Thunthu anthu: subclavian minofu

Subclavian minofu ndi chimodzi mwa wophatikizidwa thoracic pamwamba. woyendera nthambi ndi njanjira ndi matupi zotsatirazi:

• jugular mphako kuchokera pamwamba;
• mzere costal zitsime zosambiramo, kuphatikizaponso xiphoid ndondomeko.

mwachidule

Minofu kumatanthauza ntchito za lamba phewa ndi amalola munthu kusuntha manja ake. Ndiponso, nawo mbali kupuma. Mu kukula thupi laling'ono, likufanana ndi clavicle lapansi. Subclavian minofu, monga dzina lake likunenera, ndi kulemekeza clavicle ndi osamukira kunsi.

Chiwalo woyamba nthiti chichereŵechereŵe, umadutsa kusiyana kudula woboola pakati, umene munda ili mu clavicle ndi nthiti woyamba kuŵapatulanya. dzanja pansi wotetezedwa ku mapeto a acromion lapansi. Thupi Chojambula - cylindrical, elongated. Mbali ina ya dongosolo minofu ndi mafupa ili pafupi ndi nthiti lalikulu.

uziyenda

Ngati minofu subclavian mu kamvekedwe wabwinobwino, timatha inu kuchedwa kwa clavicle:

• mkati;
• pansi.

Izi zipangitsa mtendere zimfundo chifuwa ndi phewa. Ngati nthambi chapamwamba ndi kuliika popanda kusuntha minofu subclavian zimathandiza kupuma chifukwa aukitsa nthiti choyamba, kuti, ndi kupuma wothandiza.

Innervation anapereka mitsempha subclavian. magazi kungakupatseni:

• thoracoacromial mtsempha wamagazi;
• yopingasa mtsempha wamagazi.

matenda

Sciatica - kuphwanya, chifukwa cha zomwe akuvutika subclavian minofu. Ntchito ya thupi ndi oponderezedwa ndiponso munthuyo kupweteka kwambiri.

syndrome Radicular ndi sayansi mtundu uwu sciatica ndi subtype a nyamakazi khomo lachiberekero. Pamene matenda ndi msana misempha ali wothinikizidwa, kuyambira mtunda pakati vertebrae ndi yafupika. Sciatica lingachititse:

• chophukacho;
• osteophytes.

N'zotheka kudwala kumatheka psinjika.

Subclavian minofu akuvutika chifukwa mitsempha Mizu sanamve kuti amakwiya zotakasika kutupa ndi kumabweretsa kuphwanya innervation wa limba. Kuopsa makamaka radicular syndrome kuti akufotokozera mu msinkhu chapamwamba msana.

Popeza subclavian minofu anafotokoza kuti minofu chongodziwa chifuwa, radiculitis zimawawa kwambiri otentha. Izi ndi chifukwa peculiarities wa malo ndi kusamalira thupi mitsempha. Mofananamo, minofu amakhudzidwa:

• trapezius;
• breastbone.

maphunziro

Kodi amawapopa minofu subclavian? Mfundo imeneyi ndi zogwirizana bodybuilders onse akatswiri ndi akatswiri chinkhoswe mu MUCHISANGALARO. Kumbukirani, kusankha Zochita kuti comprehensively bwanji minofu pachifuwa. Njira imeneyi amapereka zotsatira kwambiri kutchulidwa kwa miyezi 1-2 yokha. Nkofunika kuti overdo ndi thupi, makamaka poyamba, kuyambira kwambiri katundu kungayambitse kutupa ndi chiwalo kuwonongeka.

Zambiri Zochita kuphunzitsa minofu ya subclavian ndi:

• mungakweze dzanja lanu wachibale kwa yopingasa ndi madigiri 45;
• kuwayang'anira zinthu: chala ayenera anatembenuka lamanzere;
• mkati mwa mkono mpumulo pa pachithandara;
• kuchokera kumanja kupita kumanzere bwino kukhotetsa olowa.

A njira zabwino - ndi pushups. Zochita amachitazi zimathandiza akatumba onse pectoral mwakamodzi, munthu patsogolo mu kamvekedwe ndi manja amawapopa. akuyambira:

• wothamanga amatenga amatsimikiza chigonere, kuika mapazi ake pa benchi, manja ake kufalikira kwa m'lifupi phewa, elbows wopindidwa, ndiponso wokhudza kudya pansi;
• manja anaweramuka msanga, osati yaitali kuposa lachiwiri;
• adatchithisira masekondi 3 mpaka mabere musakhudze pansi;
• Mkombero mobwerezabwereza nthawi 30 zochepa.

Zotsatira ndi noticeable mphamvu ngati wodzilemekeza ndi ya Kankhani akuluakulu kusonyeza njira yosiyaniranapo: manja kuika kuyandikana wina ndi mzake, kuchepetsa yochepa mtunda pakati likundikanikizira lapansi. Cholizira mpaka kufikira kosati woyaka kutengeka chidzaonekera triceps lapansi. Ndiye mpumulo masekondi 45, ulesi, kugwirana chanza, ndi kuyamba mkombero latsopano la Kankhani akuluakulu. Pa nthawi iyi, manja anaika ambiri, benchi atolankhani imagwiridwa pamene atagona.

Pakuti pinning zotsatira ntchito chachinayi Kankhani-adzizungulira, kuwayika manja ake pa m'lifupi phewa. Izi si chifukwa kuphedwa olondola a m'zinthu atatu oyamba kumabweretsa kutopa kwambiri.

Malangizo

Subclavian minofu amawapopa efficiently, ngati wothamanga amapatsidwa kuletsa. Komanso, akuziyambitsa ndi clavicular mutu ndi imapereka Tambasula wabwino. Pamene yopapatiza akuluakulu kuchita maphunziro Zochita kovuta, ambiri kulemera kwa imagwera pa elbows lapansi. Zimenezi imapereka kulimbitsa thupi zabwino monga brisket, ndipo pafupi ndi akatumba ake.

Quality ikukoka subclavian minofu zimadalira udindo wa miyendo pa thupi. Poika nthambi m'munsi okwera udindo, wothamanga adzakhala yambitsa onse pectoral minofu zovuta. Pofuna kuthetsa choipa ayenera bwino kutenthetsa, ndi pamenepo pokha anayamba kukankhira akuluakulu.

A mwayi chifungulo cha Zochita anafotokoza - Easy ku malo kumene iwo akhoza kuchita. Kupita ku tchuthi, kukhala kunyumba, kupeza Mphindi 10-15 kulekera kuntchito masana, munthu akhoza pang'onopang'ono zingakweze minofu subclavian, potero adzathetsa Mwina kutupa, komanso kupereka nokha wabwino, wokongola chithunzi.