Mawondo kupweteka - zoyenera kuchita?

Tsiku lililonse, mapazi athu akhoza kulimbana akatundu kwambiri. Kuyambira makolo athu - anthu ngati anyani - anaimirira pa miyendo yake yaikazi, imagwera pa mapazi ake misa lonse la thupi. Ndipo ngati mawondo zimakhudzidwa miyendo flexed, nthawi zambiri iwo woyamba kupereka kudziwa kuti mapazi ndi chinachake osafunika. Kumene, zabwino matenda bondo - ndi kupewa matenda (zolimbitsa thupi, kusamalira thupi zolondola, njira abwino moyo). Koma tiyeni tinene ife kale imeneyi zoipa kupweteka maondo anu: chochita mu nkhani iyi?

Tiyeni tione chifukwa chake amapweteka maondo anu. Bondo anthu - thupi lonse lolumikizana. Maso ali olekanitsidwa ndi menisci awiri bondo (mbale), kuluka tendons awo, Mitsemphayi ndi akatumba. Onse a mamangidwe mafoni kwambiri momasuka zosinthira ndi unbend, pali articular chichereŵechereŵe mkati bondo olowa, kumachita monga ngati "makina kondomu." Iye amatumikira monga absorber mantha wafinya imagwera pa bondo wake. Choncho, ngati kuyan'anila zimachitika mbali imodzi ya olowa lamavutoli mu maondo anthu amapweteka. Kodi kuchita ndipo ngati mungathandize mapazi anu?

Kumene, n'zotheka, ndipo ngakhale panyumba. Ngakhale kuti popanda kufunsa dokotala adzakhala m'malo kuwononga kuposa zabwino. Ndipotu yekha katswiri mukhoza kudziwa chifukwa cha chifukwa bondo umapweteka, chochita ndi mmene tiyenera kuchitira izo. Ngati - kuonera mankhwala, mungawathandize anthu chithandizo chachikulu, koma dokotala adzaona zomwe bondo lanu - physiotherapy, mankhwala, kapena akufunika opaleshoni. Pambuyo zonse zimene zimayambitsa kupweteka zimadalira mankhwala.

Tiyeni tsopano tione zimene zimayambitsa chachikulu cha kupweteka kwa bondo olowa. Chifukwa ambiri - choipa kwa bondo. Koma chimene icho chawonongeka mu bondo olowa - wovulala kapena mng'alu mu patella kapena tibia, chophukacho wa mmodzi wa menisci, dislocation kapena sprain kapena tendon - kunena dokotala pambuyo X-ray. Tsopano, taganizirani pamene kutupa kapena hematoma anaonekera pa malo kuvulazidwa mumaona dzanzi, kumva kulasalasa, miyendo ndi wotumbululuka kapena kutembenukira buluu; kapena M'malo mwake, malo kuvulazidwa amakhala motentha kuposa mbali zina za thupi, ndi maondo kupweteka zoipa, zoyenera kuchita pamaso pa ulendo adokotala? Angagwirizanitse kwa malo kuvulazidwa ozizira paketi (ayezi paketi) ndi kutenga mankhwala othetsa ululu. Yesetsani kuti afike pa mwendo anavulala. Musawafulumizitse zoika kuthamanga bandeji kapena zotanuka bandeji - mu ena kuvulala ndi contraindicated. Ndipo Mulimonsemo sikutheka kuti asanene kwa magetsi kapena compresses mowa.

Nthawi zambiri bondo zimfundo amakhudzidwa mu othamanga chifukwa cha masewerawa (weightlifting njinga kulemera lifters). Komanso anthu wamba zina chifukwa maganizo zimachitika mosavuta: ayenera mwano kusalekerera chachikulu kwambiri pa mimba kapena chifukwa kulemera owonjezera thupi - makamaka avutike ndi kuwawa mawondo ake. Kodi kuchita zimenezo? N'kofunika ntchito ndi bandeji zotanuka kukonza olowa cranky. pharmacies panopa kugulitsa zosiyanasiyana nsalu, ziyangoyango bondo, amene akusowa phazi lako - kuuza dokotala. Ngati - mtsikana ndipo posachedwapa anapeza ubwino zidendene, ndiye muyenera kukhala mawondo zilonda chifukwa cha kusamuka kwa patella lapansi. Inu muyenera kuleka studs mkulu, pamene miyendo yanu simukhala wamphamvu.

Koma bwanji ngati zifukwa zikuwoneka kuti, izo sizinali sitidali kunyamula katundu wolemera ndipo silinavalidwe zidendene ndi mawondo wanu wavulala? Chifukwa zodabwitsazi akhoza atayanika madzimadzi articular. Ndi ukalamba kapena chifukwa kutengera za kumtundu, mafuta ndi amene athamanga yosalala mafupa bondo, wouma ndi munthu amene akumverera kusapeza mu maondo ake ena. Chithandizo ayenera umalimbana kuyesa kukakamiza thupi kupanga mafuta. Mankhwala "Teraflex" analidi, ngakhale ayenera kutenga nthawi yaitali. Kuyambira mankhwala wowerengeka bwino kutsimikiziridwa kulowetsedwa 3 supuni bulugamu tsamba unathandizira pa 2 masabata painti wa mowa wamphamvu. tincture Izi ndi zofunika opaka mu bondo. Thandizo komanso compresses yogurt mabeseni Cretaceous ndi buttercup. Mkati angathe kumwedwa pa chopanda kanthu m'mimba acimbadzoza chisakanizo cha udzu winawake, ndimu, mitu ka adyo ndi 2-3 tbsp. spoons uchi.