Kodi ndi chochita ngati zilonda m'munsi kumbuyo?

Mwa zowawa zosautsa ndi kusapeza kumbuyo ndi lumbar, sipangakhalenso chifukwa cha zifukwa zosiyanasiyana. Pafupifupi munthu wachiwiri pa moyo wake amaganizira za zomwe mungachite ngati zilonda kumbuyo m'munsi. Nthawi zina zokwanira zikamera cha ululu mu luso kukhala mu mtendere udindo kwa mphindi khumi ndi zisanu, koma vuto la matenda aakulu sapota angakhale ndi mosasamala kaimidwe. Tikumbukenso kuti azunzike chifukwa kugwedeza zovuta chiyani popanda kutumiza kwa katswiri, pamene mwadzidzidzi ndipo kwambiri, pali ululu zikuonetsa kufunika kufufuza mwamsanga.

Pamaso anatsimikiza ndi chikhalidwe cha ululu ayenera kaye gulu, amene zagonjetsedwa chimayambitsa kupweteka kwa nsana: a m'chiuno, m'dera la masamba kapena mu dera khomo lachiberekero. Pansipa pali gulu mfundo zikuluzikulu za matenda omwe yodziwika ndi zizindikiro zina.

• kusintha minofu ndi mafupa kuti angakhale alibe ndi dystrophy, makamaka chifukwa cha matenda monga osteochondrosis ndi spondylarthritis.
• Kupindika msana, umene ndi mapindikidwe a msana, pa maziko amene funso n'lakuti zambiri za zomwe mungachite ngati zilonda m'munsi mmbuyo ndi masamba phewa ndi msana khomo lachiberekero.
• Yotupa zomwe si a matenda chikhalidwe ndipo uka chifukwa kusintha ukalamba, chitsanzo cha zimenezi zingakhale nyamakazi kapena matenda Reiter a.
• Fractures wa vertebrae ndi kuvulala chifukwa kuwononga makina chifukwa imene inalipo nthawi zambiri ndi funso chochita ngati zilonda m'munsi kumbuyo.
• zimayambitsa Secondary wa akuimira boma la sitiroko, mavuto ndi kapepala m'mimba, zakumapeto, ndulu kutsekeka, chifukwa mu kusamutsidwa a ziwalo.
• Vuto otchedwa chikhalidwe mozungulira, pamene lumbar kusapeza bwino zimayamba ndi colic aimpso, kapena matenda opatsirana pogonana.

Kusapeza kumbuyo m'munsi ndi mzake anawagawa pachimake ndi aakulu, njira amayamba chimakupangitsani kuganiza, zoyenera kuchita ngati zilonda m'munsi kumbuyo. Choyamba, tisaiwale kuti mu nkhani ya matenda amenewa sitingathe kuyiwala za kuopsa kufuna kudziletsa mankhwala ndi kudzikonda matenda. Only ndi dokotala wodziwa akhoza perekani khalidwe ndi mankhwalawa pambuyo maphunziro zofunika ndi kusanthula za kuika mtima. Osati kuperekedwa mankhwala lumbar zachipatala kutikita ndi physiotherapy akhozanso amadza zabwino kwambiri pa ndondomeko ya machiritso ndi mpumulo ululu, makamaka pankhani magawo oyambirira kupindika msana ndi osachiritsika matenda chimbale. Pankhani ya magawo kwambiri kufika matenda kungafune opaleshoni.