Mfundo tempering chamoyo. Kuumitsa: mitundu, mfundo, njira ndi luso

Funso kukonza mphamvu zoteteza thupi la munthu ndi maziko a pafupifupi dziko lonse la mankhwala. mfundo ndi dongosolo kuumitsa makhalidwe zimakhudza zinthu zachilengedwe zachilengedwe pa chamoyo. Ngati inu mukukhulupirira madokotala, chifukwa adzakhala munthu ndi mkulu mlingo wa kukana kuti zinthu zovuta. Zoposa zikwi zapitazo, Avicenna m'gulu mutu othandiza a "Canon of Medicine" za kuumitsa. Iye anapereka kusamba akhanda mu madzi ozizira, komanso kukonzekera apaulendo njira wosakhwima mu otentha m'chipululu ndi yozizira Mkuntho.

Analemekeza mfundo tempering ndi Russia: wa Chimonko Nestor analemba za mmene ana anali akuyandama kusamba ndi choviikidwa mdzenje! Tempering ndondomeko chitachitidwa kwa masabata oyambirira 4-6 moyo, kenako mobwerezabwereza milandu la matenda. Yakutia anthu amavomereza akupukuta ana chisanu chibadwire, ndipo Caucasians - kutsanulira ayezi madzi.

Kale madokotala amakono kufufuza mfundo za ukhondo oipa kutsimikizira kuti njira kukwera kulimbikira kwa thupi laumunthu mu mitundu yonse ya chimfine ndi matenda opatsirana. Choncho, ndondomeko tempering - Ichitu machiritso chida, zapatsidwa mwaulere kwa ife ndi chikhalidwe.

mfundo za ukhondo wa oipa

Lamulo yaikulu ya Hippocratic "alibe vuto" ndi zoona osati mchitidwe chakale mankhwala, komanso tempering njira. N'chifukwa chake suyenera mwachimbulimbuli kutsatira mafashoni kwa moyo wathanzi ndi madzi akuthamanga mu dzenje osakonzekera munthu. Kumbukirani kuti aliyense thupi la munthu ndi wapadera, kotero musanayambe kuumitsa, m'pofunika kusankha njira, umene masamu zochokera moyo wanu payekha. Kuti muchite izi muyenera kudziwa zinthu zake zazikulu mfundo za ukhondo wa oipa.

Phunziro loyamba pa zimene tempering thupi yekha, ndi zoona kutsindika mfundo. Pamene kumizidwa m'madzi ozizira woyamba khungu lanu chochepa (ichi ndi chifukwa kuchepetsa Mitsempha), ndiye wofiira (ziwiya dilate) ndipo potsiriza akutembenukira buluu (kusonyeza pakalibe kamvekedwe ka minofu yosalala Mitsempha), chifukwa mu maganizo tsembwe. Zimene woyamba amatchedwa ofooka - si zokwanira zikamera mmene oipa. Zimene chachiwiri - pafupifupi, zinali iye, ndipo tiyenera, monga anachita chosefukira cha thupi kumathandiza ndondomeko anatengera.

Kuchokera pa ichi, ichi chititsimikizira oipa mfundo monga:

• Psychological kukonzekera. MASANKO thermoregulation wa thupi, anachita ake m'thupi zimadalira mmene maganizo. Choncho, ngati inu mukukhulupirira izo kukhala mu madzi ozizira, nthawi yomweyo kudwala, chomwecho zikhale!
• Sistematichnost.Zakalivanie - iyi si njira zomwe nthawi zina angathe kuchitidwa. Pankhaniyi ndi bwino kuyamba konse! Optimally kuchititsa tempering ayenera kukhala tsiku. yopuma yaitali (masabata 2-3) kuti negate kuyesetsa kwanu ndi phindu.
• Mfundo kutentha kugunda. Chifukwa ambiri a chimfine ndi lakuthwa kutentha dontho. Choncho, chachikulu vuto lanu - zilibe ndisunse mu ozizira madzi pazipita, ndi kusintha kwa otentha madzi ozizira. Nthawi iliyonse, ayenera kuwonjezera osiyanasiyana mfundo kutentha.
• Pang'onopang'ono. Oipa akhoza ankayimiridwa ngati pazipita amadza otsika kutentha kapena monga mmene otsika kutentha pa nthawi yaitali kwambiri nthawi. Kuyamba kuchepa mu kutentha (nkuti, 15 ° C kwa mphindi 1), pamene ndondomeko chachiwiri inu kumvetsera kwambiri nthawi yopeza (15 ° C kwa mphindi 5), nthawi yachitatu kutentha amachepetsa kachiwiri (madigiri 13 kwa miniti 1 ), etc.
• Munthu njira. Mfundo yofunika imeneyi ya oipa zachokera mfundo yakuti munthu aliyense ali ndi anachita zachilendo: munthu ayenera kuyamba ndondomeko 15 ° C, ndi kuwabweretsa iwo kwa 3-5 ° C, ndi ena - 20 ° C kwa 10 ° C.
• Kumvetsa. Amadziwika kuti madera osiyana a thupi ndi magulu a kudziwa kusintha kutentha. Komanso, madzi, mpweya ndi zinthu zina ndi zotsatira zosiyana kuzirala pa thupi.
• Komanso mfundo za ukhondo mulinso mfundo tempering njira mulingo woyenera dosing (kutenga zaka nkhani ndi makhalidwe thupi) ndiponso ntchito zake zosiyanasiyana (oipa akhoza kuyamba nthawi iliyonse chaka ndi zinthu zonse nyengo).

njira oipa

Oddly zokwanira, koma njira yaikulu ya oipa zili kwa munthu aliyense chidwi. Kusonkhanitsa chitetezo cha thupi kuti akhalebe mokwanira zonse firiji pa 18 ° C. Izi zipangitsa zonse kutentha mlingo chigoba minofu kamvekedwe ndi kupitiriza kusamala ntchito za kotekisi ubongo. Pamene kutentha mu chipinda ndi ukagwira thupi limayamba zobisika thukuta ndondomeko.

Kumathandiza adzakhala douche, zovala, malinga ndi zikhalidwe atsopano nyengo ndi zina zotero. zonsezi amapanga oipa wamba. Mfundo ndi kuumitsa njira kulola kuti thupi mu mawonekedwe abwino ndi kupereka mlingo sing'anga kukaniza matenda.

Kukhalabe chitetezo chokwanira likunena mkulu okwana oipa zambiri osakwanira. kuwuma Local zikuphatikizapo amadza pa malo m'dera la thupi, makamaka manja ndi mapazi. Pa pamalo awa zambiri kukondoweza kutentha, kwenikweni ndi mabacteria reflex amene amakhudza zabwino boma ambiri a chamoyo.

nsonga zothandiza:

• Sambani m'manja ndi madzi ozizira.
• Musawafulumizitse kuvala magolovesi ndi zizindikiro loyamba yozizira.
• Kaŵirikaŵiri nsapato (mu nyumba, oweruza gombe, udzu, ndipo ngakhale chisanu).

Mfundo ndi njira oipa

Malinga ndi ndondomeko anasankha, pali njira zingapo oipa: aerozakalivanie (poganiza osambira mpweya), heliotherapy (dzuwa), kuumitsa kwa madzi (omwe si nthawi zonse otsika kutentha kwambiri), ndipo ena, amene kuli wamba kuchita mu Europe ndi CIS. Pakati pa izi njila ali ndi ubwino ndi kuipa kwake, ndipo mokoma ntchito ndi contraindications.

tempering mpweya

osambira Air akhala ankaona chida chabwino kwa kulimbitsa chitetezo cha m'thupi la anthu, kaya akhale a msinkhu ndi thanzi. Mfundo tempering mpweya kuti misa mpweya kutentha zina ndi zotsatira zovuta padziko lonse wa thupi.

Yambani osambira mpweya, akatswiri amalangiza mu chipinda mpweya wokwanira pa mpumulo kapena zoyenda kumasula thupi ku zovala. Kutentha woyamba mpweya uyenera kukhala 15-20 ° C pa mphindi 20-30. Ngati mumamva kuzizira, sayenera kusiya ndondomeko - kutenga magulu angapo amphamvu a manja, miyendo, torso. Pa nthawi aiming kuchepetsa kutentha kwa 10-12 ° C ndi kubweretsa nthawi kukhudzana maola 2. Tengani osambira mpweya bwino m'mawa, kuphatikiza ndi olimbitsa.

Patapita sabata chithandizo zonse mudzakhala bwino mu dongosolo mtima wa thermoregulation. Komanso, phindu UDZAKHALA NDI CILIMBIKITSO pa wamanjenje dongosolo - kudzakhala mtima, malire kugona bwino.

tempering madzi

Madzi mwina anthu ambiri amakonda tempering, ndipo nthawi zambiri yekha. Kotero, anthu ambiri amafuna oipa, nthawi yomweyo anayamba kuthira madzi achisanu, kenako mu nkhani yabwino chimfine. Kuweta mfundo ukhondo oipa kuti munthu ayenera kuyamba pang'onopang'ono, kutenga nkhani makhalidwe munthu wa thupi lanu. Yambani ndi thupi rubdown ndi chopukutira achinyezi, ndiye douche ndipo patapita kuti mungayesere Scott mu dzenje ayezi.

nsonga zothandiza:

• Asanalandire chithandizo madzi ayenera preheat thupi thupi.
• Musati muyesere kuti tidzakhale ndi nthawi yogona mu madzi ozizira, ndi bwino pang'onopang'ono kuchepetsa kutentha kwake.
• Mlengalenga kutentha ayenera kukhala poyerekeza 18 ° C pa chiyambi cha kuwuma kwa.
• Nthawi yabwino oipa - oyambirira maola m'mawa pambuyo akudzuka.

Muzu kuumitsa bwino kumapeto a chirimwe - oyambirira m'dzinja ndi kutentha madzi a 30-35 ° C. Namtsata ndi kutsitsa kutentha ndi 1 ° C atapita masiku 3-5 chithandizo tsiku.

Woyamba siteji oipa ndi sponging ndi chopukutira achinyezi. Madzi Choncho ayenera kukhala ofunda, kutentha mpweya monga osati poyerekeza 20-25 ° C, ndi ndondomeko sayenera upambana Mphindi 5.

Patapita masabata 2-3 mukhoza kuyamba dousing. Koma kumbukirani kuti anthu ndi matenda a mtima, komanso anthu achikulire kuposa zaka 60, monga ndondomeko ndi contraindicated. Ayenera kuyamba kuthira madzi kutentha pafupifupi 30 ° C kwa mphindi 3-5. Ndiye muyenera pakani pakhungu ndi chopukutira yovuta kwa redness kuwala. Mwa njira, bwino magazi pakhungu, imbaenda ku chiwonongeko cha cellulite, zizindikiro Tambasula ndi subcutaneous mafuta, komanso atenge mbali ya khalidwe khungu. Pamene thupi wayamba ntchito ndi zotsatira za madzi ozizira, yesani kusamukira mpweya wabwino ndi kupitiriza kuthira uko.

M'nyengo yozizira, ndi kuchepetsa kwambiri kutentha mpweya panja amadzimadzi chitani njira akusamba. Ayenera kuyamba kachiwiri ndi kutentha pafupifupi 30 ° C, nthawi padzuwa la mphindi 1-2.

mtundu wina wotchuka wa tempering - kusiyana shawa. Iye akutenga onse kutopa thupi ndi makhalidwe abwino, amalimbitsa. Malinga wonse anaumitsa thupi kutentha osiyanasiyana mwina 5 mpaka 20 ° C.

Mfundo mulinso kaphatikizidwe tempering ndi kuwunikidwa. Mwachitsanzo, mukhoza kuphatikiza oipa ndi madzi, mpweya ndi dzuwa, zimalowera m'madzi lotseguka. Komabe, sitiyenera kuiwala za ukhondo: madzi ayenera kukumana ndi mfundo za thanzi.

Zima kusambira ngati njira ya tempering

Ndi mtundu wa oipa adalumikiza nkhani ya chiwerengero chapamwamba nthano ndi mavuto komanso zolephera ndi chimfine. Komabe, si choncho mdierekezi pamene iye anajambula! Pamene molondola ndi yozizira kusambira inu adzalimbikitsa chitetezo cha m'thupi ndipo wamanjenje dongosolo, Kuonjezera cangu. Koma kumbukirani kuti tempering uyu ali contraindications lalikulu:

• pachimake ndi aakulu nthenda;
• matenda a mtima;
• matenda mantha dongosolo;
• mitundu yonse ya TB.

Ngati ife mosamala mfundo onse oipa, palibe vuto. Choyamba, muyenera kuyamba osati Epiphany frosts, ndipo mu October. Pamaso akusunsa kupanga kulimbitsa thupi zosavuta, inu konzekera. Khalani mu madzi ayenera kuchepetsedwa yochepa - ndipo analumphira yomweyo kusiya. Ndiye kuzitikita thupi ndi chopukutira, kuvala mofulumira, ndipo ndi kulimbitsa thupi mosavuta.

Zima kusambira ndi contraindicated Mothandizana ndi mowa, koma ndi wangwiro tiyi. Ngati ndinu mphunzitsi m'munda wa chisanu kusambira kupita pa sitepe yotsatira - akusisita chisanu. Pambuyo mumapezera ochepa chisanu, kayendedwe wolimba rubs yekha (!) The theka chapamwamba za thupi.

kuwuma kutentha

Sikuti otsika kutentha ndi stressors kwa thupi. Kutentha ndi zofunika kuti athe kusintha komanso ozizira. Waukulu ndi pafupifupi njira yokha tempering kutentha - ndi malo anthunzi otulutsirako thukuta kapena kusamba. Mfundo, zipangizo ndi njira ofanana ndi chimfine oipa oipa kutentha.

Koma zotsatira za tempering chithandizo kusamba zambiri zosiyanasiyana: kuwonongedwa kwa poizoni ndi rejuvenation thupi lonse ndi khungu makamaka mankhwala a matenda a mafupa, kulimbikitsa chitetezo cha m'thupi, mankhwala a matenda aakulu kupuma, Kupha pathologies mtima, normalization wa magazi, kuonjezera mu kamvekedwe ya ubongo ndi zambiri. Ndipo Bath - n'lothandiza kwambiri kuchepetsa thupi.

Therapy ndi tempering zotsatira zimatengera mtundu wa kusamba kuti mwasankha. Russian (chonyowa) kusamba ndi osakaniza chinyezi mkulu ndi kutentha otsika. Nthawi akadakwanitsira pamaso pa nthunzi - mphindi 10. zotsatira zake kuwonjezera mwambo kutikita kusamba tsache. Koma kumbukirani kuti njirayi ndi contraindicated kwa anthu ndi matenda endocrine ndi matenda a zotengera mtima ndi magazi.

anthunzi otulutsirako thukuta Chifinishi - kutentha apamwamba, koma chinyezi otsika. kukopa kwake pa chamoyo zambiri lililonse limatisokoneza, kupatula contraindications ndi zotsatira zaumoyo Kuthetsa makamaka zayamba ofanana Russian kusamba.

Zothandiza lingaliro:

• Pambuyo anthunzi otulutsirako thukuta kwenikweni kutenga madzi ozizira kapena kuviika mu ozizira dziwe la madzi - thupi lanu angakuuzeni "zikomo".

kuumitsa dzuwa

Mfundo kuumitsa kwa thupi monga zovuta ziti, mmodzi amene ndi ultraviolet dzuwa cheza. osambira dzuwa kuyamba nthawi zonse ndi kuwala zimaonekera, pite ku anamwazikana ndipo ndiye yekha amene angathe kutenga dzuwa mwachindunji. Mulingo woyenera nthawi - m'mawa: 7 - 10 maola mayiko, 8 - 11 maola mu M'madera a zitunda kotentha. Yambani ndondomeko ndi masika oyambirira mphindi 10-15, pang'onopang'ono kuwonjezeka nthawi zawo. Kuyesetsa kupewa kuothera dzuwa osiyanasiyana maola 2-3 kwa chakudya. Popeza mpweya zili m'mlengalenga m'mizinda ikuluikulu ano, tempering dzuwa mu mzinda alibe chilichonse chabwino - muli kupita kunja kwa mzinda, kapena kusiya Mzere wa malo zobiriwira (m'mapaki, mabwalo, etc.).

nsonga zothandiza:

• Pamene kuumitsa dzuwa musaiwale kuphimba mutu wanu - onetsetsani kuti ntchito chipewa kapena mipango ena.
• Imathandiza kuphatikiza sunbathing ndi masewera olimbitsa kuwala.

Samalani!

• Ndi mtundu uliwonse wa oipa simungathe kuphatikiza mowa.
• Kupewa kusuta mu osiyanasiyana maola 1-2 ndi othetsa ndondomeko.
• Kukhala matenda aakulu, dokotala wanu za kuumitsa.
• Nacho zolimbitsa kuchepetsa mavuto obwera ndi ubwino tempering njira.
• Coffee amalenga katundu zina pa machitidwe mtima ndi mantha pa kuumitsa.
• Yambani kuumitsa kungakhale kuchokera m'masiku oyambirira a moyo, koma atakambirana ndi dokotala wa.
• Tempering amapereka zotsatira kwambiri thanzi lanu, ngati inu kuphatikiza ndi moyo wathanzi.
• Ngati pa zifukwa zina munasiya kuumitsa ndondomeko, pitilizani, iwo ayenera kukhala pa siteji ina.
• Mfundo yaikulu ya tempering - ndi pang'onopang'ono komanso mwadongosolo - kuyamba kakang'ono - mpweya, mpweya wabwino ndi douche.

Ndipo ena zolakwa za

Anthu a maphunziro thupi, ndi moonetsera pa mphambano iliyonse thanzi zake zabwino ndi kutetezedwa. Komabe, zaka zingapo zitatha zinthu zayamba kusintha - ndipo apa iwo ali mwa mabungwe mabungwe a zivundi wamba ndi mutu okhazikika ozizira onse yozizira. Kotero zambiri, mupempha? Ndi yosavuta - muyenera kudziwa pang'ono! Ndi chinthu chimodzi - chachiwiri madzi mdzenje nthawi (kwenikweni bwino chitetezo cha m'thupi), ndipo pagona - yozizira kusambira kwa mphindi zochepa ndi chithunzi mphukira mu suti kusamba pa maziko a kusuntha kwa chisanu. Hypothermia Sachita chitetezo chokwanira, kumathandiza kutsegula matenda aakulu ndi kupeza atsopano.

Pankhaniyi, ndi zothandiza oipa? Mitundu, mfundo ndi njira za kayendetsedwe anasankha kwathunthu kudziwa zotsatira za thupi. Sankhani mitundu, zochokera ukupeza ndi luso thupi. Muyenera kukhala maola ndi matenda oopsa mu anthunzi otulutsirako thukuta kapena agwera mu dzenje, ndi nzeru kukhala kuthira, dzuwa ndi mpweya osambira.

Komanso ndikofunika mwadongosolo - sayembekezera zotsatira n'kamodzi. Miyezi yochepa ya maphunziro molimba muona kuti iwo akhala zokayikitsa kudwala ndi kumva bwino. Ndi kuyesera kufulumizitsa zotsatira, inu mwina yekha kudzipweteka ndi mwala mu kuwumitsidwa konse.

Mfundo za oipa a ana n'komwe ndi akulu, koma kuopa amayi kumene zopangidwa. mwana wanu si mantha drafts ndi madzi ozizira bola ngati inu musayambe kwa coddle iye chotero kupha chitetezo chokwanira wake. Koma muyeso n'kofunika kudziwa: Popeza kuti ana thermoregulatory dongosolo sanayambebe otukuka, si koyenera kuti atenge ndi fortnight nyenyeswa mdzenje. Ndipo, ndithudi, musanayambe kuti chiphwanye mwana, kukaonana ndi katswiri (osati nthawi zonse izi chigawo wanu dokotala - osati madokotala amathandiza la oipa).

zachipatala amavomereza kuti oipa - ndi zovuta, ndithudi, lipindulitsa pa njira thanzi, koma kuthana nawo ayenera kukhala bwinobwino ndipo osafulumira zotentheka.

Khalani achinyamata ndi wathanzi!