Mbewu fulakesi. Kugwiritsa matenda osiyanasiyana

Kuchiritsa katundu wa mbewu fulakesi ndi kuyambira nthawi ya Avicenna. Monga mbali ya maphikidwe ambiri mu maonekedwe ena ndi ena pali mbewu nyumba ntchito kofala mankhwala wowerengeka. mphamvu zawo ndi chiyani?

mbewu fulakesi. mankhwala

The zikuchokera mbewu fulakesi ndi 45% ya mafuta linseed. Lili zofunika (sanakhaleko mwa thupi) Omega-3 ndi Omega, 6 mafuta zidulo, amene mukugwira nawo zamadzimadzi kagayidwe ndi nyumba zipolopolo maselo thupi.

Kupezeka kwa ntchofu (12%) limachititsa kuchiza matenda mmimba. Ntchofu enveloping ya kum'mero ndiponso kupewa izo kuchokera mkwiyo. Chofunika, zotsatira imeneyi kwa nthawi yaitali, neutralizing chinawonjezeka katulutsidwe wa madzi muzituluka. Mu m'mimba mbewu kutupa atsogolere Kukwezeleza nkhani zake, mogwira malamulo ntchito za intestine ndi. Mapuloteni (23%) ndi chakudya (13%), wolemera zovuta yaying'ono ndi thandizo zazikulu kulimbikitsa ntchito zoteteza wa chamoyo.

Chithandizo cha mtima (inatsekeratu ndi zotumphukira) akupezeka atherosclerosis ndi kuchepetsa mafuta ndi mafuta zili mu magazi kuyaka zimalimbikitsa mafuta zidulo apanga holisterinovye mipukutuyi Omega unsaturated mafuta. Avicenna ankakhulupirira kuti fulakesi mbewu kupatulira, kukonza ndi pokonza katundu ndi ntchito pa matenda a chifuwa yonyowa.

mbewu fulakesi. ntchito

matumbo atony. Awiri - katatu pa tsiku kumwa kulowetsedwa a teaspoons 2 mbewu wosweka pa chikho cha madzi otentha. Kuwonjezera uchi kapena kupanikizana wokoma kulimbikitsa kuchitapo kanthu kulowetsedwa.

Cystitis. Matenda a chikhodzodzo. Aimpso kuyeretsedwa. Mawola awiri, kutenga kulowetsedwa chomwecho 100 ml.

Shuga. M'malo mbewu ntchito mu chisakanizo cha oat udzu ndi masamba a blueberries ndi nyemba kanthu nyemba. The utakhazikika ndi osasankhidwa msuzi (3 supuni 3 v. Madzi, yophika kwa mphindi 15) ndi analandira ndi chakudya phwando polstakana. M'kupita kwa nthawi, kutha kudzikayikira dryness ndi ludzu kuti zambiri ayende matenda. Ndi mofulumira zizindikiro mukhoza pang'onopang'ono kuchepetsa ataledzera msuzi.

Zothandiza ndi amuna ndi akazi a mbewu fulakesi? Ntchito pakati timapitiriza kukula yoopsa ndi chitukuko. Unamwino amayi achuluke kuchuluka kwa mkaka. Phytoestrogens (mahomoni kugonana mkazi) kufooketsa syndrome premenstrual mu m'badwo okalamba kuthandiza kusuntha azimayi amsinkhu umenewu amakumana nkhawa. Amuna mubakakhala fulakesi mbewu kungathandize mankhwalawa uchidakwa ndi kumwa mankhwala osokoneza bongo, kuchepetsa matenda a achire pa achire.

Cancer kupewa. Lignans ndi Tocopherol ali flaxseed, ndi antioxidant ndi katundu anticarcinogenic. Kuonetsa odana ndi chotupa tingati fulakesi mbewu kwa chifuwa ntchito kupondereza kukula kwa maselo a khansa mu zopangitsa za mammary.

Excretion wa radionuclides. Msuzi (mbewu galasi, wodzazidwa ndi malita 2 madzi otentha, wofooka mu madzi osamba kwa maola awiri) amatengedwa asanadye (theka la ola) nthawi 7 pa tsiku kwa theka chikho.

Ululu malo. Nsalu thumba ndi linseed pulverized kwa mphindi 10 mu madzi otentha, kugwiritsidwa pa zinkakhala m'dera ndi kupitiriza kuzirala.

Funso lina lofunika chidwi anthu ambiri, pamene tikulankhula za mbewu fulakesi - ntchito kuonda. Nawa angapo maphikidwe zimene zingakuthandizeni. Supuni (palibe zithunzi) mbewu atadzazidwa ndi makapu awiri wa madzi owira, Brew usiku thermos ndi. Tengani msuzi kwa theka la ola pamaso chakudya. Chinsinsi chachiwiri Chingakuthandizeni lichotse kumverera njala. Kuwonjezera flaxseeds mwa wandiweyani Berry odzola, kumene iwo pathupi, kupanga gulu la zothandiza ndi njala.

Palibe kukokomeza kunena kuti ntchito maphikidwe zochokera ngati mankhwala yosavuta angakwanitse angapindule aliyense.