonse ya ntchito zogwirizana ndi mankhwala oyeretsera m'nyumba m'nyumba, komanso kuchapa ndi kuyeretsa masamba magolovesi ntchito. Pamene siyabwino lalabala kapena vinilu, izo tikulimbikitsidwa kuti mafuta khungu ndi silikoni dzanja kirimu.
3. Pankhani ya kutupa cuticle ndi ankamusamalira ndi ayodini.
4. Tayani zotsatira zake pamene zala youma ndi losweka thandizo chapstick. Izo lubricates nsonga. Amathandiza machiritso mofulumira fractures.
5. Ndi zofunika pa chizindikiro pang'ono kuyabwa ndi kutupa kwa khungu pa manja anu kuchotsa mankhwala banja osauka kwambiri. Ena amakhulupirira kuti sopo - m'malo abwino. Zimenezi ndi kolakwika. The soda uli m'bukuli umachititsa ndi subcutaneous mafuta.

Zakudya ndi MOYO

Pamene chisamaliro kusamala ndi njira onse atengedwa, koma manja youma, chifukwa angakhale kupanda mavitamini. Youma flaky khungu - chizindikiro cha akusowa mu thupi la asidi nicotinic. Vitamini PP chili mwa mbewu monga chimanga, nyemba ndi nsomba otsika-mafuta. khungu Flaky, yokutidwa ndi pustules, amalankhula za kuchepa kwa retinol ndi carotene. Pa losowa vitamini A akusonyeza pamaso pa mawanga mdima pa manja. mchitidwe uwu alipo mu dzungu, karoti, tomato, dzira yolk, komanso mitundu yonse ya chiwindi. Khungu anataya elasticity, kuyang'ana aulesi, muyenera vitamini E.

A wambirimbiri ameneyu amapezeka mu ndiwo zamasamba ndi mafuta unrefined masamba. Limatchedwanso "vitamini pa unyamata". Amalangiza kutenga tsiku limodzi supuni ya tiyi ya mafuta masamba.

matenda

manja chifukwa wouma? zochitika zimenezi zingachititse matenda osiyanasiyana. Matenda okhudza khungu la manja: ichthyosis, chikanga, seborrhea, psoriasis. Dzina sayansi khungu youma - kapena xerosis dermatoxerasia. Ngati mukuganiza kuti nthendayi ndi chifukwa manja youma, zoyenera kuchita, dokotala limalangiza. Kuchititsa kupenda mosamala, mayeso zofunika. Adzaika njira yoyenera Kuchipatala.

Opatsa dzanja wokongola komanso anakonzekeretsa maonekedwe cosmeticians anayamba zosiyanasiyana njira. Ngakhale grandmothers wathu nkhawa vuto la mmene kubisa zaka, kumenya chisomo ndi kukongola kwa dzanja. History wasiya maphikidwe ambiri otchuka amene ali okhudzidwa kuti masiku ano.

trays

1. Mafuta. Madzi ofunda wasukuluka ¼ chikho cha mafuta iliyonse masamba, waponya manja ake ndi kugwira kwa mphindi makumi awiri. Pambuyo ndondomeko, manja youma mpweya 5 min., The mafuta otsala afafanizidwe ndi matawulo pepala.
2. Mbatata. Madzi amene mbatata ndi yophika, utakhazikika ndi kutentha kosangalatsa khungu. Kumiza manja kwa mphindi khumi ndi zisanu.
3. Oatmeal. Ofunda msuzi oat flakes amathandiza kuthetsa mkwiyo ndi machiritso a fractures. Chithandizo nthawi - mphindi makumi awiri. Pambuyo kusamba kutikita khungu. Oatmeal adzachita udindo wa khungu wofatsa.

compresses

1. Ya parsley ndi rasipiberi. Tengani 1 chikho raspberries, 1 gulu a parsley ndi ½ chikho madzi. Owiritsa kwa mphindi 20. misa ndi n'kuukanda m'mbale, ndi utakhazikika ndi osasankhidwa. Gauze nsalu wasambitsa mu madzi okonzeka umagwiritsidwa pouma, manja oyera. Iwo anachoka kwa mphindi 15-20.
2. burdock masamba. Wokwanira pepala limodzi lalikulu. Iye kudula mutizidutswa tating'ono ting'ono, kuthira 1 chikho madzi otentha. Pambuyo theka la ola ndi osasankhidwa, msuzi ndi wothira ½ chikho cha yogurt kapena otsika mafuta yogurt. Akhathamiritsa gauze umagwiritsidwa ntchito manja. compress Zimenezi kakuwasangalatsa khungu, komanso whitens.
3. Chamomile. ½ chikho zouma maluwa brew 1 chikho cha madzi otentha, kukulunga mmwamba. Ndiye amaloledwa kudya kwa 30 min. Osasankhidwa ndi wothira mafuta ½ chikho azitona. ndondomeko kumatenga mphindi 15, kusintha ziyangoyango gauze nthawi iyi 3-4.

Pomaliza, yaing'ono

Tsopano inu mukudziwa chiyani kuti ziume manja, zifukwa tapita. Tapezanso anafotokoza chisamaliro makamaka. Tikukhulupirira kuti izi nsonga adzakuthandizani.