Mankhwala chidziwitso

Chidziwitso mankhwala - ndi imodzi mwa otchuka ndi bwino njira, maziko a ndiye kuti magawowa anatengera munapangana - onse chikhalidwe ndi munthu - ndi kusintha zikhulupiriro kuti akatchinge anatengera izi. Kumene, kugwiritsa ntchito njira psychotherapeutic kumafuna dokotala kwambiri thukuta, koma nthawi akubweretsa kupambana.

mankhwala chidziwitso kupangidwa mu zaka za m'ma 20 ndi Aroni Beck. Munthu uyu ankakhulupirira kuti ambiri mavuto maganizo kasitomala angakhalepo chifukwa chakuti zimamanga mfundo zolakwika kuti molakwika chithunzi choona cha dziko. Chifukwa cha ichi - otchedwa "maganizo zodziwikiratu" - malingaliro zimene zimachitika anthu pamene potaya zinthu anakumana. Ndipo iwo zingachititse khalidwe zosayenera.

Chifukwa cha izi "maganizo zodziwikiratu" Pantchito osasamba akhoza kupangidwa kwa anthu ambiri. mwayi kwambiri mapangidwe awo ana, ndipo anali chovuta awo kuwononga.

cholinga anathamangitsa ndi mankhwala chidziwitso - zimathandiza ndiyotani pakuchotsa olakwika, kuphunzira kusanthula zolondola za nkhaniyi, kutanthauzira kutanthauzira awo pa zochitika zosiyanasiyana ndipo zimayambitsa.

Zamaganizo, ntchito kumasukulu a chidziwitso, tili nthawi yaitali kuphunzira mtima, kotero kuti amuthandize kuchotsa zikhulupiriro zolakwika, kumvetsa mmene munthu uyu amaganiza, chifukwa ndi mmene iye anayamba zikhulupiriro zimenezi.

Kumvetsetsa akamanena za mankhwala chidziwitso, kuti m'pofunika kuphunzira chitsanzo chimodzi cha mmene njira chidziwitso mu kuwerenga maganizo akhoza moyo mosavuta kwa munthu.

Tiyerekeze zamaganizo zifika kwa munthu akudwala mutu kuti chichokera pamene ali ndi maganizo ena. Kumuthandiza, dokotala akufunsa kasitomala kusunga zolemba zambiri - chimene iye anali kuchita kuti pa nthawi yomweyo kumva mfundo zimene panali mutu. Nthawi zambiri kukhala ngati tsikulo, ndi zosavuta kumvetsa, chifukwa cha zimene wodwalayo mutu, ndi kumuthandiza.

Tiyeni tinene kasitomala ndi chidwi, koma ntchito zolimbikitsa limene amafuna kuti "chabwino". Zokumana Nazo ndi voteji pa ntchito kale kuoneka, ndipo ngati ntchitoyo sanayambebe anatembenuka kuchita mwangwiro, apa ndi - amphamvu mutu. Chabwino, mu njira imeneyo, ngati bwana kuzimwera kusakhutira ndi ntchito anachita, kasitomala zitha chisoni.

Chotero, zolemba mu tsikulo mtima Tingathe kuona kuti izi ndi maganizo (zinachitikira pogwira ntchito pa kulephera kwa ntchito kukhumudwa, mumamva manyazi pamene kulanga mitu) kum'pangitsa mutu. Kodi kumuthandiza? Choyamba ayeneranso kuyesetsa kuthetseratu "zovuta kwambiri ntchito." Kudzipereka ulemerero - izo nzabwino, koma padziko yemweyo akhale malire. Kamodzi yabwino Pofunafuna asiye kukhala zofunika kwambiri wodwala, anayamba kupeza bwino kwambiri. Patsalanso yekha kuchotsa nzeru kwambiri antchito kwa kasitomala salinso amadwala manyazi, kumva limatonza aakulu.

Ndipotu, musati adzakwaniritsa zonse pamwambapa anafotokoza choncho chabe ndipo kudzakhala kosavuta kuchita zimenezi kumalo atsopanowo.

Koma, mwatsoka, pali kwenikweni akuthamanga zinthu zimene mankhwala chidziwitso ali pafupifupi palibe zotsatira, ndi mankhwala akulonjeza kuti litenge nthawi yayitali. Kodi zamaganizo chiyani? Mu maganizo, pali ofanana ndi njira chidziwitso misala aluso, komanso ena okonda.

njira imeneyi - koipa misala, maziko amene pali kutsirikidwa. Pa mankhwala, dokotala amaika wodwala mudziko zachinyengo wokhala imene makasitomala sangathe kanthu. Zamaganizo mawu yochepa momveka amapanga malingaliro. Monga ulamuliro, munthu wolimbikitsa, akuti pamene iye n'kudzuka, adzakhala ndi kuchotsa ake matenda / mantha / mokwiya / njakata.

Zokayikitsa misala ntchito mu mavuto ambiri maganizo komanso matenda.